Search for Nutrition Info » Restaurant Foods  » Applebee's chicken fingers (kids menu)
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Nutritional info of: Applebee's chicken fingers (kids menu)
vs
Applebee's French fries

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Crispy Chicken Fingers
Crispy Chicken Fingers
Cowboy Burger and Garlic Fries at Applebee's
Cowboy Burger and Garlic Fries at Applebee's
 
Official USDA name:"APPLEBEE'S, chicken fingers, from kids' menu"
USDA Record Number:"36005"
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Food Group:Restaurant Foods
Official USDA name:"APPLEBEE'S, French fries"
USDA Record Number:"36002"
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Food Group:Restaurant Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Applebee's chicken fingers (kids menu) vs Applebee's French fries

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

265
Calories from Fat 126
 

% Daily Value*

 

Total Fat

14g
22%
 
Saturated Fat 3g13%
 
Trans Fat 0g
 

Cholesterol

43mg
14%
 

Sodium

555mg
24%
 

Total Carbohydrate

16g
5%
 
Dietary Fiber 1g6%
 
Sugars 1g
 

Protein

19g
 
Vitamin A~ · Vitamin C~
 
Calcium2% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

284
Calories from Fat 120
 

% Daily Value*

 

Total Fat

13g
21%
 
Saturated Fat 2g12%
 
Trans Fat 0g
 

Cholesterol

1mg
0%
 

Sodium

521mg
23%
 

Total Carbohydrate

37g
12%
 
Dietary Fiber 3g13%
 
Sugars 0g
 

Protein

3g
 
Vitamin A~ · Vitamin C~
 
Calcium2% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Applebee's chicken fingers (kids menu) vs Applebee's French fries

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories265 kcal1109 kJ13%
 
from Carbs62.6 kcal261.75 kJ
 
from Fat126.3 kcal528.31 kJ
 
from Protein76.2 kcal318.99 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories284 kcal1188 kJ14%
 
from Carbs149.6 kcal626.09 kJ
 
from Fat120.3 kcal503.46 kJ
 
from Protein13.6 kcal56.74 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Applebee's chicken fingers (kids menu) vs Applebee's French fries

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.273 mg 14%
 
Vitamin B12 0.17 mcg 3%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.66 mg 8%
 
Vitamin E, Added ~
 
Vitamin K 25.1 mcg 31%
 
Thiamin 0.137 mg 9%
 
Riboflavin 0.13 mg 8%
 
Niacin 9.41 mg 47%
 
Pantothenic Acid 1.267 mg 13%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.225 mg 11%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.38 mg 7%
 
Vitamin E, Added ~
 
Vitamin K 25.5 mcg 32%
 
Thiamin 0.1 mg 7%
 
Riboflavin 0.016 mg 1%
 
Niacin 2.307 mg 12%
 
Pantothenic Acid 0.637 mg 6%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Applebee's chicken fingers (kids menu) vs Applebee's French fries

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 15 mg 2%
 
Iron 1.23 mg 7%
 
Magnesium 28 mg 7%
 
Phosphorus 302 mg 30%
 
Potassium 314 mg 7%
 
Sodium 555 mg 24%
 
Zinc 0.67 mg 4%
 
Copper 0.064 mg 3%
 
Manganese 0.228 mg 11%
 
Selenium 20.3 mcg 29%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 21 mg 2%
 
Iron 0.84 mg 5%
 
Magnesium 30 mg 8%
 
Phosphorus 135 mg 14%
 
Potassium 542 mg 12%
 
Sodium 521 mg 23%
 
Zinc 0.49 mg 3%
 
Copper 0.142 mg 7%
 
Manganese 0.212 mg 11%
 
Selenium 0.4 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Applebee's chicken fingers (kids menu) vs Applebee's French fries

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein19.06g38%
 

Essential Aminos

 
Histidine0.692 g99%
 
Isoleucine0.883 g63%
 
Leucine1.475 g54%
 
Lysine1.45 g69%
 
Methionine0.44 g
 
Phenylalanine0.765 g
 
Threonine0.793 g76%
 
Tryptophan0.239 g85%
 
Valine0.924 g51%
 

Non-essential Aminos

 
Arginine1.167 g
 
Alanine1.003 g
 
Aspartate1.617 g
 
Cystine0.217 g
 
Glutamate3.23 g
 
Glycine0.794 g
 
Hydroxyproline
 
Proline0.876 g
 
Serine0.709 g
 
Tyrosine0.539 g
 
Methionine + Cystine† 0.657 g 63
 
Phenylalanine + Tyrosine† 1.304 g 124
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.39g7%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Applebee's chicken fingers (kids menu) vs Applebee's French fries

