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Nutritional info of: CRACKER BARREL, country fried shrimp platter
vs
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Fried Shrimp, fries and fried oysters with cold slaw and sauce
Fried Shrimp, fries and fried oysters with cold slaw and sauce
Pupusa and Curtido
Pupusa and Curtido
 
Official USDA name:"CRACKER BARREL, country fried shrimp platter"
USDA Record Number:"36605"
SkipThePie link:permalink
Food Group:Restaurant Foods
Official USDA name:"Restaurant, Latino, pupusas con frijoles (pupusas, bean)"
USDA Record Number:"36408"
SkipThePie link:permalink
Food Group:Restaurant Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

CRACKER BARREL, country fried shrimp platter vs Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

336
Calories from Fat 195
 

% Daily Value*

 

Total Fat

22g
33%
 
Saturated Fat 4g19%
 
Trans Fat 0g
 

Cholesterol

82mg
27%
 

Sodium

1136mg
49%
 

Total Carbohydrate

23g
8%
 
Dietary Fiber 1g5%
 
Sugars 0g
 

Protein

12g
 
Vitamin A0% · Vitamin C~
 
Calcium12% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

229
Calories from Fat 81
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 2g11%
 
Trans Fat 0g
 

Cholesterol

0mg
~
 

Sodium

305mg
13%
 

Total Carbohydrate

31g
10%
 
Dietary Fiber 6g23%
 
Sugars 1g
 

Protein

6g
 
Vitamin A~ · Vitamin C~
 
Calcium5% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

CRACKER BARREL, country fried shrimp platter vs Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories336 kcal1406 kJ17%
 
from Carbs93.9 kcal392.79 kJ
 
from Fat194.6 kcal814.12 kJ
 
from Protein47.8 kcal200.16 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories229 kcal958 kJ11%
 
from Carbs126 kcal527.02 kJ
 
from Fat81.1 kcal339.28 kJ
 
from Protein22.4 kcal93.55 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

CRACKER BARREL, country fried shrimp platter vs Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.072 mg 4%
 
Vitamin B12 0.31 mcg 5%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 47 mcg 59%
 
Thiamin 0.09 mg 6%
 
Riboflavin 0.015 mg 1%
 
Niacin 1.05 mg 5%
 
Pantothenic Acid 0.2 mg 2%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.172 mg 9%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.36 mg 2%
 
Vitamin E, Added ~
 
Vitamin K 7.4 mcg 9%
 
Thiamin 0.077 mg 5%
 
Riboflavin 0.03 mg 2%
 
Niacin 0.867 mg 4%
 
Pantothenic Acid 0.303 mg 3%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline 39.6 mg ~
 
Betaine 0.8 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

CRACKER BARREL, country fried shrimp platter vs Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 124 mg 12%
 
Iron 0.73 mg 4%
 
Magnesium 20 mg 5%
 
Phosphorus 223 mg 22%
 
Potassium 92 mg 2%
 
Sodium 1136 mg 49%
 
Zinc 0.85 mg 6%
 
Copper 0.14 mg 7%
 
Manganese 0.405 mg 20%
 
Selenium 0 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 51 mg 5%
 
Iron 1.46 mg 8%
 
Magnesium 54 mg 14%
 
Phosphorus 144 mg 14%
 
Potassium 305 mg 6%
 
Sodium 305 mg 13%
 
Zinc 0.94 mg 6%
 
Copper 0.141 mg 7%
 
Manganese 0.344 mg 17%
 
Selenium 7 mcg 10%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

CRACKER BARREL, country fried shrimp platter vs Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.96g24%
 

Essential Aminos

 
Histidine0.22 g31%
 
Isoleucine0.491 g35%
 
Leucine0.892 g33%
 
Lysine0.691 g33%
 
Methionine0.281 g
 
Phenylalanine0.511 g
 
Threonine0.381 g36%
 
Tryptophan0.14 g50%
 
Valine0.531 g29%
 

Non-essential Aminos

 
Arginine0.762 g
 
Alanine0.581 g
 
Aspartate1.002 g
 
Cystine0.16 g
 
Glutamate2.415 g
 
Glycine0.511 g
 
Hydroxyproline
 
Proline0.651 g
 
Serine0.481 g
 
Tyrosine0.321 g
 
Methionine + Cystine† 0.441 g 42
 
Phenylalanine + Tyrosine† 0.832 g 79
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.59g11%
 

Essential Aminos

 
Histidine0.164 g23%
 
Isoleucine0.219 g16%
 
Leucine0.525 g19%
 
Lysine0.293 g14%
 
Methionine0.1 g
 
Phenylalanine0.29 g
 
Threonine0.212 g20%
 
Tryptophan0.055 g20%
 
Valine0.258 g14%
 

Non-essential Aminos

 
Arginine0.293 g
 
Alanine0.29 g
 
Aspartate0.543 g
 
Cystine0.077 g
 
Glutamate0.969 g
 
Glycine0.209 g
 
Hydroxyproline
 
Proline0.3 g
 
Serine0.309 g
 
Tyrosine0.138 g
 
Methionine + Cystine† 0.177 g 17
 
Phenylalanine + Tyrosine† 0.428 g 41
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

