Search for Nutrition Info » Restaurant Foods  » Applebee's Mozzarella sticks
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Search for Nutrition Info » Restaurant Foods  » DENNY'S, mozzarella cheese sticks

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Nutritional info of: Applebee's Mozzarella sticks
vs
DENNY'S, mozzarella cheese sticks
Mozzarella Sticks served with slices of onions and veggies
Mozzarella Sticks served with slices of onions and veggies
Mozzarella Cheese Sticks
Mozzarella Cheese Sticks
 
Official USDA name:"APPLEBEE'S, mozzarella sticks"
USDA Record Number:"36004"
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Food Group:Restaurant Foods
Official USDA name:"DENNY'S, mozzarella cheese sticks"
USDA Record Number:"36611"
SkipThePie link:permalink
Food Group:Restaurant Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Applebee's Mozzarella sticks vs DENNY'S, mozzarella cheese sticks

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

320
Calories from Fat 164
 

% Daily Value*

 

Total Fat

18g
28%
 
Saturated Fat 7g33%
 
Trans Fat 0g
 

Cholesterol

31mg
10%
 

Sodium

793mg
34%
 

Total Carbohydrate

24g
8%
 
Dietary Fiber 2g8%
 
Sugars 3g
 

Protein

15g
 
Vitamin A~ · Vitamin C~
 
Calcium33% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

330
Calories from Fat 170
 

% Daily Value*

 

Total Fat

19g
29%
 
Saturated Fat 7g36%
 
Trans Fat 0g
 

Cholesterol

30mg
10%
 

Sodium

933mg
41%
 

Total Carbohydrate

26g
9%
 
Dietary Fiber 2g7%
 
Sugars 0g
 

Protein

14g
 
Vitamin A6% · Vitamin C~
 
Calcium36% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Applebee's Mozzarella sticks vs DENNY'S, mozzarella cheese sticks

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories320 kcal1339 kJ16%
 
from Carbs95.7 kcal400.49 kJ
 
from Fat164.2 kcal686.85 kJ
 
from Protein60 kcal251.21 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories330 kcal1381 kJ16%
 
from Carbs104.8 kcal438.48 kJ
 
from Fat170 kcal711.32 kJ
 
from Protein55.7 kcal232.97 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Applebee's Mozzarella sticks vs DENNY'S, mozzarella cheese sticks

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.038 mg 2%
 
Vitamin B12 0.97 mcg 16%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.06 mg 5%
 
Vitamin E, Added ~
 
Vitamin K 22.2 mcg 28%
 
Thiamin 0.06 mg 4%
 
Riboflavin 0.187 mg 11%
 
Niacin 0.627 mg 3%
 
Pantothenic Acid ~
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 297 IU 6%
 
Vitamin B6 0.089 mg 4%
 
Vitamin B12 0.71 mcg 12%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 25.4 mcg 32%
 
Thiamin 0.112 mg 7%
 
Riboflavin 0.16 mg 9%
 
Niacin 1.08 mg 5%
 
Pantothenic Acid 0.4 mg 4%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Applebee's Mozzarella sticks vs DENNY'S, mozzarella cheese sticks

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 328 mg 33%
 
Iron 0.49 mg 3%
 
Magnesium 20 mg 5%
 
Phosphorus 303 mg 30%
 
Potassium 101 mg 2%
 
Sodium 793 mg 34%
 
Zinc 2 mg 13%
 
Copper 0.066 mg 3%
 
Manganese 0.212 mg 11%
 
Selenium 16.7 mcg 24%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 355 mg 36%
 
Iron 0.87 mg 5%
 
Magnesium 22 mg 6%
 
Phosphorus 366 mg 37%
 
Potassium 135 mg 3%
 
Sodium 933 mg 41%
 
Zinc 2.04 mg 14%
 
Copper 0.079 mg 4%
 
Manganese 0.33 mg 16%
 
Selenium 0 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Applebee's Mozzarella sticks vs DENNY'S, mozzarella cheese sticks

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.01g30%
 

Essential Aminos

 
Histidine0.425 g61%
 
Isoleucine0.717 g51%
 
Leucine1.409 g52%
 
Lysine1.017 g48%
 
Methionine0.335 g
 
Phenylalanine0.842 g
 
Threonine0.575 g55%
 
Tryptophan0.2 g71%
 
Valine0.911 g50%
 

Non-essential Aminos

 
Arginine0.535 g
 
Alanine0.463 g
 
Aspartate1.017 g
 
Cystine0.131 g
 
Glutamate3.678 g
 
Glycine0.34 g
 
Hydroxyproline
 
Proline1.66 g
 
Serine0.805 g
 
Tyrosine0.65 g
 
Methionine + Cystine† 0.466 g 44
 
Phenylalanine + Tyrosine† 1.492 g 142
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13.92g28%
 

Essential Aminos

 
Histidine0.4 g57%
 
Isoleucine0.69 g49%
 
Leucine1.321 g48%
 
Lysine0.901 g43%
 
Methionine0.31 g
 
Phenylalanine0.731 g
 
Threonine0.48 g46%
 
Tryptophan0.2 g71%
 
Valine1.481 g81%
 

Non-essential Aminos

 
Arginine0.55 g
 
Alanine0.44 g
 
Aspartate0.951 g
 
Cystine0.13 g
 
Glutamate3.453 g
 
Glycine0.32 g
 
Hydroxyproline
 
Proline1.501 g
 
Serine0.76 g
 
Tyrosine0.56 g
 
Methionine + Cystine† 0.44 g 42
 
Phenylalanine + Tyrosine† 1.291 g 123
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Applebee's Mozzarella sticks vs DENNY'S, mozzarella cheese sticks

