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Nutritional info of: Applebee's 9 oz sirloin steak
vs
Restaurant, family style, shrimp, breaded and fried
Sirloin Steak served with veggies and slice of limon
Sirloin Steak served with veggies and slice of limon
Fried shrimp and catfish with fries and sauce
Fried shrimp and catfish with fries and sauce
 
Official USDA name:"APPLEBEE'S, 9 oz house sirloin steak"
USDA Record Number:"36000"
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Food Group:Restaurant Foods
Official USDA name:"Restaurant, family style, shrimp, breaded and fried"
USDA Record Number:"36016"
SkipThePie link:permalink
Food Group:Restaurant Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Applebee's 9 oz sirloin steak vs Restaurant, family style, shrimp, breaded and fried

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

176
Calories from Fat 74
 

% Daily Value*

 

Total Fat

8g
13%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

67mg
22%
 

Sodium

549mg
24%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

26g
 
Vitamin A~ · Vitamin C~
 
Calcium2% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

294
Calories from Fat 163
 

% Daily Value*

 

Total Fat

18g
28%
 
Saturated Fat 3g17%
 
Trans Fat 0g
 

Cholesterol

89mg
30%
 

Sodium

853mg
37%
 

Total Carbohydrate

20g
7%
 
Dietary Fiber 1g4%
 
Sugars 1g
 

Protein

13g
 
Vitamin A~ · Vitamin C~
 
Calcium6% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Applebee's 9 oz sirloin steak vs Restaurant, family style, shrimp, breaded and fried

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories176 kcal736 kJ9%
 
from Carbs0 kcal0 kJ
 
from Fat73.7 kcal308.4 kJ
 
from Protein102.5 kcal428.94 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories294 kcal1230 kJ15%
 
from Carbs80 kcal334.89 kJ
 
from Fat162.9 kcal681.57 kJ
 
from Protein51.4 kcal215.06 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Applebee's 9 oz sirloin steak vs Restaurant, family style, shrimp, breaded and fried

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.342 mg 17%
 
Vitamin B12 2.68 mcg 45%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.057 mg 4%
 
Riboflavin 0.16 mg 9%
 
Niacin 5.35 mg 27%
 
Pantothenic Acid 0.68 mg 7%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.066 mg 3%
 
Vitamin B12 0.44 mcg 7%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 2.52 mg 13%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.097 mg 6%
 
Riboflavin 0.047 mg 3%
 
Niacin 1.921 mg 10%
 
Pantothenic Acid 0.225 mg 2%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Applebee's 9 oz sirloin steak vs Restaurant, family style, shrimp, breaded and fried

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 17 mg 2%
 
Iron 2.03 mg 11%
 
Magnesium 22 mg 6%
 
Phosphorus 225 mg 22%
 
Potassium 361 mg 8%
 
Sodium 549 mg 24%
 
Zinc 4.93 mg 33%
 
Copper 0.061 mg 3%
 
Manganese 0.011 mg 1%
 
Selenium 27.3 mcg 39%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 63 mg 6%
 
Iron 0.94 mg 5%
 
Magnesium 18 mg 4%
 
Phosphorus 274 mg 27%
 
Potassium 96 mg 2%
 
Sodium 853 mg 37%
 
Zinc 0.81 mg 5%
 
Copper 0.13 mg 6%
 
Manganese 0.261 mg 13%
 
Selenium 9.7 mcg 14%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Applebee's 9 oz sirloin steak vs Restaurant, family style, shrimp, breaded and fried

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein25.63g51%
 

Essential Aminos

 
Histidine0.932 g133%
 
Isoleucine1.274 g91%
 
Leucine2.16 g79%
 
Lysine2.226 g106%
 
Methionine0.618 g
 
Phenylalanine1.07 g
 
Threonine1.2 g114%
 
Tryptophan0.34 g121%
 
Valine1.329 g73%
 

Non-essential Aminos

 
Arginine1.79 g
 
Alanine1.522 g
 
Aspartate2.425 g
 
Cystine0.287 g
 
Glutamate4.127 g
 
Glycine1.189 g
 
Hydroxyproline
 
Proline1.122 g
 
Serine0.964 g
 
Tyrosine0.94 g
 
Methionine + Cystine† 0.905 g 86
 
Phenylalanine + Tyrosine† 2.01 g 191
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.85g26%
 