CRACKER BARREL, country fried shrimp platter vs Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates23.47g8%
 
Dietary Fiber1.2g5%
 
Starch21.1g
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates31.49g10%
 
Dietary Fiber5.8g23%
 
Starch23.58g
 
Sugars1.3g
 
Sucrose0.76g
 
Glucose0g
 
Fructose0.22g
 
Lactose0g
 
Maltose0.32g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

CRACKER BARREL, country fried shrimp platter vs Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat21.62g33%
 
Total Omega-3 Fatty Acids1.105g
 
Total Omega-6 Fatty Acids9.341g
 
Total Trans Fatty Acids0.234g
 
Total Trans-monoenoic Fatty Acids0.109g
 
Total Trans-polyenoic Fatty Acids0.125g
 

Total Saturated Fats (Bad Fats)

3.898g19%
 
Arachidic Acid   [Eicosanoic Acid]0.069g
 
Behenic Acid   [Docosanoic Acid]0.068g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.008g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.01g
 
Lauric Acid   [Dodecanoic Acid]0.022g
 
Lignoceric Acid   [Tetracosanoic Acid]0.027g
 
Margaric Acid   [Heptadecanoic Acid]0.026g
 
Myristic Acid   [Tetradecanoic Acid]0.045g
 
Palmitic Acid   [Hexadecanoic Acid]2.339g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.007g
 
Stearic Acid   [Octadecanoic Acid]1.271g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.834g
 
16:1 c0.034g
 
16:1 t0.002g
 
18:1 c4.554g
 
18:1 t0.107g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.004g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.004g
 
Gadoleic Acid   [Eicosenoic Acid]0.124g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.002g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.007g
 
Oleic Acid   [Octadecenoic Acid]4.661g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.035g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

10.482g
 
18:2 CLAs0.029g
 
18:2 i~
 
18:2 n-6 c,c9.17g
 
18:2 t not further defined0.125g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.002g
 
20:3 n-60.003g
 
20:4 n-6~
 
21:5~
 
22:40.012g
 
Alpha-Linolenic Acid1.021g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.017g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.003g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.048g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.016g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.005g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]9.324g
 
Linolenic Acid   [Octadecatrienoic Acid]1.021g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.036g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.01g14%
 
Total Omega-3 Fatty Acids0.335g
 
Total Omega-6 Fatty Acids2.527g
 
Total Trans Fatty Acids0.057g
 
Total Trans-monoenoic Fatty Acids0.038g
 
Total Trans-polyenoic Fatty Acids0.019g
 

Total Saturated Fats (Bad Fats)

2.188g11%
 
Arachidic Acid   [Eicosanoic Acid]0.023g
 
Behenic Acid   [Docosanoic Acid]0.012g
 
Butyric Acid   [Butanoic Acid]0.004g
 
Capric Acid   [Decanoic Acid]0.008g
 
Caproic Acid   [Hexanoic Acid]0.002g
 
Caprylic Acid   [Octanoic Acid]0.003g
 
Lauric Acid   [Dodecanoic Acid]0.007g
 
Lignoceric Acid   [Tetracosanoic Acid]0.008g
 
Margaric Acid   [Heptadecanoic Acid]0.021g
 
Myristic Acid   [Tetradecanoic Acid]0.069g
 
Palmitic Acid   [Hexadecanoic Acid]1.417g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.005g
 
Stearic Acid   [Octadecanoic Acid]0.607g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.986g
 
16:1 c0.102g
 
16:1 t0.002g
 
18:1 c2.769g
 
18:1 t0.035g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.002g
 
22:1 t0.001g
 
Erucic Acid   [Docosenoic Acid]0.002g
 
Gadoleic Acid   [Eicosenoic Acid]0.056g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.015g
 
Myristoleic Acid   [Tetradecenoic Acid]0.003g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.001g
 
Oleic Acid   [Octadecenoic Acid]2.804g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.104g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.907g
 
18:2 CLAs0.01g
 
18:2 i~
 
18:2 n-6 c,c2.488g
 
18:2 t not further defined0.019g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.004g
 
20:3 n-60.004g
 
20:4 n-6~
 
21:5~
 
22:40.004g
 
Alpha-Linolenic Acid0.329g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.011g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.003g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.001g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.027g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.009g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.001g
 
Linoleic Acid   [Octadecadienoic Acid]2.516g
 
Linolenic Acid   [Octadecatrienoic Acid]0.331g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.003g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

CRACKER BARREL, country fried shrimp platter vs Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water39.42g
 
Ash3.53g
 
Caffeine~
 
Theobromine~
 
Cholesterol82mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water52.16g
 
Ash1.74g
 
Caffeine~
 
Theobromine~
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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