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Nutritional Info: Applebee's Mozzarella sticks

The official USDA name for this food is "APPLEBEE'S, mozzarella sticks" with USDA reference number: 36004
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Applebee's Mozzarella sticks

Nutrition Facts

Serving Size: 1 piece (32g or 1.1 oz)
 

Amount Per Serving

 

Calories

102
Calories from Fat 53
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 2g10%
 
Trans Fat 0g
 

Cholesterol

10mg
3%
 

Sodium

254mg
11%
 

Total Carbohydrate

8g
3%
 
Dietary Fiber 1g2%
 
Sugars 1g
 

Protein

5g
 
Vitamin A~ · Vitamin C~
 
Calcium10% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Mozzarella Sticks served with slices of onions and veggies
Mozzarella Sticks served with slices of onions and veggies

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 piece (32g or 1.1 oz)
kcal*kjoules*RDI%
 
Total Calories102 kcal428 kJ5%
 
from Carbs30.6 kcal128.16 kJ
 
from Fat52.5 kcal219.79 kJ
 
from Protein19.2 kcal80.39 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 32 grams of Applebee's Mozzarella sticks


Vitamin Content

Vitamin Content

Serving Size: 1 piece (32g or 1.1 oz)
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.01216 mg 1%
 
Vitamin B12 0.3104 mcg 5%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.3392 mg 2%
 
Vitamin E, Added ~
 
Vitamin K 7.104 mcg 9%
 
Thiamin 0.0192 mg 1%
 
Riboflavin 0.05984 mg 4%
 
Niacin 0.20064 mg 1%
 
Pantothenic Acid ~
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 32g (1.13 oz) of Applebee's Mozzarella sticks contains. Vitamin RDI for 32 grams of Applebee's Mozzarella sticks


Mineral Content

Mineral Content

Serving Size: 1 piece (32g or 1.1 oz)
AmountRDI%
 
Calcium 104.96 mg 10%
 
Iron 0.1568 mg 1%
 
Magnesium 6.4 mg 2%
 
Phosphorus 96.96 mg 10%
 
Potassium 32.32 mg 1%
 
Sodium 253.76 mg 11%
 
Zinc 0.64 mg 4%
 
Copper 0.02112 mg 1%
 
Manganese 0.06784 mg 3%
 
Selenium 5.344 mcg 8%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 32g (1.13 oz) of Applebee's Mozzarella sticks contains. Mineral RDI for 32 grams of Applebee's Mozzarella sticks


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 piece (32g or 1.1 oz)
AmountRDI%*
 
Protein4.8032g10%
 

Essential Aminos

 
Histidine0.136 g19%
 
Isoleucine0.22944 g16%
 
Leucine0.45088 g17%
 
Lysine0.32544 g15%
 
Methionine0.1072 g
 
Phenylalanine0.26944 g
 
Threonine0.184 g18%
 
Tryptophan0.064 g23%
 
Valine0.29152 g16%
 

Non-essential Aminos

 
Arginine0.1712 g
 
Alanine0.14816 g
 
Aspartate0.32544 g
 
Cystine0.04192 g
 
Glutamate1.17696 g
 
Glycine0.1088 g
 
Hydroxyproline
 
Proline0.5312 g
 
Serine0.2576 g
 
Tyrosine0.208 g
 
Methionine + Cystine† 0.14912 g 14
 
Phenylalanine + Tyrosine† 0.47744 g 45
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Applebee's Mozzarella sticks is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 32g (1.13 oz) of Applebee's Mozzarella sticks. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 32g (1.13 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 32 grams of Applebee's Mozzarella sticks


Carbohydrate Content

Carbohydrates

Serving Size: 1 piece (32g or 1.1 oz)
AmountRDI%
 
Total Carbohydrates7.6576g3%
 
Dietary Fiber0.608g2%
 
Starch5.904g
 
Sugars0.8864g
 
Sucrose0.1152g
 
Glucose0.2208g
 
Fructose0.0544g
 
Lactose0.1664g
 
Maltose0.256g
 
Galactose0.0672g
 
~Data not available for tilde (~) items.
32g (1.13 oz) grams of Applebee's Mozzarella sticks contains 7.6576 grams of carbohydrates which is 3% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 32 grams of Applebee's Mozzarella sticks contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 piece (32g or 1.1 oz)
AmountRDI%
 
