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Nutritional info of: Applebee's chicken fingers (kids menu)
vs
Restaurant, family style, sirloin steak
Crispy Chicken Fingers
Crispy Chicken Fingers
Steak Frite (Sirloin Steak) with Cepe Butter
Steak Frite (Sirloin Steak) with Cepe Butter
 
Official USDA name:"APPLEBEE'S, chicken fingers, from kids' menu"
USDA Record Number:"36005"
SkipThePie link:permalink
Food Group:Restaurant Foods
Official USDA name:"Restaurant, family style, sirloin steak"
USDA Record Number:"36013"
SkipThePie link:permalink
Food Group:Restaurant Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Applebee's chicken fingers (kids menu) vs Restaurant, family style, sirloin steak

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

265
Calories from Fat 126
 

% Daily Value*

 

Total Fat

14g
22%
 
Saturated Fat 3g13%
 
Trans Fat 0g
 

Cholesterol

43mg
14%
 

Sodium

555mg
24%
 

Total Carbohydrate

16g
5%
 
Dietary Fiber 1g6%
 
Sugars 1g
 

Protein

19g
 
Vitamin A~ · Vitamin C~
 
Calcium2% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

186
Calories from Fat 71
 

% Daily Value*

 

Total Fat

8g
12%
 
Saturated Fat 3g15%
 
Trans Fat 0g
 

Cholesterol

79mg
26%
 

Sodium

307mg
13%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

29g
 
Vitamin A~ · Vitamin C~
 
Calcium1% · Iron16%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Applebee's chicken fingers (kids menu) vs Restaurant, family style, sirloin steak

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories265 kcal1109 kJ13%
 
from Carbs62.6 kcal261.75 kJ
 
from Fat126.3 kcal528.31 kJ
 
from Protein76.2 kcal318.99 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories186 kcal778 kJ9%
 
from Carbs0.3 kcal1.17 kJ
 
from Fat70.9 kcal296.73 kJ
 
from Protein115.1 kcal481.66 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Applebee's chicken fingers (kids menu) vs Restaurant, family style, sirloin steak

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.273 mg 14%
 
Vitamin B12 0.17 mcg 3%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.66 mg 8%
 
Vitamin E, Added ~
 
Vitamin K 25.1 mcg 31%
 
Thiamin 0.137 mg 9%
 
Riboflavin 0.13 mg 8%
 
Niacin 9.41 mg 47%
 
Pantothenic Acid 1.267 mg 13%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.513 mg 26%
 
Vitamin B12 3.05 mcg 51%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.066 mg 4%
 
Riboflavin 0.229 mg 13%
 
Niacin 6.002 mg 30%
 
Pantothenic Acid 0.878 mg 9%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Applebee's chicken fingers (kids menu) vs Restaurant, family style, sirloin steak

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 15 mg 2%
 
Iron 1.23 mg 7%
 
Magnesium 28 mg 7%
 
Phosphorus 302 mg 30%
 
Potassium 314 mg 7%
 
Sodium 555 mg 24%
 
Zinc 0.67 mg 4%
 
Copper 0.064 mg 3%
 
Manganese 0.228 mg 11%
 
Selenium 20.3 mcg 29%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 9 mg 1%
 
Iron 2.89 mg 16%
 
Magnesium 25 mg 6%
 
Phosphorus 245 mg 24%
 
Potassium 363 mg 8%
 
Sodium 307 mg 13%
 
Zinc 5.32 mg 35%
 
Copper 0.102 mg 5%
 
Manganese 0.017 mg 1%
 
Selenium 15.9 mcg 23%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Applebee's chicken fingers (kids menu) vs Restaurant, family style, sirloin steak

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein19.06g38%
 

Essential Aminos

 
Histidine0.692 g99%
 
Isoleucine0.883 g63%
 
Leucine1.475 g54%
 
Lysine1.45 g69%
 
Methionine0.44 g
 
Phenylalanine0.765 g
 
Threonine0.793 g76%
 
Tryptophan0.239 g85%
 
Valine0.924 g51%
 

Non-essential Aminos

 
Arginine1.167 g
 
Alanine1.003 g
 
Aspartate1.617 g
 
Cystine0.217 g
 
Glutamate3.23 g
 
Glycine0.794 g
 
Hydroxyproline
 
Proline0.876 g
 
Serine0.709 g
 
Tyrosine0.539 g
 
Methionine + Cystine† 0.657 g 63
 
Phenylalanine + Tyrosine† 1.304 g 124
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein28.78g58%
 

