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Nutritional info of: Chicken patty, frozen, uncooked
vs
Chicken, capons, meat and skin and giblets and neck, raw

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A platter of Chicken Patties
A platter of Chicken Patties
Fresh farm raised Capons prepared and ready and ready for sale at a retail store
Fresh farm raised Capons prepared and ready and ready for sale at a retail store
 
Official USDA name:"Chicken patty, frozen, uncooked"
USDA Record Number:"05323"
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Food Group:Poultry Products
Official USDA name:"Chicken, capons, meat and skin and giblets and neck, raw"
USDA Record Number:"05133"
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Food Group:Poultry Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Chicken patty, frozen, uncooked vs Chicken, capons, meat and skin and giblets and neck, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

292
Calories from Fat 180
 

% Daily Value*

 

Total Fat

20g
31%
 
Saturated Fat 4g20%
 
Trans Fat 0g
 

Cholesterol

45mg
15%
 

Sodium

518mg
23%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 1g5%
 
Sugars 0g
 

Protein

14g
 
Vitamin A1% · Vitamin C0%
 
Calcium2% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

232
Calories from Fat 152
 

% Daily Value*

 

Total Fat

17g
26%
 
Saturated Fat 5g24%
 
Trans Fat 0g
 

Cholesterol

87mg
29%
 

Sodium

47mg
2%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

19g
 
Vitamin A18% · Vitamin C0%
 
Calcium1% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Chicken patty, frozen, uncooked vs Chicken, capons, meat and skin and giblets and neck, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories292 kcal1222 kJ15%
 
from Carbs54.4 kcal227.78 kJ
 
from Fat180.4 kcal754.63 kJ
 
from Protein57.3 kcal239.83 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories232 kcal971 kJ12%
 
from Carbs0.3 kcal1.3 kJ
 
from Fat152.4 kcal637.8 kJ
 
from Protein79 kcal330.69 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Chicken patty, frozen, uncooked vs Chicken, capons, meat and skin and giblets and neck, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 37 IU 1%
 
Vitamin B6 0.155 mg 8%
 
Vitamin B12 0.23 mcg 4%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.18 mg 6%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 11.1 mcg 14%
 
Thiamin 0.073 mg 5%
 
Riboflavin 0.054 mg 3%
 
Niacin 6.63 mg 33%
 
Pantothenic Acid 1.081 mg 11%
 
Folate 5 mcg 1%
 
Folate, Food 5 mcg 1%
 
Folate, DFE 5 mcg DFE 1%
 
Choline 44.8 mg ~
 
Betaine 22.4 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 905 IU 18%
 
Vitamin B6 0.36 mg 18%
 
Vitamin B12 1.01 mcg 17%
 
Vitamin B12, Added ~
 
Vitamin C 2.6 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.065 mg 4%
 
Riboflavin 0.183 mg 11%
 
Niacin 7.074 mg 35%
 
Pantothenic Acid 1.101 mg 11%
 
Folate 27 mcg 7%
 
Folate, Food 27 mcg 7%
 
Folate, DFE 27 mcg DFE 7%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Chicken patty, frozen, uncooked vs Chicken, capons, meat and skin and giblets and neck, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 20 mg 2%
 
Iron 0.93 mg 5%
 
Magnesium 25 mg 6%
 
Phosphorus 196 mg 20%
 
Potassium 248 mg 5%
 
Sodium 518 mg 23%
 
Zinc 0.94 mg 6%
 
Copper 0.207 mg 10%
 
Manganese 0.254 mg 13%
 
Selenium 21.4 mcg 31%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 11 mg 1%
 
Iron 1.41 mg 8%
 
Magnesium 21 mg 5%
 
Phosphorus 181 mg 18%
 
Potassium 213 mg 5%
 
Sodium 47 mg 2%
 
Zinc 1.32 mg 9%
 
Copper 0.063 mg 3%
 
Manganese 0.028 mg 1%
 
Selenium 12.2 mcg 17%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Chicken patty, frozen, uncooked vs Chicken, capons, meat and skin and giblets and neck, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.33g29%
 

Essential Aminos

 
Histidine0.423 g60%
 
Isoleucine0.586 g42%
 
Leucine0.991 g36%
 
Lysine0.961 g46%
 
Methionine0.292 g
 
Phenylalanine0.51 g
 
Threonine0.542 g52%
 
Tryptophan0.178 g64%
 
Valine0.641 g35%
 

Non-essential Aminos

 
Arginine0.782 g
 
Alanine0.702 g
 
Aspartate1.157 g
 
Cystine0.162 g
 
Glutamate2.181 g
 
Glycine0.615 g
 
Hydroxyproline0.075 g
 
Proline0.656 g
 
Serine0.523 g
 
Tyrosine0.322 g
 
Methionine + Cystine† 0.454 g 43
 
Phenylalanine + Tyrosine† 0.832 g 79
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein18.51g37%
 

Essential Aminos

 
Histidine0.545 g78%
 
Isoleucine0.934 g67%
 
Leucine1.369 g50%
 
Lysine1.514 g72%
 
Methionine0.495 g
 
Phenylalanine0.733 g
 
Threonine0.776 g74%
 
Tryptophan0.209 g75%
 
Valine0.913 g50%
 

Non-essential Aminos

 
Arginine1.172 g
 
Alanine1.079 g
 
Aspartate1.67 g
 
Cystine0.248 g
 
Glutamate2.733 g
 
Glycine1.189 g
 
Hydroxyproline
 
Proline0.902 g
 
Serine0.666 g
 
Tyrosine0.603 g
 
Methionine + Cystine† 0.743 g 71
 
Phenylalanine + Tyrosine† 1.336 g 127
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Chicken patty, frozen, uncooked vs Chicken, capons, meat and skin and giblets and neck, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates13.61g5%
 
Dietary Fiber1.2g5%
 
Starch6.47g
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.08g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Chicken patty, frozen, uncooked vs Chicken, capons, meat and skin and giblets and neck, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat20.04g31%
 
Total Omega-3 Fatty Acids0.155g
 
Total Omega-6 Fatty Acids5.049g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.013g20%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]3.219g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.794g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

8.98g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]8.288g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.691g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

5.204g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]5.049g
 
Linolenic Acid   [Octadecatrienoic Acid]0.155g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat16.9g26%
 
Total Omega-3 Fatty Acids0.19g
 
Total Omega-6 Fatty Acids3.32g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.89g24%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.02g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.14g
 
Palmitic Acid   [Hexadecanoic Acid]3.57g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.98g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.16g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.18g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.93g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.95g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.6g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.07g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.01g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.02g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.25g
 
Linolenic Acid   [Octadecatrienoic Acid]0.16g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.01g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Chicken patty, frozen, uncooked vs Chicken, capons, meat and skin and giblets and neck, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water50.04g
 
Ash1.98g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol45mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water63.66g
 
Ash0.94g
 
Caffeine~
 
Theobromine~
 
Cholesterol87mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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