Search for Nutrition Info » Restaurant Foods  » Applebee's 9 oz sirloin steak
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Search for Nutrition Info » Restaurant Foods  » DENNY'S, macaroni & cheese, from kid's menu

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Nutritional info of: Applebee's 9 oz sirloin steak
vs
DENNY'S, macaroni & cheese, from kid's menu

Recent Google searches that brought visitors to this page:   carbs applebees sirloin and mac and cheese, applebees macaroni and cheese
Sirloin Steak served with veggies and slice of limon
Sirloin Steak served with veggies and slice of limon
Macaroni and Cheese with chicken
Macaroni and Cheese with chicken
 
Official USDA name:"APPLEBEE'S, 9 oz house sirloin steak"
USDA Record Number:"36000"
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Food Group:Restaurant Foods
Official USDA name:"DENNY'S, macaroni & cheese, from kid's menu"
USDA Record Number:"36613"
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Food Group:Restaurant Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Applebee's 9 oz sirloin steak vs DENNY'S, macaroni & cheese, from kid's menu

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

176
Calories from Fat 74
 

% Daily Value*

 

Total Fat

8g
13%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

67mg
22%
 

Sodium

549mg
24%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

26g
 
Vitamin A~ · Vitamin C~
 
Calcium2% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

147
Calories from Fat 38
 

% Daily Value*

 

Total Fat

4g
7%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

6mg
2%
 

Sodium

317mg
14%
 

Total Carbohydrate

21g
7%
 
Dietary Fiber 2g6%
 
Sugars 0g
 

Protein

6g
 
Vitamin A1% · Vitamin C~
 
Calcium7% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Applebee's 9 oz sirloin steak vs DENNY'S, macaroni & cheese, from kid's menu

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories176 kcal736 kJ9%
 
from Carbs0 kcal0 kJ
 
from Fat73.7 kcal308.4 kJ
 
from Protein102.5 kcal428.94 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories147 kcal615 kJ7%
 
from Carbs84.4 kcal352.96 kJ
 
from Fat38.4 kcal160.79 kJ
 
from Protein23.8 kcal99.58 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Applebee's 9 oz sirloin steak vs DENNY'S, macaroni & cheese, from kid's menu

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.342 mg 17%
 
Vitamin B12 2.68 mcg 45%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.057 mg 4%
 
Riboflavin 0.16 mg 9%
 
Niacin 5.35 mg 27%
 
Pantothenic Acid 0.68 mg 7%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 31 IU 1%
 
Vitamin B6 0.088 mg 4%
 
Vitamin B12 0.12 mcg 2%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 3 mcg 4%
 
Thiamin 0.191 mg 13%
 
Riboflavin 0.19 mg 11%
 
Niacin 1.97 mg 10%
 
Pantothenic Acid 0.45 mg 4%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Applebee's 9 oz sirloin steak vs DENNY'S, macaroni & cheese, from kid's menu

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 17 mg 2%
 
Iron 2.03 mg 11%
 
Magnesium 22 mg 6%
 
Phosphorus 225 mg 22%
 
Potassium 361 mg 8%
 
Sodium 549 mg 24%
 
Zinc 4.93 mg 33%
 
Copper 0.061 mg 3%
 
Manganese 0.011 mg 1%
 
Selenium 27.3 mcg 39%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 69 mg 7%
 
Iron 1 mg 6%
 
Magnesium 25 mg 6%
 
Phosphorus 147 mg 15%
 
Potassium 161 mg 3%
 
Sodium 317 mg 14%
 
Zinc 0.66 mg 4%
 
Copper 0.09 mg 4%
 
Manganese 0.284 mg 14%
 
Selenium 0 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Applebee's 9 oz sirloin steak vs DENNY'S, macaroni & cheese, from kid's menu

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein25.63g51%
 

Essential Aminos

 
Histidine0.932 g133%
 
Isoleucine1.274 g91%
 
Leucine2.16 g79%
 
Lysine2.226 g106%
 
Methionine0.618 g
 
Phenylalanine1.07 g
 
Threonine1.2 g114%
 
Tryptophan0.34 g121%
 
Valine1.329 g73%
 

Non-essential Aminos

 
Arginine1.79 g
 
Alanine1.522 g
 
Aspartate2.425 g
 
Cystine0.287 g
 
Glutamate4.127 g
 
Glycine1.189 g
 
Hydroxyproline
 
Proline1.122 g
 
Serine0.964 g
 
Tyrosine0.94 g
 
Methionine + Cystine† 0.905 g 86
 
Phenylalanine + Tyrosine† 2.01 g 191
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.95g12%
 

