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Nutritional info of: Applebee's French fries
vs
Restaurant, Latino, empanadas, beef, prepared

Recent Google searches that brought visitors to this page:   empanadas applebees
Cowboy Burger and Garlic Fries at Applebee's
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Official USDA name:"APPLEBEE'S, French fries"
USDA Record Number:"36002"
SkipThePie link:permalink
Food Group:Restaurant Foods
Official USDA name:"Restaurant, Latino, empanadas, beef, prepared"
USDA Record Number:"36403"
SkipThePie link:permalink
Food Group:Restaurant Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Applebee's French fries vs Restaurant, Latino, empanadas, beef, prepared

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

284
Calories from Fat 120
 

% Daily Value*

 

Total Fat

13g
21%
 
Saturated Fat 2g12%
 
Trans Fat 0g
 

Cholesterol

1mg
0%
 

Sodium

521mg
23%
 

Total Carbohydrate

37g
12%
 
Dietary Fiber 3g13%
 
Sugars 0g
 

Protein

3g
 
Vitamin A~ · Vitamin C~
 
Calcium2% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

335
Calories from Fat 165
 

% Daily Value*

 

Total Fat

18g
28%
 
Saturated Fat 5g26%
 
Trans Fat 1g
 

Cholesterol

26mg
9%
 

Sodium

440mg
19%
 

Total Carbohydrate

31g
10%
 
Dietary Fiber 2g8%
 
Sugars 2g
 

Protein

11g
 
Vitamin A3% · Vitamin C~
 
Calcium2% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Applebee's French fries vs Restaurant, Latino, empanadas, beef, prepared

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories284 kcal1188 kJ14%
 
from Carbs149.6 kcal626.09 kJ
 
from Fat120.3 kcal503.46 kJ
 
from Protein13.6 kcal56.74 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories335 kcal1402 kJ17%
 
from Carbs124.8 kcal522 kJ
 
from Fat165.3 kcal691.74 kJ
 
from Protein45.2 kcal189.28 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Applebee's French fries vs Restaurant, Latino, empanadas, beef, prepared

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.225 mg 11%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.38 mg 7%
 
Vitamin E, Added ~
 
Vitamin K 25.5 mcg 32%
 
Thiamin 0.1 mg 7%
 
Riboflavin 0.016 mg 1%
 
Niacin 2.307 mg 12%
 
Pantothenic Acid 0.637 mg 6%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 149 IU 3%
 
Vitamin B6 0.148 mg 7%
 
Vitamin B12 0.76 mcg 13%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.73 mg 4%
 
Vitamin E, Added ~
 
Vitamin K 6.1 mcg 8%
 
Thiamin 0.277 mg 18%
 
Riboflavin 0.19 mg 11%
 
Niacin 4.663 mg 23%
 
Pantothenic Acid 0.49 mg 5%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Applebee's French fries vs Restaurant, Latino, empanadas, beef, prepared

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 21 mg 2%
 
Iron 0.84 mg 5%
 
Magnesium 30 mg 8%
 
Phosphorus 135 mg 14%
 
Potassium 542 mg 12%
 
Sodium 521 mg 23%
 
Zinc 0.49 mg 3%
 
Copper 0.142 mg 7%
 
Manganese 0.212 mg 11%
 
Selenium 0.4 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 20 mg 2%
 
Iron 2.7 mg 15%
 
Magnesium 21 mg 5%
 
Phosphorus 103 mg 10%
 
Potassium 190 mg 4%
 
Sodium 440 mg 19%
 
Zinc 1.86 mg 12%
 
Copper 0.097 mg 5%
 
Manganese 0.267 mg 13%
 
Selenium 24.8 mcg 35%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Applebee's French fries vs Restaurant, Latino, empanadas, beef, prepared

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.39g7%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.31g23%
 

Essential Aminos

 
Histidine0.309 g44%
 
Isoleucine0.461 g33%
 
Leucine0.895 g33%
 
Lysine0.614 g29%
 
Methionine0.207 g
 
Phenylalanine0.496 g
 
Threonine0.413 g39%
 
Tryptophan0.118 g42%
 
Valine0.511 g28%
 

Non-essential Aminos

 
Arginine0.577 g
 
Alanine0.578 g
 
Aspartate0.82 g
 
Cystine0.157 g
 
Glutamate2.542 g
 
Glycine0.568 g
 
Hydroxyproline
 
Proline0.855 g
 
Serine0.454 g
 
Tyrosine0.306 g
 
Methionine + Cystine† 0.364 g 35
 
Phenylalanine + Tyrosine† 0.802 g 76
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Applebee's French fries vs Restaurant, Latino, empanadas, beef, prepared