Essential Aminos

 
Histidine1.06 g151%
 
Isoleucine1.433 g102%
 
Leucine2.46 g90%
 
Lysine2.462 g117%
 
Methionine0.74 g
 
Phenylalanine1.223 g
 
Threonine1.363 g130%
 
Tryptophan0.38 g136%
 
Valine1.776 g98%
 

Non-essential Aminos

 
Arginine2.011 g
 
Alanine1.724 g
 
Aspartate2.795 g
 
Cystine0.299 g
 
Glutamate4.603 g
 
Glycine1.393 g
 
Hydroxyproline
 
Proline1.202 g
 
Serine1.122 g
 
Tyrosine1.036 g
 
Methionine + Cystine† 1.039 g 99
 
Phenylalanine + Tyrosine† 2.259 g 215
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Applebee's chicken fingers (kids menu) vs Restaurant, family style, sirloin steak

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates15.64g5%
 
Dietary Fiber1.4g6%
 
Starch15.17g
 
Sugars0.52g
 
Sucrose0.52g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.07g0%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Applebee's chicken fingers (kids menu) vs Restaurant, family style, sirloin steak

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat14.03g22%
 
Total Omega-3 Fatty Acids0.674g
 
Total Omega-6 Fatty Acids5.976g
 
Total Trans Fatty Acids0.135g
 
Total Trans-monoenoic Fatty Acids0.059g
 
Total Trans-polyenoic Fatty Acids0.076g
 

Total Saturated Fats (Bad Fats)

2.532g13%
 
Arachidic Acid   [Eicosanoic Acid]0.045g
 
Behenic Acid   [Docosanoic Acid]0.044g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.001g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.005g
 
Lauric Acid   [Dodecanoic Acid]0.004g
 
Lignoceric Acid   [Tetracosanoic Acid]0.019g
 
Margaric Acid   [Heptadecanoic Acid]0.013g
 
Myristic Acid   [Tetradecanoic Acid]0.017g
 
Palmitic Acid   [Hexadecanoic Acid]1.567g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.003g
 
Stearic Acid   [Octadecanoic Acid]0.812g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.484g
 
16:1 c0.042g
 
16:1 t0g
 
18:1 c3.301g
 
18:1 t0.059g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.002g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.002g
 
Gadoleic Acid   [Eicosenoic Acid]0.071g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.001g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.006g
 
Oleic Acid   [Octadecenoic Acid]3.36g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.042g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.002g
 

Total Polyunsaturated Fat (Good Fats)

6.691g
 
18:2 CLAs0.016g
 
18:2 i~
 
18:2 n-6 c,c5.845g
 
18:2 t not further defined0.076g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.008g
 
20:4 n-6~
 
21:5~
 
22:40.018g
 
Alpha-Linolenic Acid0.668g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.039g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.004g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.004g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.009g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.009g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.001g
 
Linoleic Acid   [Octadecadienoic Acid]5.937g
 
Linolenic Acid   [Octadecatrienoic Acid]0.669g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.001g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat7.88g12%
 
Total Omega-3 Fatty Acids0.037g
 
Total Omega-6 Fatty Acids0.523g
 
Total Trans Fatty Acids0.347g
 
Total Trans-monoenoic Fatty Acids0.311g
 
Total Trans-polyenoic Fatty Acids0.037g
 

Total Saturated Fats (Bad Fats)

2.952g15%
 
Arachidic Acid   [Eicosanoic Acid]0.007g
 
Behenic Acid   [Docosanoic Acid]0.002g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.009g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.001g
 
Lauric Acid   [Dodecanoic Acid]0.006g
 
Lignoceric Acid   [Tetracosanoic Acid]0.001g
 
Margaric Acid   [Heptadecanoic Acid]0.082g
 
Myristic Acid   [Tetradecanoic Acid]0.194g
 
Palmitic Acid   [Hexadecanoic Acid]1.667g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.032g
 
Stearic Acid   [Octadecanoic Acid]0.948g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.265g
 
16:1 c0.239g
 
16:1 t0.021g
 
18:1 c2.649g
 
18:1 t0.29g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.001g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.001g
 
Gadoleic Acid   [Eicosenoic Acid]0.02g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.002g
 
Myristoleic Acid   [Tetradecenoic Acid]0.043g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.001g
 
Oleic Acid   [Octadecenoic Acid]2.938g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.26g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.61g
 
18:2 CLAs0.032g
 
18:2 i~
 
18:2 n-6 c,c0.386g
 
18:2 t not further defined0.037g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.02g
 
20:4 n-6~
 
21:5~
 
22:40.008g
 
Alpha-Linolenic Acid0.026g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.067g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.016g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.002g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.005g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.021g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.002g
 
Linoleic Acid   [Octadecadienoic Acid]0.456g
 
Linolenic Acid   [Octadecatrienoic Acid]0.028g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.007g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Applebee's chicken fingers (kids menu) vs Restaurant, family style, sirloin steak

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water48.89g
 
Ash2.37g
 
Caffeine~
 
Theobromine~
 
Cholesterol43mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water61.6g
 
Ash1.83g
 
Caffeine~
 
Theobromine~
 
Cholesterol79mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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