Essential Aminos

 
Histidine0.261 g37%
 
Isoleucine0.555 g40%
 
Leucine1.007 g37%
 
Lysine0.876 g42%
 
Methionine0.313 g
 
Phenylalanine0.567 g
 
Threonine0.457 g44%
 
Tryptophan0.147 g52%
 
Valine0.683 g38%
 

Non-essential Aminos

 
Arginine0.935 g
 
Alanine0.665 g
 
Aspartate1.167 g
 
Cystine0.173 g
 
Glutamate2.613 g
 
Glycine0.587 g
 
Hydroxyproline
 
Proline0.7 g
 
Serine0.518 g
 
Tyrosine0.391 g
 
Methionine + Cystine† 0.486 g 46
 
Phenylalanine + Tyrosine† 0.958 g 91
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Applebee's 9 oz sirloin steak vs Restaurant, family style, shrimp, breaded and fried

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates20.01g7%
 
Dietary Fiber1g4%
 
Starch18.25g
 
Sugars0.74g
 
Sucrose0.13g
 
Glucose0.07g
 
Fructose0.06g
 
Lactose0g
 
Maltose0.48g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Applebee's 9 oz sirloin steak vs Restaurant, family style, shrimp, breaded and fried

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.19g13%
 
Total Omega-3 Fatty Acids0.035g
 
Total Omega-6 Fatty Acids0.499g
 
Total Trans Fatty Acids0.437g
 
Total Trans-monoenoic Fatty Acids0.393g
 
Total Trans-polyenoic Fatty Acids0.043g
 

Total Saturated Fats (Bad Fats)

3.244g16%
 
Arachidic Acid   [Eicosanoic Acid]0.007g
 
Behenic Acid   [Docosanoic Acid]0.002g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.005g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.001g
 
Lauric Acid   [Dodecanoic Acid]0.007g
 
Lignoceric Acid   [Tetracosanoic Acid]0.001g
 
Margaric Acid   [Heptadecanoic Acid]0.093g
 
Myristic Acid   [Tetradecanoic Acid]0.257g
 
Palmitic Acid   [Hexadecanoic Acid]1.89g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.041g
 
Stearic Acid   [Octadecanoic Acid]0.941g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.743g
 
16:1 c0.333g
 
16:1 t0.024g
 
18:1 c2.928g
 
18:1 t0.369g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.001g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.001g
 
Gadoleic Acid   [Eicosenoic Acid]0.021g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.002g
 
Myristoleic Acid   [Tetradecenoic Acid]0.066g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]3.298g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.357g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.575g
 
18:2 CLAs0.043g
 
18:2 i~
 
18:2 n-6 c,c0.355g
 
18:2 t not further defined0.043g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.016g
 
20:4 n-6~
 
21:5~
 
22:40.007g
 
Alpha-Linolenic Acid0.025g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.057g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.014g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.002g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.003g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.017g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.002g
 
Linoleic Acid   [Octadecadienoic Acid]0.442g
 
Linolenic Acid   [Octadecatrienoic Acid]0.027g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.006g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat18.1g28%
 
Total Omega-3 Fatty Acids1.017g
 
Total Omega-6 Fatty Acids7.985g
 
Total Trans Fatty Acids0.191g
 
Total Trans-monoenoic Fatty Acids0.091g
 
Total Trans-polyenoic Fatty Acids0.1g
 

Total Saturated Fats (Bad Fats)

3.325g17%
 
Arachidic Acid   [Eicosanoic Acid]0.062g
 
Behenic Acid   [Docosanoic Acid]0.06g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.004g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.007g
 
Lauric Acid   [Dodecanoic Acid]0.009g
 
Lignoceric Acid   [Tetracosanoic Acid]0.023g
 
Margaric Acid   [Heptadecanoic Acid]0.022g
 
Myristic Acid   [Tetradecanoic Acid]0.028g
 
Palmitic Acid   [Hexadecanoic Acid]2.013g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.006g
 
Stearic Acid   [Octadecanoic Acid]1.09g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.344g
 
16:1 c0.033g
 
16:1 t0.002g
 
18:1 c4.112g
 
18:1 t0.089g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.003g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.003g
 
Gadoleic Acid   [Eicosenoic Acid]0.097g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.001g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.006g
 
Oleic Acid   [Octadecenoic Acid]4.201g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.034g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.001g
 

Total Polyunsaturated Fat (Good Fats)

9.033g
 
18:2 CLAs0.021g
 
18:2 i~
 
18:2 n-6 c,c7.849g
 
18:2 t not further defined0.1g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.002g
 
20:3 n-60.002g
 
20:4 n-6~
 
21:5~
 
22:40.009g
 
Alpha-Linolenic Acid0.929g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.015g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.003g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.046g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.014g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.003g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]7.97g
 
Linolenic Acid   [Octadecatrienoic Acid]0.929g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.042g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Applebee's 9 oz sirloin steak vs Restaurant, family style, shrimp, breaded and fried

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water64.11g
 
Ash2.35g
 
Caffeine~
 
Theobromine~
 
Cholesterol67mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water46.31g
 
Ash2.74g
 
Caffeine~
 
Theobromine~
 
Cholesterol89mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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