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vs
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Nutritional info of: Applebee's double crunch shrimp
vs
Restaurant, Latino, arepa (unleavened cornmeal bread)
Applebee's Appetizer Trio
Applebee's Appetizer Trio
Cornbread sliced and ready to eat
Cornbread sliced and ready to eat
 
Official USDA name:"APPLEBEE'S, Double Crunch Shrimp"
USDA Record Number:"36001"
SkipThePie link:permalink
Food Group:Restaurant Foods
Official USDA name:"Restaurant, Latino, arepa (unleavened cornmeal bread)"
USDA Record Number:"36415"
SkipThePie link:permalink
Food Group:Restaurant Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Applebee's double crunch shrimp vs Restaurant, Latino, arepa (unleavened cornmeal bread)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

323
Calories from Fat 171
 

% Daily Value*

 

Total Fat

19g
29%
 
Saturated Fat 4g18%
 
Trans Fat 0g
 

Cholesterol

86mg
29%
 

Sodium

714mg
31%
 

Total Carbohydrate

24g
8%
 
Dietary Fiber 1g5%
 
Sugars 1g
 

Protein

14g
 
Vitamin A~ · Vitamin C~
 
Calcium3% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

219
Calories from Fat 48
 

% Daily Value*

 

Total Fat

5g
8%
 
Saturated Fat 3g15%
 
Trans Fat 0g
 

Cholesterol

5mg
2%
 

Sodium

270mg
12%
 

Total Carbohydrate

37g
12%
 
Dietary Fiber 3g10%
 
Sugars 1g
 

Protein

5g
 
Vitamin A4% · Vitamin C~
 
Calcium9% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Applebee's double crunch shrimp vs Restaurant, Latino, arepa (unleavened cornmeal bread)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories323 kcal1351 kJ16%
 
from Carbs95.7 kcal400.33 kJ
 
from Fat171 kcal715.46 kJ
 
from Protein56.7 kcal237.32 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories219 kcal916 kJ11%
 
from Carbs148.6 kcal621.58 kJ
 
from Fat48.4 kcal202.59 kJ
 
from Protein21.9 kcal91.71 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Applebee's double crunch shrimp vs Restaurant, Latino, arepa (unleavened cornmeal bread)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.058 mg 3%
 
Vitamin B12 0.63 mcg 10%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 2.41 mg 12%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.033 mg 2%
 
Riboflavin 0.015 mg 1%
 
Niacin 1.373 mg 7%
 
Pantothenic Acid 0.29 mg 3%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 213 IU 4%
 
Vitamin B6 0.107 mg 5%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.29 mg 1%
 
Vitamin E, Added ~
 
Vitamin K 3.5 mcg 4%
 
Thiamin 0.07 mg 5%
 
Riboflavin 0.042 mg 2%
 
Niacin 0.888 mg 4%
 
Pantothenic Acid 0.202 mg 2%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline 4.4 mg ~
 
Betaine 0.2 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Applebee's double crunch shrimp vs Restaurant, Latino, arepa (unleavened cornmeal bread)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 29 mg 3%
 
Iron 0.81 mg 5%
 
Magnesium 21 mg 5%
 
Phosphorus 326 mg 33%
 
Potassium 125 mg 3%
 
Sodium 714 mg 31%
 
Zinc 0.87 mg 6%
 
Copper 0.155 mg 8%
 
Manganese 0.272 mg 14%
 
Selenium 14.9 mcg 21%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 89 mg 9%
 
Iron 1.04 mg 6%
 
Magnesium 27 mg 7%
 
Phosphorus 117 mg 12%
 
Potassium 88 mg 2%
 
Sodium 270 mg 12%
 
Zinc 0.8 mg 5%
 
Copper 0.03 mg 2%
 
Manganese 0.116 mg 6%
 
Selenium 6.1 mcg 9%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Applebee's double crunch shrimp vs Restaurant, Latino, arepa (unleavened cornmeal bread)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.18g28%
 

Essential Aminos

 
Histidine0.303 g43%
 
Isoleucine0.606 g43%
 
Leucine1.105 g40%
 
Lysine0.955 g45%
 
Methionine0.325 g
 
Phenylalanine0.634 g
 
Threonine0.515 g49%
 
Tryptophan0.16 g57%
 
Valine0.631 g35%
 

Non-essential Aminos

 
Arginine1.029 g
 
Alanine0.716 g
 
Aspartate1.238 g
 
Cystine0.192 g
 
Glutamate3.086 g
 
Glycine0.67 g
 
Hydroxyproline
 
Proline0.912 g
 
Serine0.559 g
 
Tyrosine0.477 g
 
Methionine + Cystine† 0.517 g 49
 
Phenylalanine + Tyrosine† 1.111 g 106
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.48g11%
 

