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Nutritional Info: CRACKER BARREL, country fried shrimp platter

The USDA reference number for this food is: 36605
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for CRACKER BARREL, country fried shrimp platter

Nutrition Facts

Serving Size: 1 serving (162g or 5.7 oz)
 

Amount Per Serving

 

Calories

544
Calories from Fat 315
 

% Daily Value*

 

Total Fat

35g
54%
 
Saturated Fat 6g32%
 
Trans Fat 0g
 

Cholesterol

133mg
44%
 

Sodium

1840mg
80%
 

Total Carbohydrate

38g
13%
 
Dietary Fiber 2g8%
 
Sugars 0g
 

Protein

19g
 
Vitamin A0% · Vitamin C~
 
Calcium20% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Fried Shrimp, fries and fried oysters with cold slaw and sauce
Fried Shrimp, fries and fried oysters with cold slaw and sauce

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Calories

Calories

Serving Size: 1 serving (162g or 5.7 oz)
kcal*kjoules*RDI%
 
Total Calories544 kcal2277 kJ27%
 
from Carbs152.1 kcal636.33 kJ
 
from Fat315.2 kcal1318.88 kJ
 
from Protein77.5 kcal324.26 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 162 grams of CRACKER BARREL, country fried shrimp platter


Vitamin Content

Vitamin Content

Serving Size: 1 serving (162g or 5.7 oz)
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.11664 mg 6%
 
Vitamin B12 0.5022 mcg 8%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 76.14 mcg 95%
 
Thiamin 0.1458 mg 10%
 
Riboflavin 0.0243 mg 1%
 
Niacin 1.701 mg 9%
 
Pantothenic Acid 0.324 mg 3%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 162g (5.71 oz) of CRACKER BARREL, country fried shrimp platter contains. Vitamin RDI for 162 grams of CRACKER BARREL, country fried shrimp platter


Mineral Content

Mineral Content

Serving Size: 1 serving (162g or 5.7 oz)
AmountRDI%
 
Calcium 200.88 mg 20%
 
Iron 1.1826 mg 7%
 
Magnesium 32.4 mg 8%
 
Phosphorus 361.26 mg 36%
 
Potassium 149.04 mg 3%
 
Sodium 1840.32 mg 80%
 
Zinc 1.377 mg 9%
 
Copper 0.2268 mg 11%
 
Manganese 0.6561 mg 33%
 
Selenium 0 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 162g (5.71 oz) of CRACKER BARREL, country fried shrimp platter contains. Mineral RDI for 162 grams of CRACKER BARREL, country fried shrimp platter


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 serving (162g or 5.7 oz)
AmountRDI%*
 
Protein19.3752g39%
 

Essential Aminos

 
Histidine0.3564 g51%
 
Isoleucine0.79542 g57%
 
Leucine1.44504 g53%
 
Lysine1.11942 g53%
 
Methionine0.45522 g
 
Phenylalanine0.82782 g
 
Threonine0.61722 g59%
 
Tryptophan0.2268 g81%
 
Valine0.86022 g47%
 

Non-essential Aminos

 
Arginine1.23444 g
 
Alanine0.94122 g
 
Aspartate1.62324 g
 
Cystine0.2592 g
 
Glutamate3.9123 g
 
Glycine0.82782 g
 
Hydroxyproline
 
Proline1.05462 g
 
Serine0.77922 g
 
Tyrosine0.52002 g
 
Methionine + Cystine† 0.71442 g 68
 
Phenylalanine + Tyrosine† 1.34784 g 128
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in CRACKER BARREL, country fried shrimp platter is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 162g (5.71 oz) of CRACKER BARREL, country fried shrimp platter. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 162g (5.71 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 162 grams of CRACKER BARREL, country fried shrimp platter


Carbohydrate Content

Carbohydrates

Serving Size: 1 serving (162g or 5.7 oz)
AmountRDI%
 
Total Carbohydrates38.0214g13%
 
Dietary Fiber1.944g8%
 
Starch34.182g
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
162g (5.71 oz) grams of CRACKER BARREL, country fried shrimp platter contains 38.0214 grams of carbohydrates which is 13% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 162 grams of CRACKER BARREL, country fried shrimp platter contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 serving (162g or 5.7 oz)
AmountRDI%
 