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates15.64g5%
 
Dietary Fiber1.4g6%
 
Starch15.17g
 
Sugars0.52g
 
Sucrose0.52g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates37.41g12%
 
Dietary Fiber3.3g13%
 
Starch34.1g
 
Sugars0.25g
 
Sucrose0.25g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Applebee's chicken fingers (kids menu) vs Applebee's French fries

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat14.03g22%
 
Total Omega-3 Fatty Acids0.674g
 
Total Omega-6 Fatty Acids5.976g
 
Total Trans Fatty Acids0.135g
 
Total Trans-monoenoic Fatty Acids0.059g
 
Total Trans-polyenoic Fatty Acids0.076g
 

Total Saturated Fats (Bad Fats)

2.532g13%
 
Arachidic Acid   [Eicosanoic Acid]0.045g
 
Behenic Acid   [Docosanoic Acid]0.044g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.001g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.005g
 
Lauric Acid   [Dodecanoic Acid]0.004g
 
Lignoceric Acid   [Tetracosanoic Acid]0.019g
 
Margaric Acid   [Heptadecanoic Acid]0.013g
 
Myristic Acid   [Tetradecanoic Acid]0.017g
 
Palmitic Acid   [Hexadecanoic Acid]1.567g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.003g
 
Stearic Acid   [Octadecanoic Acid]0.812g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.484g
 
16:1 c0.042g
 
16:1 t0g
 
18:1 c3.301g
 
18:1 t0.059g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.002g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.002g
 
Gadoleic Acid   [Eicosenoic Acid]0.071g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.001g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.006g
 
Oleic Acid   [Octadecenoic Acid]3.36g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.042g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.002g
 

Total Polyunsaturated Fat (Good Fats)

6.691g
 
18:2 CLAs0.016g
 
18:2 i~
 
18:2 n-6 c,c5.845g
 
18:2 t not further defined0.076g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.008g
 
20:4 n-6~
 
21:5~
 
22:40.018g
 
Alpha-Linolenic Acid0.668g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.039g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.004g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.004g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.009g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.009g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.001g
 
Linoleic Acid   [Octadecadienoic Acid]5.937g
 
Linolenic Acid   [Octadecatrienoic Acid]0.669g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.001g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat13.37g21%
 
Total Omega-3 Fatty Acids0.715g
 
Total Omega-6 Fatty Acids5.359g
 
Total Trans Fatty Acids0.099g
 
Total Trans-monoenoic Fatty Acids0.042g
 
Total Trans-polyenoic Fatty Acids0.057g
 

Total Saturated Fats (Bad Fats)

2.484g12%
 
Arachidic Acid   [Eicosanoic Acid]0.05g
 
Behenic Acid   [Docosanoic Acid]0.04g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.002g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.005g
 
Lauric Acid   [Dodecanoic Acid]0.005g
 
Lignoceric Acid   [Tetracosanoic Acid]0.017g
 
Margaric Acid   [Heptadecanoic Acid]0.012g
 
Myristic Acid   [Tetradecanoic Acid]0.022g
 
Palmitic Acid   [Hexadecanoic Acid]1.576g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.004g
 
Stearic Acid   [Octadecanoic Acid]0.751g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.844g
 
16:1 c0.02g
 
16:1 t0g
 
18:1 c3.692g
 
18:1 t0.042g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.001g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.001g
 
Gadoleic Acid   [Eicosenoic Acid]0.083g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.005g
 
Oleic Acid   [Octadecenoic Acid]3.734g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.021g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

6.085g
 
18:2 CLAs0.012g
 
18:2 i~
 
18:2 n-6 c,c5.289g
 
18:2 t not further defined0.057g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60.002g
 
20:4 n-6~
 
21:5~
 
22:40.002g
 
Alpha-Linolenic Acid0.715g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.001g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.006g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.002g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]5.358g
 
Linolenic Acid   [Octadecatrienoic Acid]0.715g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Applebee's chicken fingers (kids menu) vs Applebee's French fries

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water48.89g
 
Ash2.37g
 
Caffeine~
 
Theobromine~
 
Cholesterol43mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water43.28g
 
Ash2.55g
 
Caffeine~
 
Theobromine~
 
Cholesterol1mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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