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Search for Nutrition Info » Restaurant Foods  » Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

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Nutritional info of: Applebee's Mozzarella sticks
vs
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Mozzarella Sticks served with slices of onions and veggies
Mozzarella Sticks served with slices of onions and veggies
Vegetarian Chicken Enchiladas, Black Beans, and Rice
Vegetarian Chicken Enchiladas, Black Beans, and Rice
 
Official USDA name:"APPLEBEE'S, mozzarella sticks"
USDA Record Number:"36004"
SkipThePie link:permalink
Food Group:Restaurant Foods
Official USDA name:"Restaurant, Latino, Arroz con frijoles negros (rice and black beans)"
USDA Record Number:"36405"
SkipThePie link:permalink
Food Group:Restaurant Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Applebee's Mozzarella sticks vs Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

320
Calories from Fat 164
 

% Daily Value*

 

Total Fat

18g
28%
 
Saturated Fat 7g33%
 
Trans Fat 0g
 

Cholesterol

31mg
10%
 

Sodium

793mg
34%
 

Total Carbohydrate

24g
8%
 
Dietary Fiber 2g8%
 
Sugars 3g
 

Protein

15g
 
Vitamin A~ · Vitamin C~
 
Calcium33% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

151
Calories from Fat 35
 

% Daily Value*

 

Total Fat

4g
6%
 
Saturated Fat 1g4%
 
Trans Fat 0g
 

Cholesterol

0mg
~
 

Sodium

420mg
18%
 

Total Carbohydrate

24g
8%
 
Dietary Fiber 3g14%
 
Sugars 1g
 

Protein

5g
 
Vitamin A~ · Vitamin C~
 
Calcium4% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Applebee's Mozzarella sticks vs Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories320 kcal1339 kJ16%
 
from Carbs95.7 kcal400.49 kJ
 
from Fat164.2 kcal686.85 kJ
 
from Protein60 kcal251.21 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories151 kcal632 kJ8%
 
from Carbs97.6 kcal408.36 kJ
 
from Fat34.6 kcal144.98 kJ
 
from Protein18.6 kcal77.66 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Applebee's Mozzarella sticks vs Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.038 mg 2%
 
Vitamin B12 0.97 mcg 16%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.06 mg 5%
 
Vitamin E, Added ~
 
Vitamin K 22.2 mcg 28%
 
Thiamin 0.06 mg 4%
 
Riboflavin 0.187 mg 11%
 
Niacin 0.627 mg 3%
 
Pantothenic Acid ~
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.062 mg 3%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.47 mg 2%
 
Vitamin E, Added ~
 
Vitamin K 10.3 mcg 13%
 
Thiamin 0.122 mg 8%
 
Riboflavin 0.021 mg 1%
 
Niacin 1.017 mg 5%
 
Pantothenic Acid 0.263 mg 3%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Applebee's Mozzarella sticks vs Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 328 mg 33%
 
Iron 0.49 mg 3%
 
Magnesium 20 mg 5%
 
Phosphorus 303 mg 30%
 
Potassium 101 mg 2%
 
Sodium 793 mg 34%
 
Zinc 2 mg 13%
 
Copper 0.066 mg 3%
 
Manganese 0.212 mg 11%
 
Selenium 16.7 mcg 24%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 37 mg 4%
 
Iron 1.57 mg 9%
 
Magnesium 26 mg 6%
 
Phosphorus 87 mg 9%
 
Potassium 224 mg 5%
 
Sodium 420 mg 18%
 
Zinc 0.74 mg 5%
 
Copper 0.161 mg 8%
 
Manganese 0.443 mg 22%
 
Selenium 4.8 mcg 7%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Applebee's Mozzarella sticks vs Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.01g30%
 

Essential Aminos

 
Histidine0.425 g61%
 
Isoleucine0.717 g51%
 
Leucine1.409 g52%
 
Lysine1.017 g48%
 
Methionine0.335 g
 
Phenylalanine0.842 g
 
Threonine0.575 g55%
 
Tryptophan0.2 g71%
 
Valine0.911 g50%
 

Non-essential Aminos

 
Arginine0.535 g
 
Alanine0.463 g
 
Aspartate1.017 g
 
Cystine0.131 g
 
Glutamate3.678 g
 
Glycine0.34 g
 
Hydroxyproline
 
Proline1.66 g
 
Serine0.805 g
 
Tyrosine0.65 g
 
Methionine + Cystine† 0.466 g 44
 
Phenylalanine + Tyrosine† 1.492 g 142
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.64g9%
 