Total Fat5.8368g9%
 
Total Omega-3 Fatty Acids0.15936g
 
Total Omega-6 Fatty Acids1.33248g
 
Total Trans Fatty Acids0.11328g
 
Total Trans-monoenoic Fatty Acids0.08224g
 
Total Trans-polyenoic Fatty Acids0.03104g
 

Total Saturated Fats (Bad Fats)

2.09344g10%
 
Arachidic Acid   [Eicosanoic Acid]0.0128g
 
Behenic Acid   [Docosanoic Acid]0.01056g
 
Butyric Acid   [Butanoic Acid]0.03712g
 
Capric Acid   [Decanoic Acid]0.06656g
 
Caproic Acid   [Hexanoic Acid]0.0368g
 
Caprylic Acid   [Octanoic Acid]0.02752g
 
Lauric Acid   [Dodecanoic Acid]0.08032g
 
Lignoceric Acid   [Tetracosanoic Acid]0.0048g
 
Margaric Acid   [Heptadecanoic Acid]0.02016g
 
Myristic Acid   [Tetradecanoic Acid]0.272g
 
Palmitic Acid   [Hexadecanoic Acid]1.04832g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.02784g
 
Stearic Acid   [Octadecanoic Acid]0.44736g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.40864g
 
16:1 c0.05056g
 
16:1 t0.00896g
 
18:1 c1.23104g
 
18:1 t0.07328g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.00064g
 
22:1 t0.00032g
 
Erucic Acid   [Docosenoic Acid]0.00096g
 
Gadoleic Acid   [Eicosenoic Acid]0.01888g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.02304g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.00128g
 
Oleic Acid   [Octadecenoic Acid]1.304g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.05952g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.00096g
 

Total Polyunsaturated Fat (Good Fats)

1.5024g
 
18:2 CLAs0.0192g
 
18:2 i~
 
18:2 n-6 c,c1.27808g
 
18:2 t not further defined0.03104g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.00032g
 
20:3 n-60.00288g
 
20:4 n-6~
 
21:5~
 
22:40.00224g
 
Alpha-Linolenic Acid0.15744g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.00416g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.00224g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.00192g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.0032g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.00064g
 
Linoleic Acid   [Octadecadienoic Acid]1.32832g
 
Linolenic Acid   [Octadecatrienoic Acid]0.15808g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.00064g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.00128g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Applebee's Mozzarella sticks in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 32 grams of Applebee's Mozzarella sticks
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 piece (32g or 1.1 oz)
Amount
 
Alcohol~
 
Water12.6368g
 
Ash1.0656g
 
Caffeine~
 
Theobromine~
 
Cholesterol9.92mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Applebee's Mozzarella sticks:

Applebee's Mozzarella sticks is a good source of Calcium, Phosphorus, Sodium and Protein. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 80
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 50
Low Cholesterol Diet 16
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 71
Low Protein Diet 52
Horizontal bar chart


How long will it take to burn 102 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 102 calories contained in 32g (1.13 oz)g of Applebee's Mozzarella sticks. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 102 calories
Stretching34 mins(180 cal/hr)
Walking (3.5 mph)22 mins(280 cal/hr)
Bicycling (<10 mph)21 mins(290 cal/hr)
Dancing19 mins(330 cal/hr)
Light gardening/yard work19 mins(330 cal/hr)
Golf (walking and carrying clubs)19 mins(330 cal/hr)
Hiking17 mins(370 cal/hr)
Amount of Vigorous exercise to burn 102 calories
Weight lifting (vigorous effort)14 mins(440 cal/hr)
Heavy yard work (chopping wood)14 mins(440 cal/hr)
Basketball (vigorous)14 mins(440 cal/hr)
Walking (4.5 mph)13 mins(460 cal/hr)
Aerobics13 mins(480 cal/hr)
Swimming (slow freestyle laps)12 mins(510 cal/hr)
Running/jogging (5 mph)10 mins(590 cal/hr)
Bicycling (>10 mph)10 mins(590 cal/hr)
Exercise profile for 32g (1.13 oz) of Applebee's Mozzarella sticks

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "APPLEBEE'S, mozzarella sticks" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 20 Oct 2017 https://skipthepie.org/restaurant-foods/applebee-s-mozzarella-sticks/

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