Total Fat35.0244g54%
 
Total Omega-3 Fatty Acids1.7901g
 
Total Omega-6 Fatty Acids15.13242g
 
Total Trans Fatty Acids0.37908g
 
Total Trans-monoenoic Fatty Acids0.17658g
 
Total Trans-polyenoic Fatty Acids0.2025g
 

Total Saturated Fats (Bad Fats)

6.31476g32%
 
Arachidic Acid   [Eicosanoic Acid]0.11178g
 
Behenic Acid   [Docosanoic Acid]0.11016g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.01296g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.0162g
 
Lauric Acid   [Dodecanoic Acid]0.03564g
 
Lignoceric Acid   [Tetracosanoic Acid]0.04374g
 
Margaric Acid   [Heptadecanoic Acid]0.04212g
 
Myristic Acid   [Tetradecanoic Acid]0.0729g
 
Palmitic Acid   [Hexadecanoic Acid]3.78918g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.01134g
 
Stearic Acid   [Octadecanoic Acid]2.05902g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.83108g
 
16:1 c0.05508g
 
16:1 t0.00324g
 
18:1 c7.37748g
 
18:1 t0.17334g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.00648g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.00648g
 
Gadoleic Acid   [Eicosenoic Acid]0.20088g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.00324g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.01134g
 
Oleic Acid   [Octadecenoic Acid]7.55082g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.0567g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

16.98084g
 
18:2 CLAs0.04698g
 
18:2 i~
 
18:2 n-6 c,c14.8554g
 
18:2 t not further defined0.2025g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.00324g
 
20:3 n-60.00486g
 
20:4 n-6~
 
21:5~
 
22:40.01944g
 
Alpha-Linolenic Acid1.65402g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.02754g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.00486g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.07776g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.02592g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.0081g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]15.10488g
 
Linolenic Acid   [Octadecatrienoic Acid]1.65402g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.00162g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.05832g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in CRACKER BARREL, country fried shrimp platter in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 162 grams of CRACKER BARREL, country fried shrimp platter
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 serving (162g or 5.7 oz)
Amount
 
Alcohol~
 
Water63.8604g
 
Ash5.7186g
 
Caffeine~
 
Theobromine~
 
Cholesterol132.84mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of CRACKER BARREL, country fried shrimp platter:

CRACKER BARREL, country fried shrimp platter is an excellent source of Vitamin K, Calcium, Phosphorus, Sodium, Manganese and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

CRACKER BARREL, country fried shrimp platter is a good source of Thiamin and Copper. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 53
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 73
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 544 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 544 calories contained in 162g (5.71 oz)g of CRACKER BARREL, country fried shrimp platter. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 544 calories
Stretching3 hours 1 min(180 cal/hr)
Walking (3.5 mph)1 hour 57 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 53 mins(290 cal/hr)
Dancing1 hour 39 mins(330 cal/hr)
Light gardening/yard work1 hour 39 mins(330 cal/hr)
Golf (walking and carrying clubs)1 hour 39 mins(330 cal/hr)
Hiking1 hour 28 mins(370 cal/hr)
Amount of Vigorous exercise to burn 544 calories
Weight lifting (vigorous effort)1 hour 14 mins(440 cal/hr)
Heavy yard work (chopping wood)1 hour 14 mins(440 cal/hr)
Basketball (vigorous)1 hour 14 mins(440 cal/hr)
Walking (4.5 mph)1 hour 11 mins(460 cal/hr)
Aerobics1 hour 8 mins(480 cal/hr)
Swimming (slow freestyle laps)1 hour 4 mins(510 cal/hr)
Running/jogging (5 mph)55 mins(590 cal/hr)
Bicycling (>10 mph)55 mins(590 cal/hr)
Exercise profile for 162g (5.71 oz) of CRACKER BARREL, country fried shrimp platter

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "CRACKER BARREL, country fried shrimp platter" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 24 Nov 2017 https://skipthepie.org/restaurant-foods/cracker-barrel-country-fried-shrimp-platter/

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