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Nutritional Info: Applebee's double crunch shrimp

The official USDA name for this food is "APPLEBEE'S, Double Crunch Shrimp" with USDA reference number: 36001
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Applebee's double crunch shrimp

Nutrition Facts

Serving Size: 1 serving (159g or 5.6 oz)
 

Amount Per Serving

 

Calories

514
Calories from Fat 272
 

% Daily Value*

 

Total Fat

30g
46%
 
Saturated Fat 6g29%
 
Trans Fat 0g
 

Cholesterol

137mg
46%
 

Sodium

1135mg
49%
 

Total Carbohydrate

38g
13%
 
Dietary Fiber 2g8%
 
Sugars 2g
 

Protein

23g
 
Vitamin A~ · Vitamin C~
 
Calcium5% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Applebee's Appetizer Trio
Applebee's Appetizer Trio

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Calories

Calories

Serving Size: 1 serving (159g or 5.6 oz)
kcal*kjoules*RDI%
 
Total Calories514 kcal2149 kJ26%
 
from Carbs152.1 kcal636.52 kJ
 
from Fat271.9 kcal1137.59 kJ
 
from Protein90.2 kcal377.33 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 159 grams of Applebee's double crunch shrimp


Vitamin Content

Vitamin Content

Serving Size: 1 serving (159g or 5.6 oz)
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.09222 mg 5%
 
Vitamin B12 1.0017 mcg 17%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 3.8319 mg 19%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.05247 mg 3%
 
Riboflavin 0.02385 mg 1%
 
Niacin 2.18307 mg 11%
 
Pantothenic Acid 0.4611 mg 5%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 159g (5.61 oz) of Applebee's double crunch shrimp contains. Vitamin RDI for 159 grams of Applebee's double crunch shrimp


Mineral Content

Mineral Content

Serving Size: 1 serving (159g or 5.6 oz)
AmountRDI%
 
Calcium 46.11 mg 5%
 
Iron 1.2879 mg 7%
 
Magnesium 33.39 mg 8%
 
Phosphorus 518.34 mg 52%
 
Potassium 198.75 mg 4%
 
Sodium 1135.26 mg 49%
 
Zinc 1.3833 mg 9%
 
Copper 0.24645 mg 12%
 
Manganese 0.43248 mg 22%
 
Selenium 23.691 mcg 34%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 159g (5.61 oz) of Applebee's double crunch shrimp contains. Mineral RDI for 159 grams of Applebee's double crunch shrimp


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 serving (159g or 5.6 oz)
AmountRDI%*
 
Protein22.5462g45%
 

Essential Aminos

 
Histidine0.48177 g69%
 
Isoleucine0.96354 g69%
 
Leucine1.75695 g64%
 
Lysine1.51845 g72%
 
Methionine0.51675 g
 
Phenylalanine1.00806 g
 
Threonine0.81885 g78%
 
Tryptophan0.2544 g91%
 
Valine1.00329 g55%
 

Non-essential Aminos

 
Arginine1.63611 g
 
Alanine1.13844 g
 
Aspartate1.96842 g
 
Cystine0.30528 g
 
Glutamate4.90674 g
 
Glycine1.0653 g
 
Hydroxyproline
 
Proline1.45008 g
 
Serine0.88881 g
 
Tyrosine0.75843 g
 
Methionine + Cystine† 0.82203 g 78
 
Phenylalanine + Tyrosine† 1.76649 g 168
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Applebee's double crunch shrimp is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 159g (5.61 oz) of Applebee's double crunch shrimp. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 159g (5.61 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 159 grams of Applebee's double crunch shrimp


Carbohydrate Content

Carbohydrates

Serving Size: 1 serving (159g or 5.6 oz)
AmountRDI%
 
Total Carbohydrates38.0328g13%
 
Dietary Fiber1.908g8%
 
Starch35.139g
 
Sugars1.6059g
 
Sucrose0g
 
Glucose0.2226g
 
Fructose0.2067g
 
Lactose0g
 
Maltose1.1766g
 
Galactose0g
 
~Data not available for tilde (~) items.
159g (5.61 oz) grams of Applebee's double crunch shrimp contains 38.0328 grams of carbohydrates which is 13% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 159 grams of Applebee's double crunch shrimp contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 serving (159g or 5.6 oz)
AmountRDI%
 