Essential Aminos

 
Histidine0.166 g24%
 
Isoleucine0.207 g15%
 
Leucine0.671 g25%
 
Lysine0.228 g11%
 
Methionine0.131 g
 
Phenylalanine0.276 g
 
Threonine0.193 g18%
 
Tryptophan0.048 g17%
 
Valine0.276 g15%
 

Non-essential Aminos

 
Arginine0.211 g
 
Alanine0.342 g
 
Aspartate0.363 g
 
Cystine0.097 g
 
Glutamate1.098 g
 
Glycine0.168 g
 
Hydroxyproline
 
Proline0.508 g
 
Serine0.288 g
 
Tyrosine0.154 g
 
Methionine + Cystine† 0.228 g 22
 
Phenylalanine + Tyrosine† 0.43 g 41
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Applebee's double crunch shrimp vs Restaurant, Latino, arepa (unleavened cornmeal bread)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates23.92g8%
 
Dietary Fiber1.2g5%
 
Starch22.1g
 
Sugars1.01g
 
Sucrose0g
 
Glucose0.14g
 
Fructose0.13g
 
Lactose0g
 
Maltose0.74g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates37.14g12%
 
Dietary Fiber2.6g10%
 
Starch~
 
Sugars0.87g
 
Sucrose0.33g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0.41g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Applebee's double crunch shrimp vs Restaurant, Latino, arepa (unleavened cornmeal bread)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat19g29%
 
Total Omega-3 Fatty Acids1.108g
 
Total Omega-6 Fatty Acids8.587g
 
Total Trans Fatty Acids0.165g
 
Total Trans-monoenoic Fatty Acids0.071g
 
Total Trans-polyenoic Fatty Acids0.094g
 

Total Saturated Fats (Bad Fats)

3.627g18%
 
Arachidic Acid   [Eicosanoic Acid]0.069g
 
Behenic Acid   [Docosanoic Acid]0.066g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.001g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.006g
 
Lauric Acid   [Dodecanoic Acid]0.005g
 
Lignoceric Acid   [Tetracosanoic Acid]0.026g
 
Margaric Acid   [Heptadecanoic Acid]0.023g
 
Myristic Acid   [Tetradecanoic Acid]0.023g
 
Palmitic Acid   [Hexadecanoic Acid]2.191g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.006g
 
Stearic Acid   [Octadecanoic Acid]1.21g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.83g
 
16:1 c0.034g
 
16:1 t0.002g
 
18:1 c4.612g
 
18:1 t0.069g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.002g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.002g
 
Gadoleic Acid   [Eicosenoic Acid]0.101g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.001g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.008g
 
Oleic Acid   [Octadecenoic Acid]4.681g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.036g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.002g
 

Total Polyunsaturated Fat (Good Fats)

9.725g
 
18:2 CLAs0.021g
 
18:2 i~
 
18:2 n-6 c,c8.458g
 
18:2 t not further defined0.094g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.002g
 
20:3 n-60.001g
 
20:4 n-6~
 
21:5~
 
22:40.009g
 
Alpha-Linolenic Acid1.028g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.013g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.003g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.038g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.014g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.003g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]8.574g
 
Linolenic Acid   [Octadecatrienoic Acid]1.028g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.042g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.38g8%
 
Total Omega-3 Fatty Acids0.069g
 
Total Omega-6 Fatty Acids0.906g
 
Total Trans Fatty Acids0.157g
 
Total Trans-monoenoic Fatty Acids0.109g
 
Total Trans-polyenoic Fatty Acids0.047g
 

Total Saturated Fats (Bad Fats)

2.902g15%
 
Arachidic Acid   [Eicosanoic Acid]0.013g
 
Behenic Acid   [Docosanoic Acid]0.006g
 
Butyric Acid   [Butanoic Acid]0.1g
 
Capric Acid   [Decanoic Acid]0.112g
 
Caproic Acid   [Hexanoic Acid]0.078g
 
Caprylic Acid   [Octanoic Acid]0.05g
 
Lauric Acid   [Dodecanoic Acid]0.123g
 
Lignoceric Acid   [Tetracosanoic Acid]0.004g
 
Margaric Acid   [Heptadecanoic Acid]0.028g
 
Myristic Acid   [Tetradecanoic Acid]0.404g
 
Palmitic Acid   [Hexadecanoic Acid]1.452g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.044g
 
Stearic Acid   [Octadecanoic Acid]0.483g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.514g
 
16:1 c0.07g
 
16:1 t0.015g
 
18:1 c1.27g
 
18:1 t0.095g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.019g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.01g
 
Myristoleic Acid   [Tetradecenoic Acid]0.034g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]1.365g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.084g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.001g
 

Total Polyunsaturated Fat (Good Fats)

0.989g
 
18:2 CLAs0.027g
 
18:2 i~
 
18:2 n-6 c,c0.825g
 
18:2 t not further defined0.047g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60.005g
 
20:4 n-6~
 
21:5~
 
22:40.002g
 
Alpha-Linolenic Acid0.065g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.007g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.003g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.003g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.005g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.002g
 
Linoleic Acid   [Octadecadienoic Acid]0.899g
 
Linolenic Acid   [Octadecatrienoic Acid]0.066g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.003g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Applebee's double crunch shrimp vs Restaurant, Latino, arepa (unleavened cornmeal bread)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water40.46g
 
Ash2.45g
 
Caffeine~
 
Theobromine~
 
Cholesterol86mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water50.8g
 
Ash1.19g
 
Caffeine~
 
Theobromine~
 
Cholesterol5mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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