Essential Aminos

 
Histidine0.13 g19%
 
Isoleucine0.261 g19%
 
Leucine0.482 g18%
 
Lysine0.181 g9%
 
Methionine0.09 g
 
Phenylalanine0.301 g
 
Threonine0.201 g19%
 
Tryptophan0.08 g29%
 
Valine0.512 g28%
 

Non-essential Aminos

 
Arginine0.221 g
 
Alanine0.201 g
 
Aspartate0.341 g
 
Cystine0.09 g
 
Glutamate1.746 g
 
Glycine0.171 g
 
Hydroxyproline
 
Proline0.592 g
 
Serine0.291 g
 
Tyrosine0.16 g
 
Methionine + Cystine† 0.18 g 17
 
Phenylalanine + Tyrosine† 0.461 g 44
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Applebee's 9 oz sirloin steak vs DENNY'S, macaroni & cheese, from kid's menu

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates21.09g7%
 
Dietary Fiber1.5g6%
 
Starch16.1g
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Applebee's 9 oz sirloin steak vs DENNY'S, macaroni & cheese, from kid's menu

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.19g13%
 
Total Omega-3 Fatty Acids0.035g
 
Total Omega-6 Fatty Acids0.499g
 
Total Trans Fatty Acids0.437g
 
Total Trans-monoenoic Fatty Acids0.393g
 
Total Trans-polyenoic Fatty Acids0.043g
 

Total Saturated Fats (Bad Fats)

3.244g16%
 
Arachidic Acid   [Eicosanoic Acid]0.007g
 
Behenic Acid   [Docosanoic Acid]0.002g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.005g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.001g
 
Lauric Acid   [Dodecanoic Acid]0.007g
 
Lignoceric Acid   [Tetracosanoic Acid]0.001g
 
Margaric Acid   [Heptadecanoic Acid]0.093g
 
Myristic Acid   [Tetradecanoic Acid]0.257g
 
Palmitic Acid   [Hexadecanoic Acid]1.89g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.041g
 
Stearic Acid   [Octadecanoic Acid]0.941g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.743g
 
16:1 c0.333g
 
16:1 t0.024g
 
18:1 c2.928g
 
18:1 t0.369g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.001g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.001g
 
Gadoleic Acid   [Eicosenoic Acid]0.021g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.002g
 
Myristoleic Acid   [Tetradecenoic Acid]0.066g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]3.298g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.357g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.575g
 
18:2 CLAs0.043g
 
18:2 i~
 
18:2 n-6 c,c0.355g
 
18:2 t not further defined0.043g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.016g
 
20:4 n-6~
 
21:5~
 
22:40.007g
 
Alpha-Linolenic Acid0.025g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.057g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.014g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.002g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.003g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.017g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.002g
 
Linoleic Acid   [Octadecadienoic Acid]0.442g
 
Linolenic Acid   [Octadecatrienoic Acid]0.027g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.006g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat4.27g7%
 
Total Omega-3 Fatty Acids0.19g
 
Total Omega-6 Fatty Acids0.927g
 
Total Trans Fatty Acids0.067g
 
Total Trans-monoenoic Fatty Acids0.047g
 
Total Trans-polyenoic Fatty Acids0.021g
 

Total Saturated Fats (Bad Fats)

1.153g6%
 
Arachidic Acid   [Eicosanoic Acid]0.018g
 
Behenic Acid   [Docosanoic Acid]0.011g
 
Butyric Acid   [Butanoic Acid]0.014g
 
Capric Acid   [Decanoic Acid]0.025g
 
Caproic Acid   [Hexanoic Acid]0.012g
 
Caprylic Acid   [Octanoic Acid]0.01g
 
Lauric Acid   [Dodecanoic Acid]0.03g
 
Lignoceric Acid   [Tetracosanoic Acid]0.007g
 
Margaric Acid   [Heptadecanoic Acid]0.01g
 
Myristic Acid   [Tetradecanoic Acid]0.107g
 
Palmitic Acid   [Hexadecanoic Acid]0.623g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.013g
 
Stearic Acid   [Octadecanoic Acid]0.272g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.951g
 
16:1 c0.042g
 
16:1 t0.004g
 
18:1 c1.805g
 
18:1 t0.042g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.002g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.003g
 
Gadoleic Acid   [Eicosenoic Acid]0.042g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.001g
 
Myristoleic Acid   [Tetradecenoic Acid]0.008g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.003g
 
Oleic Acid   [Octadecenoic Acid]1.847g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.046g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.132g
 
18:2 CLAs0.01g
 
18:2 i~
 
18:2 n-6 c,c0.892g
 
18:2 t not further defined0.021g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60.003g
 
20:4 n-6~
 
21:5~
 
22:40.005g
 
Alpha-Linolenic Acid0.187g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.004g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.001g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.001g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.003g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.003g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.001g
 
Linoleic Acid   [Octadecadienoic Acid]0.923g
 
Linolenic Acid   [Octadecatrienoic Acid]0.188g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.001g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Applebee's 9 oz sirloin steak vs DENNY'S, macaroni & cheese, from kid's menu

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water64.11g
 
Ash2.35g
 
Caffeine~
 
Theobromine~
 
Cholesterol67mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water67.37g
 
Ash1.31g
 
Caffeine~
 
Theobromine~
 
Cholesterol6mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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