Total Fat30.21g46%
 
Total Omega-3 Fatty Acids1.76172g
 
Total Omega-6 Fatty Acids13.65333g
 
Total Trans Fatty Acids0.26235g
 
Total Trans-monoenoic Fatty Acids0.11289g
 
Total Trans-polyenoic Fatty Acids0.14946g
 

Total Saturated Fats (Bad Fats)

5.76693g29%
 
Arachidic Acid   [Eicosanoic Acid]0.10971g
 
Behenic Acid   [Docosanoic Acid]0.10494g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.00159g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.00954g
 
Lauric Acid   [Dodecanoic Acid]0.00795g
 
Lignoceric Acid   [Tetracosanoic Acid]0.04134g
 
Margaric Acid   [Heptadecanoic Acid]0.03657g
 
Myristic Acid   [Tetradecanoic Acid]0.03657g
 
Palmitic Acid   [Hexadecanoic Acid]3.48369g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.00954g
 
Stearic Acid   [Octadecanoic Acid]1.9239g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.6797g
 
16:1 c0.05406g
 
16:1 t0.00318g
 
18:1 c7.33308g
 
18:1 t0.10971g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.00318g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.00318g
 
Gadoleic Acid   [Eicosenoic Acid]0.16059g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.00159g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.01272g
 
Oleic Acid   [Octadecenoic Acid]7.44279g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.05724g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.00318g
 

Total Polyunsaturated Fat (Good Fats)

15.46275g
 
18:2 CLAs0.03339g
 
18:2 i~
 
18:2 n-6 c,c13.44822g
 
18:2 t not further defined0.14946g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.00318g
 
20:3 n-60.00159g
 
20:4 n-6~
 
21:5~
 
22:40.01431g
 
Alpha-Linolenic Acid1.63452g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.02067g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.00477g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.06042g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.02226g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.00477g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]13.63266g
 
Linolenic Acid   [Octadecatrienoic Acid]1.63452g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.00159g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.06678g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Applebee's double crunch shrimp in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 159 grams of Applebee's double crunch shrimp
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 serving (159g or 5.6 oz)
Amount
 
Alcohol~
 
Water64.3314g
 
Ash3.8955g
 
Caffeine~
 
Theobromine~
 
Cholesterol136.74mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Applebee's double crunch shrimp:

Applebee's double crunch shrimp is an excellent source of Phosphorus, Sodium, Manganese, Selenium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Applebee's double crunch shrimp is a good source of Vitamin B12, Vitamin E (Alpha-tocopherol), Niacin and Copper. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 51
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 71
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 514 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 514 calories contained in 159g (5.61 oz)g of Applebee's double crunch shrimp. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 514 calories
Stretching2 hours 51 mins(180 cal/hr)
Walking (3.5 mph)1 hour 50 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 46 mins(290 cal/hr)
Dancing1 hour 33 mins(330 cal/hr)
Light gardening/yard work1 hour 33 mins(330 cal/hr)
Golf (walking and carrying clubs)1 hour 33 mins(330 cal/hr)
Hiking1 hour 23 mins(370 cal/hr)
Amount of Vigorous exercise to burn 514 calories
Weight lifting (vigorous effort)1 hour 10 mins(440 cal/hr)
Heavy yard work (chopping wood)1 hour 10 mins(440 cal/hr)
Basketball (vigorous)1 hour 10 mins(440 cal/hr)
Walking (4.5 mph)1 hour 7 mins(460 cal/hr)
Aerobics1 hour 4 mins(480 cal/hr)
Swimming (slow freestyle laps)1 hour(510 cal/hr)
Running/jogging (5 mph)52 mins(590 cal/hr)
Bicycling (>10 mph)52 mins(590 cal/hr)
Exercise profile for 159g (5.61 oz) of Applebee's double crunch shrimp

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "APPLEBEE'S, Double Crunch Shrimp" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 24 Nov 2017 https://skipthepie.org/restaurant-foods/applebee-s-double-crunch-shrimp/

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