Search for Nutrition Info » Restaurant Foods  » Applebee's French fries
vs
Search for Nutrition Info » Restaurant Foods  » T.G.I. FRIDAY'S, chicken fingers, from kids' menu

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Nutritional info of: Applebee's French fries
vs
T.G.I. FRIDAY'S, chicken fingers, from kids' menu

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Cowboy Burger and Garlic Fries at Applebee's
Cowboy Burger and Garlic Fries at Applebee's
Chicken Fingers with fries and salad
Chicken Fingers with fries and salad
 
Official USDA name:"APPLEBEE'S, French fries"
USDA Record Number:"36002"
SkipThePie link:permalink
Food Group:Restaurant Foods
Official USDA name:"T.G.I. FRIDAY'S, chicken fingers, from kids' menu"
USDA Record Number:"36010"
SkipThePie link:permalink
Food Group:Restaurant Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Applebee's French fries vs T.G.I. FRIDAY'S, chicken fingers, from kids' menu

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

284
Calories from Fat 120
 

% Daily Value*

 

Total Fat

13g
21%
 
Saturated Fat 2g12%
 
Trans Fat 0g
 

Cholesterol

1mg
0%
 

Sodium

521mg
23%
 

Total Carbohydrate

37g
12%
 
Dietary Fiber 3g13%
 
Sugars 0g
 

Protein

3g
 
Vitamin A~ · Vitamin C~
 
Calcium2% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

260
Calories from Fat 125
 

% Daily Value*

 

Total Fat

14g
21%
 
Saturated Fat 3g13%
 
Trans Fat 0g
 

Cholesterol

49mg
16%
 

Sodium

524mg
23%
 

Total Carbohydrate

12g
4%
 
Dietary Fiber 1g4%
 
Sugars 0g
 

Protein

22g
 
Vitamin A~ · Vitamin C~
 
Calcium4% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Applebee's French fries vs T.G.I. FRIDAY'S, chicken fingers, from kids' menu

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories284 kcal1188 kJ14%
 
from Carbs149.6 kcal626.09 kJ
 
from Fat120.3 kcal503.46 kJ
 
from Protein13.6 kcal56.74 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories260 kcal1088 kJ13%
 
from Carbs48.3 kcal202.17 kJ
 
from Fat125.2 kcal523.79 kJ
 
from Protein86.1 kcal360.16 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Applebee's French fries vs T.G.I. FRIDAY'S, chicken fingers, from kids' menu

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.225 mg 11%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.38 mg 7%
 
Vitamin E, Added ~
 
Vitamin K 25.5 mcg 32%
 
Thiamin 0.1 mg 7%
 
Riboflavin 0.016 mg 1%
 
Niacin 2.307 mg 12%
 
Pantothenic Acid 0.637 mg 6%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.255 mg 13%
 
Vitamin B12 0.18 mcg 3%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.46 mg 7%
 
Vitamin E, Added ~
 
Vitamin K 25.4 mcg 32%
 
Thiamin 0.113 mg 8%
 
Riboflavin 0.137 mg 8%
 
Niacin 9.143 mg 46%
 
Pantothenic Acid 1.233 mg 12%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Applebee's French fries vs T.G.I. FRIDAY'S, chicken fingers, from kids' menu

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 21 mg 2%
 
Iron 0.84 mg 5%
 
Magnesium 30 mg 8%
 
Phosphorus 135 mg 14%
 
Potassium 542 mg 12%
 
Sodium 521 mg 23%
 
Zinc 0.49 mg 3%
 
Copper 0.142 mg 7%
 
Manganese 0.212 mg 11%
 
Selenium 0.4 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 38 mg 4%
 
Iron 0.94 mg 5%
 
Magnesium 28 mg 7%
 
Phosphorus 360 mg 36%
 
Potassium 335 mg 7%
 
Sodium 524 mg 23%
 
Zinc 0.66 mg 4%
 
Copper 0.046 mg 2%
 
Manganese 0.137 mg 7%
 
Selenium 22.1 mcg 32%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Applebee's French fries vs T.G.I. FRIDAY'S, chicken fingers, from kids' menu

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.39g7%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein21.52g43%
 

Essential Aminos

 
Histidine0.748 g107%
 
Isoleucine0.965 g69%
 
Leucine1.61 g59%
 
Lysine1.631 g78%
 
Methionine0.469 g
 
Phenylalanine0.826 g
 
Threonine0.881 g84%
 
Tryptophan0.259 g92%
 
Valine1.011 g56%
 

Non-essential Aminos

 
Arginine1.297 g
 
Alanine1.124 g
 
Aspartate1.804 g
 
Cystine0.222 g
 
Glutamate3.379 g
 
Glycine0.875 g
 
Hydroxyproline
 
Proline0.892 g
 
Serine0.783 g
 
Tyrosine0.596 g
 
Methionine + Cystine† 0.691 g 66
 
Phenylalanine + Tyrosine† 1.422 g 135
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Applebee's French fries vs T.G.I. FRIDAY'S, chicken fingers, from kids' menu

