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Nutritional info of: Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
vs
Chicken, liver, all classes, raw
Chickenballs
Chickenballs
Chicken Livers
Chicken Livers
 
Official USDA name:"Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter"
USDA Record Number:"05058"
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Food Group:Poultry Products
Official USDA name:"Chicken, liver, all classes, raw"
USDA Record Number:"05027"
SkipThePie link:permalink
Food Group:Poultry Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter vs Chicken, liver, all classes, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

260
Calories from Fat 119
 

% Daily Value*

 

Total Fat

13g
20%
 
Saturated Fat 4g18%
 
Trans Fat 0g
 

Cholesterol

85mg
28%
 

Sodium

275mg
12%
 

Total Carbohydrate

9g
3%
 
Dietary Fiber 0g1%
 
Sugars 0g
 

Protein

25g
 
Vitamin A1% · Vitamin C0%
 
Calcium2% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

119
Calories from Fat 44
 

% Daily Value*

 

Total Fat

5g
7%
 
Saturated Fat 2g8%
 
Trans Fat 0g
 

Cholesterol

345mg
115%
 

Sodium

71mg
3%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

17g
 
Vitamin A222% · Vitamin C2%
 
Calcium1% · Iron50%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter vs Chicken, liver, all classes, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories260 kcal1088 kJ13%
 
from Carbs34.8 kcal145.57 kJ
 
from Fat119.1 kcal498.16 kJ
 
from Protein106.1 kcal443.78 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories119 kcal498 kJ6%
 
from Carbs2.8 kcal11.82 kJ
 
from Fat43.6 kcal182.28 kJ
 
from Protein72.2 kcal302.29 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter vs Chicken, liver, all classes, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 67 IU 1%
 
Vitamin B6 0.43 mg 22%
 
Vitamin B12 0.3 mcg 5%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 6 IU 2%
 
Vitamin D2 ~
 
Vitamin D3 0.1 mcg ~
 
Vitamin D (D2 + D3) 0.1 mcg 1%
 
Vitamin E (Alpha-tocopherol) 1.06 mg 5%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.4 mcg 3%
 
Thiamin 0.115 mg 8%
 
Riboflavin 0.146 mg 9%
 
Niacin 10.523 mg 53%
 
Pantothenic Acid 0.823 mg 8%
 
Folate 15 mcg 4%
 
Folate, Food 6 mcg 2%
 
Folate, DFE 21 mcg DFE 5%
 
Choline 64.8 mg ~
 
Betaine 16.4 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 11078 IU 222%
 
Vitamin B6 0.853 mg 43%
 
Vitamin B12 16.58 mcg 276%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 17.9 mg 2%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 0 mcg ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.7 mg 3%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.305 mg 20%
 
Riboflavin 1.778 mg 105%
 
Niacin 9.728 mg 49%
 
Pantothenic Acid 6.233 mg 62%
 
Folate 588 mcg 147%
 
Folate, Food 588 mcg 147%
 
Folate, DFE 588 mcg DFE 147%
 
Choline 194.4 mg ~
 
Betaine 16.9 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter vs Chicken, liver, all classes, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 20 mg 2%
 
Iron 1.25 mg 7%
 
Magnesium 24 mg 6%
 
Phosphorus 185 mg 18%
 
Potassium 201 mg 4%
 
Sodium 275 mg 12%
 
Zinc 0.95 mg 6%
 
Copper 0.06 mg 3%
 
Manganese 0.054 mg 3%
 
Selenium 28 mcg 40%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 8 mg 1%
 
Iron 8.99 mg 50%
 
Magnesium 19 mg 5%
 
Phosphorus 297 mg 30%
 
Potassium 230 mg 5%
 
Sodium 71 mg 3%
 
Zinc 2.67 mg 18%
 
Copper 0.492 mg 25%
 
Manganese 0.255 mg 13%
 
Selenium 54.6 mcg 78%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter vs Chicken, liver, all classes, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein24.84g50%
 

Essential Aminos

 
Histidine0.73 g104%
 
Isoleucine1.252 g89%
 
Leucine1.83 g67%
 
Lysine1.97 g94%
 
Methionine0.657 g
 
Phenylalanine0.991 g
 
Threonine1.022 g97%
 
Tryptophan0.285 g102%
 
Valine1.216 g67%
 

Non-essential Aminos

 
Arginine1.515 g
 
Alanine1.391 g
 
Aspartate2.158 g
 
Cystine0.339 g
 
Glutamate3.942 g
 
Glycine1.467 g
 
Hydroxyproline
 
Proline1.255 g
 
Serine0.908 g
 
Tyrosine0.812 g
 
Methionine + Cystine† 0.996 g 95
 
Phenylalanine + Tyrosine† 1.803 g 172
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein16.92g34%
 

Essential Aminos

 
Histidine0.507 g72%
 
Isoleucine0.813 g58%
 
Leucine1.512 g55%
 
Lysine1.332 g63%
 
Methionine0.432 g
 
Phenylalanine0.824 g
 
Threonine0.725 g69%
 
Tryptophan0.176 g63%
 
Valine0.998 g55%
 

Non-essential Aminos

 
Arginine1.093 g
 
Alanine0.993 g
 
Aspartate1.593 g
 
Cystine0.272 g
 
Glutamate2.093 g
 
Glycine0.849 g
 
Hydroxyproline0.043 g
 
Proline0.726 g
 
Serine0.735 g
 
Tyrosine0.653 g
 
Methionine + Cystine† 0.704 g 67
 
Phenylalanine + Tyrosine† 1.477 g 141
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter vs Chicken, liver, all classes, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates8.99g3%
 
Dietary Fiber0.3g1%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.73g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter vs Chicken, liver, all classes, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat13.2g20%
 
Total Omega-3 Fatty Acids0.18g
 
Total Omega-6 Fatty Acids2.84g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.52g18%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.01g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.08g
 
Palmitic Acid   [Hexadecanoic Acid]2.35g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.04g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.46g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.07g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.97g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.37g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.08g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.06g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.01g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.02g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.78g
 
Linolenic Acid   [Octadecatrienoic Acid]0.15g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.01g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat4.83g7%
 
Total Omega-3 Fatty Acids0.012g
 
Total Omega-6 Fatty Acids0.801g
 
Total Trans Fatty Acids0.065g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.563g8%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0.007g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.002g
 
Myristic Acid   [Tetradecanoic Acid]0.012g
 
Palmitic Acid   [Hexadecanoic Acid]0.883g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.659g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.249g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.016g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.127g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.106g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.306g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c0.475g
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.006g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.326g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.005g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.006g
 
Linoleic Acid   [Octadecadienoic Acid]0.475g
 
Linolenic Acid   [Octadecatrienoic Acid]0.012g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter vs Chicken, liver, all classes, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water51.64g
 
Ash1.33g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol85mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water76.46g
 
Ash1.06g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol345mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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