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates37.41g12%
 
Dietary Fiber3.3g13%
 
Starch34.1g
 
Sugars0.25g
 
Sucrose0.25g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates31.19g10%
 
Dietary Fiber2g8%
 
Starch26.13g
 
Sugars1.84g
 
Sucrose0g
 
Glucose0.4g
 
Fructose0.38g
 
Lactose0g
 
Maltose1.06g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Applebee's French fries vs Restaurant, Latino, empanadas, beef, prepared

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat13.37g21%
 
Total Omega-3 Fatty Acids0.715g
 
Total Omega-6 Fatty Acids5.359g
 
Total Trans Fatty Acids0.099g
 
Total Trans-monoenoic Fatty Acids0.042g
 
Total Trans-polyenoic Fatty Acids0.057g
 

Total Saturated Fats (Bad Fats)

2.484g12%
 
Arachidic Acid   [Eicosanoic Acid]0.05g
 
Behenic Acid   [Docosanoic Acid]0.04g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.002g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.005g
 
Lauric Acid   [Dodecanoic Acid]0.005g
 
Lignoceric Acid   [Tetracosanoic Acid]0.017g
 
Margaric Acid   [Heptadecanoic Acid]0.012g
 
Myristic Acid   [Tetradecanoic Acid]0.022g
 
Palmitic Acid   [Hexadecanoic Acid]1.576g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.004g
 
Stearic Acid   [Octadecanoic Acid]0.751g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.844g
 
16:1 c0.02g
 
16:1 t0g
 
18:1 c3.692g
 
18:1 t0.042g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.001g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.001g
 
Gadoleic Acid   [Eicosenoic Acid]0.083g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.005g
 
Oleic Acid   [Octadecenoic Acid]3.734g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.021g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

6.085g
 
18:2 CLAs0.012g
 
18:2 i~
 
18:2 n-6 c,c5.289g
 
18:2 t not further defined0.057g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60.002g
 
20:4 n-6~
 
21:5~
 
22:40.002g
 
Alpha-Linolenic Acid0.715g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.001g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.006g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.002g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]5.358g
 
Linolenic Acid   [Octadecatrienoic Acid]0.715g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat18.37g28%
 
Total Omega-3 Fatty Acids0.308g
 
Total Omega-6 Fatty Acids3.877g
 
Total Trans Fatty Acids0.826g
 
Total Trans-monoenoic Fatty Acids0.686g
 
Total Trans-polyenoic Fatty Acids0.141g
 

Total Saturated Fats (Bad Fats)

5.156g26%
 
Arachidic Acid   [Eicosanoic Acid]0.039g
 
Behenic Acid   [Docosanoic Acid]0.02g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.021g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.009g
 
Lignoceric Acid   [Tetracosanoic Acid]0.01g
 
Margaric Acid   [Heptadecanoic Acid]0.067g
 
Myristic Acid   [Tetradecanoic Acid]0.191g
 
Palmitic Acid   [Hexadecanoic Acid]3.102g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.021g
 
Stearic Acid   [Octadecanoic Acid]1.675g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.121g
 
16:1 c0.29g
 
16:1 t0.013g
 
18:1 c6.03g
 
18:1 t0.672g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.001g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.001g
 
Gadoleic Acid   [Eicosenoic Acid]0.082g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.001g
 
Myristoleic Acid   [Tetradecenoic Acid]0.03g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.003g
 
Oleic Acid   [Octadecenoic Acid]6.703g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.303g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

4.268g
 
18:2 CLAs0.042g
 
18:2 i~
 
18:2 n-6 c,c3.665g
 
18:2 t not further defined0.141g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.007g
 
20:3 n-60.012g
 
20:4 n-6~
 
21:5~
 
22:40.008g
 
Alpha-Linolenic Acid0.301g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.029g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.008g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.002g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.045g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.02g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.003g
 
Linoleic Acid   [Octadecadienoic Acid]3.848g
 
Linolenic Acid   [Octadecatrienoic Acid]0.304g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.002g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Applebee's French fries vs Restaurant, Latino, empanadas, beef, prepared

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water43.28g
 
Ash2.55g
 
Caffeine~
 
Theobromine~
 
Cholesterol1mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water37.5g
 
Ash1.63g
 
Caffeine~
 
Theobromine~
 
Cholesterol26mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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