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates37.41g12%
 
Dietary Fiber3.3g13%
 
Starch34.1g
 
Sugars0.25g
 
Sucrose0.25g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates12.08g4%
 
Dietary Fiber0.9g4%
 
Starch12.45g
 
Sugars0.29g
 
Sucrose0.29g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Applebee's French fries vs T.G.I. FRIDAY'S, chicken fingers, from kids' menu

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat13.37g21%
 
Total Omega-3 Fatty Acids0.715g
 
Total Omega-6 Fatty Acids5.359g
 
Total Trans Fatty Acids0.099g
 
Total Trans-monoenoic Fatty Acids0.042g
 
Total Trans-polyenoic Fatty Acids0.057g
 

Total Saturated Fats (Bad Fats)

2.484g12%
 
Arachidic Acid   [Eicosanoic Acid]0.05g
 
Behenic Acid   [Docosanoic Acid]0.04g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.002g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.005g
 
Lauric Acid   [Dodecanoic Acid]0.005g
 
Lignoceric Acid   [Tetracosanoic Acid]0.017g
 
Margaric Acid   [Heptadecanoic Acid]0.012g
 
Myristic Acid   [Tetradecanoic Acid]0.022g
 
Palmitic Acid   [Hexadecanoic Acid]1.576g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.004g
 
Stearic Acid   [Octadecanoic Acid]0.751g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.844g
 
16:1 c0.02g
 
16:1 t0g
 
18:1 c3.692g
 
18:1 t0.042g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.001g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.001g
 
Gadoleic Acid   [Eicosenoic Acid]0.083g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.005g
 
Oleic Acid   [Octadecenoic Acid]3.734g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.021g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

6.085g
 
18:2 CLAs0.012g
 
18:2 i~
 
18:2 n-6 c,c5.289g
 
18:2 t not further defined0.057g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60.002g
 
20:4 n-6~
 
21:5~
 
22:40.002g
 
Alpha-Linolenic Acid0.715g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.001g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.006g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.002g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]5.358g
 
Linolenic Acid   [Octadecatrienoic Acid]0.715g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat13.91g21%
 
Total Omega-3 Fatty Acids0.704g
 
Total Omega-6 Fatty Acids6.127g
 
Total Trans Fatty Acids0.138g
 
Total Trans-monoenoic Fatty Acids0.06g
 
Total Trans-polyenoic Fatty Acids0.078g
 

Total Saturated Fats (Bad Fats)

2.656g13%
 
Arachidic Acid   [Eicosanoic Acid]0.045g
 
Behenic Acid   [Docosanoic Acid]0.044g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.002g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.005g
 
Lauric Acid   [Dodecanoic Acid]0.003g
 
Lignoceric Acid   [Tetracosanoic Acid]0.016g
 
Margaric Acid   [Heptadecanoic Acid]0.014g
 
Myristic Acid   [Tetradecanoic Acid]0.02g
 
Palmitic Acid   [Hexadecanoic Acid]1.609g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.004g
 
Stearic Acid   [Octadecanoic Acid]0.894g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.448g
 
16:1 c0.048g
 
16:1 t0.001g
 
18:1 c3.255g
 
18:1 t0.06g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.002g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.002g
 
Gadoleic Acid   [Eicosenoic Acid]0.073g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.002g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.006g
 
Oleic Acid   [Octadecenoic Acid]3.314g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.049g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.003g
 

Total Polyunsaturated Fat (Good Fats)

6.874g
 
18:2 CLAs0.016g
 
18:2 i~
 
18:2 n-6 c,c5.992g
 
18:2 t not further defined0.078g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.01g
 
20:4 n-6~
 
21:5~
 
22:40.017g
 
Alpha-Linolenic Acid0.698g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.041g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.005g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.004g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.01g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.01g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.002g
 
Linoleic Acid   [Octadecadienoic Acid]6.086g
 
Linolenic Acid   [Octadecatrienoic Acid]0.699g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.001g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Applebee's French fries vs T.G.I. FRIDAY'S, chicken fingers, from kids' menu

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water43.28g
 
Ash2.55g
 
Caffeine~
 
Theobromine~
 
Cholesterol1mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water49.88g
 
Ash2.61g
 
Caffeine~
 
Theobromine~
 
Cholesterol49mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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