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates23.93g8%
 
Dietary Fiber1.9g8%
 
Starch18.45g
 
Sugars2.77g
 
Sucrose0.36g
 
Glucose0.69g
 
Fructose0.17g
 
Lactose0.52g
 
Maltose0.8g
 
Galactose0.21g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates26.2g9%
 
Dietary Fiber1.7g7%
 
Starch21.5g
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Applebee's Mozzarella sticks vs DENNY'S, mozzarella cheese sticks

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat18.24g28%
 
Total Omega-3 Fatty Acids0.498g
 
Total Omega-6 Fatty Acids4.164g
 
Total Trans Fatty Acids0.354g
 
Total Trans-monoenoic Fatty Acids0.257g
 
Total Trans-polyenoic Fatty Acids0.097g
 

Total Saturated Fats (Bad Fats)

6.542g33%
 
Arachidic Acid   [Eicosanoic Acid]0.04g
 
Behenic Acid   [Docosanoic Acid]0.033g
 
Butyric Acid   [Butanoic Acid]0.116g
 
Capric Acid   [Decanoic Acid]0.208g
 
Caproic Acid   [Hexanoic Acid]0.115g
 
Caprylic Acid   [Octanoic Acid]0.086g
 
Lauric Acid   [Dodecanoic Acid]0.251g
 
Lignoceric Acid   [Tetracosanoic Acid]0.015g
 
Margaric Acid   [Heptadecanoic Acid]0.063g
 
Myristic Acid   [Tetradecanoic Acid]0.85g
 
Palmitic Acid   [Hexadecanoic Acid]3.276g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.087g
 
Stearic Acid   [Octadecanoic Acid]1.398g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.402g
 
16:1 c0.158g
 
16:1 t0.028g
 
18:1 c3.847g
 
18:1 t0.229g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.002g
 
22:1 t0.001g
 
Erucic Acid   [Docosenoic Acid]0.003g
 
Gadoleic Acid   [Eicosenoic Acid]0.059g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.072g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.004g
 
Oleic Acid   [Octadecenoic Acid]4.075g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.186g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.003g
 

Total Polyunsaturated Fat (Good Fats)

4.695g
 
18:2 CLAs0.06g
 
18:2 i~
 
18:2 n-6 c,c3.994g
 
18:2 t not further defined0.097g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.009g
 
20:4 n-6~
 
21:5~
 
22:40.007g
 
Alpha-Linolenic Acid0.492g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.013g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.007g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.006g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.01g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.002g
 
Linoleic Acid   [Octadecadienoic Acid]4.151g
 
Linolenic Acid   [Octadecatrienoic Acid]0.494g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.002g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.004g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat18.89g29%
 
Total Omega-3 Fatty Acids0.609g
 
Total Omega-6 Fatty Acids4.857g
 
Total Trans Fatty Acids0.351g
 
Total Trans-monoenoic Fatty Acids0.26g
 
Total Trans-polyenoic Fatty Acids0.091g
 

Total Saturated Fats (Bad Fats)

7.203g36%
 
Arachidic Acid   [Eicosanoic Acid]0.045g
 
Behenic Acid   [Docosanoic Acid]0.037g
 
Butyric Acid   [Butanoic Acid]0.112g
 
Capric Acid   [Decanoic Acid]0.238g
 
Caproic Acid   [Hexanoic Acid]0.117g
 
Caprylic Acid   [Octanoic Acid]0.089g
 
Lauric Acid   [Dodecanoic Acid]0.296g
 
Lignoceric Acid   [Tetracosanoic Acid]0.017g
 
Margaric Acid   [Heptadecanoic Acid]0.071g
 
Myristic Acid   [Tetradecanoic Acid]0.966g
 
Palmitic Acid   [Hexadecanoic Acid]3.665g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.101g
 
Stearic Acid   [Octadecanoic Acid]1.442g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.695g
 
16:1 c0.173g
 
16:1 t0.029g
 
18:1 c4.121g
 
18:1 t0.231g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.003g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.003g
 
Gadoleic Acid   [Eicosenoic Acid]0.054g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.081g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.003g
 
Oleic Acid   [Octadecenoic Acid]4.352g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.202g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

5.506g
 
18:2 CLAs0.059g
 
18:2 i~
 
18:2 n-6 c,c4.693g
 
18:2 t not further defined0.091g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.011g
 
20:4 n-6~
 
21:5~
 
22:40.01g
 
Alpha-Linolenic Acid0.601g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.015g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.007g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.001g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.008g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.012g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.003g
 
Linoleic Acid   [Octadecadienoic Acid]4.842g
 
Linolenic Acid   [Octadecatrienoic Acid]0.604g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.004g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Applebee's Mozzarella sticks vs DENNY'S, mozzarella cheese sticks

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water39.49g
 
Ash3.33g
 
Caffeine~
 
Theobromine~
 
Cholesterol31mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water37.3g
 
Ash3.69g
 
Caffeine~
 
Theobromine~
 
Cholesterol30mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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