Search for Nutrition Info » Restaurant Foods  » Applebee's 9 oz sirloin steak
vs
Search for Nutrition Info » Restaurant Foods  » DENNY'S, golden fried shrimp

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: Applebee's 9 oz sirloin steak
vs
DENNY'S, golden fried shrimp

Recent Google searches that brought visitors to this page:   serving size in ounces of fried shrimp
Sirloin Steak served with veggies and slice of limon
Sirloin Steak served with veggies and slice of limon
Fried Shrimp and fries
Fried Shrimp and fries
 
Official USDA name:"APPLEBEE'S, 9 oz house sirloin steak"
USDA Record Number:"36000"
SkipThePie link:permalink
Food Group:Restaurant Foods
Official USDA name:"DENNY'S, golden fried shrimp"
USDA Record Number:"36612"
SkipThePie link:permalink
Food Group:Restaurant Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Applebee's 9 oz sirloin steak vs DENNY'S, golden fried shrimp

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

176
Calories from Fat 74
 

% Daily Value*

 

Total Fat

8g
13%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

67mg
22%
 

Sodium

549mg
24%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

26g
 
Vitamin A~ · Vitamin C~
 
Calcium2% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

277
Calories from Fat 150
 

% Daily Value*

 

Total Fat

17g
26%
 
Saturated Fat 3g15%
 
Trans Fat 0g
 

Cholesterol

81mg
27%
 

Sodium

877mg
38%
 

Total Carbohydrate

20g
7%
 
Dietary Fiber 1g4%
 
Sugars 0g
 

Protein

12g
 
Vitamin A0% · Vitamin C~
 
Calcium4% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Applebee's 9 oz sirloin steak vs DENNY'S, golden fried shrimp

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories176 kcal736 kJ9%
 
from Carbs0 kcal0 kJ
 
from Fat73.7 kcal308.4 kJ
 
from Protein102.5 kcal428.94 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories277 kcal1159 kJ14%
 
from Carbs80.8 kcal338.23 kJ
 
from Fat150 kcal627.73 kJ
 
from Protein46 kcal192.63 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Applebee's 9 oz sirloin steak vs DENNY'S, golden fried shrimp

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.342 mg 17%
 
Vitamin B12 2.68 mcg 45%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.057 mg 4%
 
Riboflavin 0.16 mg 9%
 
Niacin 5.35 mg 27%
 
Pantothenic Acid 0.68 mg 7%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.094 mg 5%
 
Vitamin B12 0.43 mcg 7%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 38.6 mcg 48%
 
Thiamin 0.191 mg 13%
 
Riboflavin 0.1 mg 6%
 
Niacin 3.47 mg 17%
 
Pantothenic Acid 0.2 mg 2%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Applebee's 9 oz sirloin steak vs DENNY'S, golden fried shrimp

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 17 mg 2%
 
Iron 2.03 mg 11%
 
Magnesium 22 mg 6%
 
Phosphorus 225 mg 22%
 
Potassium 361 mg 8%
 
Sodium 549 mg 24%
 
Zinc 4.93 mg 33%
 
Copper 0.061 mg 3%
 
Manganese 0.011 mg 1%
 
Selenium 27.3 mcg 39%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 42 mg 4%
 
Iron 1.38 mg 8%
 
Magnesium 17 mg 4%
 
Phosphorus 288 mg 29%
 
Potassium 100 mg 2%
 
Sodium 877 mg 38%
 
Zinc 0.71 mg 5%
 
Copper 0.103 mg 5%
 
Manganese 0.224 mg 11%
 
Selenium 0 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Applebee's 9 oz sirloin steak vs DENNY'S, golden fried shrimp

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein25.63g51%
 

Essential Aminos

 
Histidine0.932 g133%
 
Isoleucine1.274 g91%
 
Leucine2.16 g79%
 
Lysine2.226 g106%
 
Methionine0.618 g
 
Phenylalanine1.07 g
 
Threonine1.2 g114%
 
Tryptophan0.34 g121%
 
Valine1.329 g73%
 

Non-essential Aminos

 
Arginine1.79 g
 
Alanine1.522 g
 
Aspartate2.425 g
 
Cystine0.287 g
 
Glutamate4.127 g
 
Glycine1.189 g
 
Hydroxyproline
 
Proline1.122 g
 
Serine0.964 g
 
Tyrosine0.94 g
 
Methionine + Cystine† 0.905 g 86
 
Phenylalanine + Tyrosine† 2.01 g 191
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.51g23%
 