Essential Aminos

 
Histidine0.127 g18%
 
Isoleucine0.201 g14%
 
Leucine0.366 g13%
 
Lysine0.255 g12%
 
Methionine0.069 g
 
Phenylalanine0.26 g
 
Threonine0.191 g18%
 
Tryptophan0.058 g21%
 
Valine0.265 g15%
 

Non-essential Aminos

 
Arginine0.323 g
 
Alanine0.212 g
 
Aspartate0.52 g
 
Cystine0.053 g
 
Glutamate0.764 g
 
Glycine0.18 g
 
Hydroxyproline
 
Proline0.164 g
 
Serine0.26 g
 
Tyrosine0.149 g
 
Methionine + Cystine† 0.122 g 12
 
Phenylalanine + Tyrosine† 0.409 g 39
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Applebee's Mozzarella sticks vs Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates23.93g8%
 
Dietary Fiber1.9g8%
 
Starch18.45g
 
Sugars2.77g
 
Sucrose0.36g
 
Glucose0.69g
 
Fructose0.17g
 
Lactose0.52g
 
Maltose0.8g
 
Galactose0.21g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates24.4g8%
 
Dietary Fiber3.4g14%
 
Starch18.57g
 
Sugars0.86g
 
Sucrose0g
 
Glucose0.4g
 
Fructose0.46g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Applebee's Mozzarella sticks vs Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat18.24g28%
 
Total Omega-3 Fatty Acids0.498g
 
Total Omega-6 Fatty Acids4.164g
 
Total Trans Fatty Acids0.354g
 
Total Trans-monoenoic Fatty Acids0.257g
 
Total Trans-polyenoic Fatty Acids0.097g
 

Total Saturated Fats (Bad Fats)

6.542g33%
 
Arachidic Acid   [Eicosanoic Acid]0.04g
 
Behenic Acid   [Docosanoic Acid]0.033g
 
Butyric Acid   [Butanoic Acid]0.116g
 
Capric Acid   [Decanoic Acid]0.208g
 
Caproic Acid   [Hexanoic Acid]0.115g
 
Caprylic Acid   [Octanoic Acid]0.086g
 
Lauric Acid   [Dodecanoic Acid]0.251g
 
Lignoceric Acid   [Tetracosanoic Acid]0.015g
 
Margaric Acid   [Heptadecanoic Acid]0.063g
 
Myristic Acid   [Tetradecanoic Acid]0.85g
 
Palmitic Acid   [Hexadecanoic Acid]3.276g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.087g
 
Stearic Acid   [Octadecanoic Acid]1.398g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.402g
 
16:1 c0.158g
 
16:1 t0.028g
 
18:1 c3.847g
 
18:1 t0.229g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.002g
 
22:1 t0.001g
 
Erucic Acid   [Docosenoic Acid]0.003g
 
Gadoleic Acid   [Eicosenoic Acid]0.059g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.072g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.004g
 
Oleic Acid   [Octadecenoic Acid]4.075g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.186g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.003g
 

Total Polyunsaturated Fat (Good Fats)

4.695g
 
18:2 CLAs0.06g
 
18:2 i~
 
18:2 n-6 c,c3.994g
 
18:2 t not further defined0.097g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.009g
 
20:4 n-6~
 
21:5~
 
22:40.007g
 
Alpha-Linolenic Acid0.492g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.013g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.007g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.006g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.01g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.002g
 
Linoleic Acid   [Octadecadienoic Acid]4.151g
 
Linolenic Acid   [Octadecatrienoic Acid]0.494g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.002g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.004g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.85g6%
 
Total Omega-3 Fatty Acids0.239g
 
Total Omega-6 Fatty Acids1.315g
 
Total Trans Fatty Acids0.047g
 
Total Trans-monoenoic Fatty Acids0.033g
 
Total Trans-polyenoic Fatty Acids0.014g
 

Total Saturated Fats (Bad Fats)

0.729g4%
 
Arachidic Acid   [Eicosanoic Acid]0.01g
 
Behenic Acid   [Docosanoic Acid]0.009g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.016g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.005g
 
Lignoceric Acid   [Tetracosanoic Acid]0.005g
 
Margaric Acid   [Heptadecanoic Acid]0.008g
 
Myristic Acid   [Tetradecanoic Acid]0.033g
 
Palmitic Acid   [Hexadecanoic Acid]0.463g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.004g
 
Stearic Acid   [Octadecanoic Acid]0.176g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.889g
 
16:1 c0.018g
 
16:1 t0.002g
 
18:1 c0.822g
 
18:1 t0.031g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.012g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.004g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]0.853g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.02g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.557g
 
18:2 CLAs0.003g
 
18:2 i~
 
18:2 n-6 c,c1.296g
 
18:2 t not further defined0.014g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60.001g
 
20:4 n-6~
 
21:5~
 
22:40.001g
 
Alpha-Linolenic Acid0.239g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.002g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.001g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.001g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]1.313g
 
Linolenic Acid   [Octadecatrienoic Acid]0.239g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Applebee's Mozzarella sticks vs Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water39.49g
 
Ash3.33g
 
Caffeine~
 
Theobromine~
 
Cholesterol31mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water65.47g
 
Ash1.63g
 
Caffeine~
 
Theobromine~
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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