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Nutritional Info: Applebee's French fries

The official USDA name for this food is "APPLEBEE'S, French fries" with USDA reference number: 36002
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Applebee's French fries

Nutrition Facts

Serving Size: 1 serving (190g or 6.7 oz)
 

Amount Per Serving

 

Calories

540
Calories from Fat 229
 

% Daily Value*

 

Total Fat

25g
39%
 
Saturated Fat 5g24%
 
Trans Fat 0g
 

Cholesterol

2mg
1%
 

Sodium

990mg
43%
 

Total Carbohydrate

71g
24%
 
Dietary Fiber 6g25%
 
Sugars 0g
 

Protein

6g
 
Vitamin A~ · Vitamin C~
 
Calcium4% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Cowboy Burger and Garlic Fries at Applebee's
Cowboy Burger and Garlic Fries at Applebee's

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Calories

Calories

Serving Size: 1 serving (190g or 6.7 oz)
kcal*kjoules*RDI%
 
Total Calories540 kcal2258 kJ27%
 
from Carbs284.3 kcal1189.58 kJ
 
from Fat228.6 kcal956.58 kJ
 
from Protein25.8 kcal107.8 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 190 grams of Applebee's French fries


Vitamin Content

Vitamin Content

Serving Size: 1 serving (190g or 6.7 oz)
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.4275 mg 21%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 2.622 mg 13%
 
Vitamin E, Added ~
 
Vitamin K 48.45 mcg 61%
 
Thiamin 0.19 mg 13%
 
Riboflavin 0.0304 mg 2%
 
Niacin 4.3833 mg 22%
 
Pantothenic Acid 1.2103 mg 12%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 190g (6.7 oz) of Applebee's French fries contains. Vitamin RDI for 190 grams of Applebee's French fries


Mineral Content

Mineral Content

Serving Size: 1 serving (190g or 6.7 oz)
AmountRDI%
 
Calcium 39.9 mg 4%
 
Iron 1.596 mg 9%
 
Magnesium 57 mg 14%
 
Phosphorus 256.5 mg 26%
 
Potassium 1029.8 mg 22%
 
Sodium 989.9 mg 43%
 
Zinc 0.931 mg 6%
 
Copper 0.2698 mg 13%
 
Manganese 0.4028 mg 20%
 
Selenium 0.76 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 190g (6.7 oz) of Applebee's French fries contains. Mineral RDI for 190 grams of Applebee's French fries


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 serving (190g or 6.7 oz)
AmountRDI%*
 
Protein6.441g13%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. We only have basic data on the amount of protein contained in Applebee's French fries and not the breakdown of amino acid content.


Carbohydrate Content

Carbohydrates

Serving Size: 1 serving (190g or 6.7 oz)
AmountRDI%
 
Total Carbohydrates71.079g24%
 
Dietary Fiber6.27g25%
 
Starch64.79g
 
Sugars0.475g
 
Sucrose0.475g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.
190g (6.7 oz) grams of Applebee's French fries contains 71.079 grams of carbohydrates which is 24% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 190 grams of Applebee's French fries contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 serving (190g or 6.7 oz)
AmountRDI%
 
Total Fat25.403g39%
 
Total Omega-3 Fatty Acids1.3585g
 
Total Omega-6 Fatty Acids10.1821g
 
Total Trans Fatty Acids0.1881g
 
Total Trans-monoenoic Fatty Acids0.0798g
 
Total Trans-polyenoic Fatty Acids0.1083g
 

Total Saturated Fats (Bad Fats)

4.7196g24%
 
Arachidic Acid   [Eicosanoic Acid]0.095g
 
Behenic Acid   [Docosanoic Acid]0.076g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.0038g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.0095g
 
Lauric Acid   [Dodecanoic Acid]0.0095g
 
Lignoceric Acid   [Tetracosanoic Acid]0.0323g
 
Margaric Acid   [Heptadecanoic Acid]0.0228g
 
Myristic Acid   [Tetradecanoic Acid]0.0418g
 
Palmitic Acid   [Hexadecanoic Acid]2.9944g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.0076g
 
Stearic Acid   [Octadecanoic Acid]1.4269g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.3036g
 
16:1 c0.038g
 
16:1 t0g
 
18:1 c7.0148g
 
18:1 t0.0798g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.0019g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.0019g
 
Gadoleic Acid   [Eicosenoic Acid]0.1577g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.0095g
 
Oleic Acid   [Octadecenoic Acid]7.0946g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.0399g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

11.5615g
 
18:2 CLAs0.0228g
 
18:2 i~
 
18:2 n-6 c,c10.0491g
 
18:2 t not further defined0.1083g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60.0038g
 
20:4 n-6~
 
21:5~
 
22:40.0038g
 
Alpha-Linolenic Acid1.3585g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.0019g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.0114g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.0038g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]10.1802g
 
Linolenic Acid   [Octadecatrienoic Acid]1.3585g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Applebee's French fries in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 190 grams of Applebee's French fries
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 serving (190g or 6.7 oz)
Amount
 
Alcohol~
 
Water82.232g
 
Ash4.845g
 
Caffeine~
 
Theobromine~
 
Cholesterol1.9mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Applebee's French fries:

Applebee's French fries is an excellent source of Vitamin B6, Vitamin K, Niacin, Phosphorus, Potassium, Sodium, Manganese and Fiber. This means that the food contains 20% or more of your RDI for these nutrients.

Applebee's French fries is a good source of Vitamin E (Alpha-tocopherol), Thiamin, Pantothenic Acid, Magnesium, Copper and Protein. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 12
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 55
Low Protein Diet 36
Horizontal bar chart


How long will it take to burn 540 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 540 calories contained in 190g (6.7 oz)g of Applebee's French fries. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 540 calories
Stretching2 hours 60 mins(180 cal/hr)
Walking (3.5 mph)1 hour 56 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 52 mins(290 cal/hr)
Dancing1 hour 38 mins(330 cal/hr)
Light gardening/yard work1 hour 38 mins(330 cal/hr)
Golf (walking and carrying clubs)1 hour 38 mins(330 cal/hr)
Hiking1 hour 28 mins(370 cal/hr)
Amount of Vigorous exercise to burn 540 calories
Weight lifting (vigorous effort)1 hour 14 mins(440 cal/hr)
Heavy yard work (chopping wood)1 hour 14 mins(440 cal/hr)
Basketball (vigorous)1 hour 14 mins(440 cal/hr)
Walking (4.5 mph)1 hour 10 mins(460 cal/hr)
Aerobics1 hour 7 mins(480 cal/hr)
Swimming (slow freestyle laps)1 hour 3 mins(510 cal/hr)
Running/jogging (5 mph)55 mins(590 cal/hr)
Bicycling (>10 mph)55 mins(590 cal/hr)
Exercise profile for 190g (6.7 oz) of Applebee's French fries

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "APPLEBEE'S, French fries" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 18 Oct 2017 https://skipthepie.org/restaurant-foods/applebee-s-french-fries/

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