Essential Aminos

 
Histidine0.23 g33%
 
Isoleucine0.51 g36%
 
Leucine0.921 g34%
 
Lysine0.781 g37%
 
Methionine0.28 g
 
Phenylalanine0.52 g
 
Threonine0.41 g39%
 
Tryptophan0.13 g46%
 
Valine0.911 g50%
 

Non-essential Aminos

 
Arginine0.841 g
 
Alanine0.611 g
 
Aspartate1.071 g
 
Cystine0.16 g
 
Glutamate2.282 g
 
Glycine0.5 g
 
Hydroxyproline
 
Proline0.56 g
 
Serine0.49 g
 
Tyrosine0.33 g
 
Methionine + Cystine† 0.44 g 42
 
Phenylalanine + Tyrosine† 0.85 g 81
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Applebee's 9 oz sirloin steak vs DENNY'S, golden fried shrimp

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates20.21g7%
 
Dietary Fiber1g4%
 
Starch17.9g
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Applebee's 9 oz sirloin steak vs DENNY'S, golden fried shrimp

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.19g13%
 
Total Omega-3 Fatty Acids0.035g
 
Total Omega-6 Fatty Acids0.499g
 
Total Trans Fatty Acids0.437g
 
Total Trans-monoenoic Fatty Acids0.393g
 
Total Trans-polyenoic Fatty Acids0.043g
 

Total Saturated Fats (Bad Fats)

3.244g16%
 
Arachidic Acid   [Eicosanoic Acid]0.007g
 
Behenic Acid   [Docosanoic Acid]0.002g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.005g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.001g
 
Lauric Acid   [Dodecanoic Acid]0.007g
 
Lignoceric Acid   [Tetracosanoic Acid]0.001g
 
Margaric Acid   [Heptadecanoic Acid]0.093g
 
Myristic Acid   [Tetradecanoic Acid]0.257g
 
Palmitic Acid   [Hexadecanoic Acid]1.89g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.041g
 
Stearic Acid   [Octadecanoic Acid]0.941g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.743g
 
16:1 c0.333g
 
16:1 t0.024g
 
18:1 c2.928g
 
18:1 t0.369g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.001g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.001g
 
Gadoleic Acid   [Eicosenoic Acid]0.021g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.002g
 
Myristoleic Acid   [Tetradecenoic Acid]0.066g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]3.298g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.357g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.575g
 
18:2 CLAs0.043g
 
18:2 i~
 
18:2 n-6 c,c0.355g
 
18:2 t not further defined0.043g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.016g
 
20:4 n-6~
 
21:5~
 
22:40.007g
 
Alpha-Linolenic Acid0.025g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.057g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.014g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.002g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.003g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.017g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.002g
 
Linoleic Acid   [Octadecadienoic Acid]0.442g
 
Linolenic Acid   [Octadecatrienoic Acid]0.027g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.006g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat16.67g26%
 
Total Omega-3 Fatty Acids0.967g
 
Total Omega-6 Fatty Acids7.383g
 
Total Trans Fatty Acids0.221g
 
Total Trans-monoenoic Fatty Acids0.119g
 
Total Trans-polyenoic Fatty Acids0.101g
 

Total Saturated Fats (Bad Fats)

2.943g15%
 
Arachidic Acid   [Eicosanoic Acid]0.056g
 
Behenic Acid   [Docosanoic Acid]0.054g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.003g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.004g
 
Lauric Acid   [Dodecanoic Acid]0.004g
 
Lignoceric Acid   [Tetracosanoic Acid]0.021g
 
Margaric Acid   [Heptadecanoic Acid]0.021g
 
Myristic Acid   [Tetradecanoic Acid]0.022g
 
Palmitic Acid   [Hexadecanoic Acid]1.833g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.005g
 
Stearic Acid   [Octadecanoic Acid]0.914g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.101g
 
16:1 c0.026g
 
16:1 t0.002g
 
18:1 c3.863g
 
18:1 t0.118g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.004g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.004g
 
Gadoleic Acid   [Eicosenoic Acid]0.085g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.001g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.003g
 
Oleic Acid   [Octadecenoic Acid]3.981g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.027g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

8.378g
 
18:2 CLAs0.019g
 
18:2 i~
 
18:2 n-6 c,c7.25g
 
18:2 t not further defined0.101g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.002g
 
20:3 n-60.002g
 
20:4 n-6~
 
21:5~
 
22:40.009g
 
Alpha-Linolenic Acid0.893g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.013g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.002g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.038g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.012g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.004g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]7.37g
 
Linolenic Acid   [Octadecatrienoic Acid]0.893g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.036g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Applebee's 9 oz sirloin steak vs DENNY'S, golden fried shrimp

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water64.11g
 
Ash2.35g
 
Caffeine~
 
Theobromine~
 
Cholesterol67mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water48.89g
 
Ash2.72g
 
Caffeine~
 
Theobromine~
 
Cholesterol81mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2017 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info