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Nutritional Info: Chicken, broilers or fryers, back, meat only, cooked, fried

The USDA reference number for this food is: 05054
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Chicken, broilers or fryers, back, meat only, cooked, fried

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (35g or 1.2 oz)
 

Amount Per Serving

 

Calories

101
Calories from Fat 48
 

% Daily Value*

 

Total Fat

5g
8%
 
Saturated Fat 1g7%
 
Trans Fat 0g
 

Cholesterol

33mg
11%
 

Sodium

35mg
2%
 

Total Carbohydrate

2g
1%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

10g
 
Vitamin A1% · Vitamin C0%
 
Calcium1% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Classic Fried Chicken
Classic Fried Chicken

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Calories

Calories

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (35g or 1.2 oz)
kcal*kjoules*RDI%
 
Total Calories101 kcal422 kJ5%
 
from Carbs7.7 kcal32.19 kJ
 
from Fat48.4 kcal202.36 kJ
 
from Protein44.8 kcal187.53 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 35 grams of Chicken, broilers or fryers, back, meat only, cooked, fried


Vitamin Content

Vitamin Content

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (35g or 1.2 oz)
AmountRDI%
 
Vitamin A 34.3 IU 1%
 
Vitamin B6 0.1225 mg 6%
 
Vitamin B12 0.1085 mcg 2%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.03815 mg 3%
 
Riboflavin 0.08855 mg 5%
 
Niacin 2.688 mg 13%
 
Pantothenic Acid 0.4193 mg 4%
 
Folate 3.15 mcg 1%
 
Folate, Food 3.15 mcg 1%
 
Folate, DFE 3.15 mcg DFE 1%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 35g (1.23 oz) of Chicken, broilers or fryers, back, meat only, cooked, fried contains. Vitamin RDI for 35 grams of Chicken, broilers or fryers, back, meat only, cooked, fried


Mineral Content

Mineral Content

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (35g or 1.2 oz)
AmountRDI%
 
Calcium 9.1 mg 1%
 
Iron 0.5775 mg 3%
 
Magnesium 8.75 mg 2%
 
Phosphorus 61.6 mg 6%
 
Potassium 87.85 mg 2%
 
Sodium 34.65 mg 2%
 
Zinc 0.98 mg 7%
 
Copper 0.03325 mg 2%
 
Manganese 0.01645 mg 1%
 
Selenium 6.965 mcg 10%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 35g (1.23 oz) of Chicken, broilers or fryers, back, meat only, cooked, fried contains. Mineral RDI for 35 grams of Chicken, broilers or fryers, back, meat only, cooked, fried


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (35g or 1.2 oz)
AmountRDI%*
 
Protein10.4965g21%
 

Essential Aminos

 
Histidine0.3234 g46%
 
Isoleucine0.55195 g39%
 
Leucine0.78785 g29%
 
Lysine0.875 g42%
 
Methionine0.28805 g
 
Phenylalanine0.4207 g
 
Threonine0.4403 g42%
 
Tryptophan0.1232 g44%
 
Valine0.5201 g29%
 

Non-essential Aminos

 
Arginine0.62755 g
 
Alanine0.567 g
 
Aspartate0.9233 g
 
Cystine0.1372 g
 
Glutamate1.6352 g
 
Glycine0.5124 g
 
Hydroxyproline
 
Proline0.45465 g
 
Serine0.36715 g
 
Tyrosine0.3535 g
 
Methionine + Cystine† 0.42525 g 40
 
Phenylalanine + Tyrosine† 0.7742 g 74
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Chicken, broilers or fryers, back, meat only, cooked, fried is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 35g (1.23 oz) of Chicken, broilers or fryers, back, meat only, cooked, fried. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 35g (1.23 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 35 grams of Chicken, broilers or fryers, back, meat only, cooked, fried


Carbohydrate Content

Carbohydrates

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (35g or 1.2 oz)
AmountRDI%
 
Total Carbohydrates1.988g1%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
35g (1.23 oz) grams of Chicken, broilers or fryers, back, meat only, cooked, fried contains 1.988 grams of carbohydrates which is 1% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 35 grams of Chicken, broilers or fryers, back, meat only, cooked, fried contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (35g or 1.2 oz)
AmountRDI%
 
Total Fat5.362g8%
 
Total Omega-3 Fatty Acids0.084g
 
Total Omega-6 Fatty Acids1.1445g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.442g7%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.014g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.035g
 
Palmitic Acid   [Hexadecanoic Acid]0.9765g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.3745g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.0055g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.0245g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.729g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.2275g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.274g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.0665g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.014g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.0245g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.078g
 
Linolenic Acid   [Octadecatrienoic Acid]0.0525g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.007g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Chicken, broilers or fryers, back, meat only, cooked, fried in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 35 grams of Chicken, broilers or fryers, back, meat only, cooked, fried
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (35g or 1.2 oz)
Amount
 
Alcohol~
 
Water16.7545g
 
Ash0.4025g
 
Caffeine~
 
Theobromine~
 
Cholesterol32.55mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Chicken, broilers or fryers, back, meat only, cooked, fried:

Chicken, broilers or fryers, back, meat only, cooked, fried is an excellent source of Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Chicken, broilers or fryers, back, meat only, cooked, fried is a good source of Niacin and Selenium. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 80
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 87
Low Cholesterol Diet 14
Low Sodium Diet 83
Low Glycemic Index Diet (e.g. South Beach Diet) 87
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 101 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 101 calories contained in 35g (1.23 oz)g of Chicken, broilers or fryers, back, meat only, cooked, fried. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 101 calories
Stretching34 mins(180 cal/hr)
Walking (3.5 mph)22 mins(280 cal/hr)
Bicycling (<10 mph)21 mins(290 cal/hr)
Dancing18 mins(330 cal/hr)
Light gardening/yard work18 mins(330 cal/hr)
Golf (walking and carrying clubs)18 mins(330 cal/hr)
Hiking16 mins(370 cal/hr)
Amount of Vigorous exercise to burn 101 calories
Weight lifting (vigorous effort)14 mins(440 cal/hr)
Heavy yard work (chopping wood)14 mins(440 cal/hr)
Basketball (vigorous)14 mins(440 cal/hr)
Walking (4.5 mph)13 mins(460 cal/hr)
Aerobics13 mins(480 cal/hr)
Swimming (slow freestyle laps)12 mins(510 cal/hr)
Running/jogging (5 mph)10 mins(590 cal/hr)
Bicycling (>10 mph)10 mins(590 cal/hr)
Exercise profile for 35g (1.23 oz) of Chicken, broilers or fryers, back, meat only, cooked, fried

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Chicken, broilers or fryers, back, meat only, cooked, fried" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 17 Oct 2017 https://skipthepie.org/poultry-products/chicken-broilers-or-fryers-back-meat-only-cooked-fried/

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Emu, inside drums, cooked, broiled Emu, outside drum, raw Emu, oyster, raw
Emu, top loin, cooked, broiled Goose, domesticated, meat and skin, cooked, roasted Goose, domesticated, meat and skin, raw
Goose, domesticated, meat only, cooked, roasted Goose, domesticated, meat only, raw Goose, liver, raw
Ground Turkey, fat free, raw Ground turkey, 85% lean, 15% fat, pan-broiled crumbles Ground turkey, 85% lean, 15% fat, patties, broiled
Ground turkey, 85% lean, 15% fat, raw Ground turkey, 93% lean, 7% fat, pan-broiled crumbles Ground turkey, 93% lean, 7% fat, patties, broiled
Ground turkey, 93% lean, 7% fat, raw Ground turkey, fat free, pan-broiled crumbles Ground turkey, fat free, patties, broiled
Guinea hen, meat and skin, raw Guinea hen, meat only, raw Ostrich, fan, raw
Ostrich, ground, cooked, pan-broiled Ostrich, ground, raw Ostrich, inside leg, cooked
Ostrich, inside leg, raw Ostrich, inside strip, cooked Ostrich, inside strip, raw
Ostrich, outside leg, raw Ostrich, outside strip, cooked Ostrich, outside strip, raw
Ostrich, oyster, cooked Ostrich, oyster, raw Ostrich, round, raw
Ostrich, tenderloin, raw Ostrich, tip trimmed, cooked Ostrich, tip trimmed, raw
Ostrich, top loin, cooked Ostrich, top loin, raw Pate de foie gras, canned (goose liver pate), smoked
Pheasant, breast, meat only, raw Pheasant, cooked, total edible Pheasant, leg, meat only, raw
Pheasant, raw, meat and skin Pheasant, raw, meat only Poultry food products, ground turkey, cooked
Poultry food products, ground turkey, raw Poultry, mechanically deboned, from backs and necks with skin, raw Poultry, mechanically deboned, from backs and necks without skin, raw
Poultry, mechanically deboned, from mature hens, raw Quail, breast, meat only, raw Quail, cooked, total edible
Quail, meat and skin, raw Quail, meat only, raw Squab, (pigeon), light meat without skin, raw
Squab, (pigeon), meat and skin, raw Squab, (pigeon), meat only, raw Turkey and gravy, frozen
Turkey bacon, cooked Turkey breast, pre-basted, meat and skin, cooked, roasted Turkey patties, breaded, battered, fried
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted Turkey sticks, breaded, battered, fried
Turkey thigh, pre-basted, meat and skin, cooked, roasted Turkey, all classes, back, meat and skin, cooked, roasted Turkey, all classes, back, meat and skin, raw
Turkey, all classes, breast, meat and skin, cooked, roasted Turkey, all classes, breast, meat and skin, raw Turkey, all classes, dark meat, cooked, roasted
Turkey, all classes, dark meat, meat and skin, cooked, roasted Turkey, all classes, dark meat, meat and skin, raw Turkey, all classes, dark meat, raw
Turkey, all classes, giblets, cooked, simmered, some giblet fat Turkey, all classes, giblets, raw Turkey, all classes, leg, meat and skin, cooked, roasted
Turkey, all classes, leg, meat and skin, raw Turkey, all classes, light meat, cooked, roasted Turkey, all classes, light meat, meat and skin, cooked, roasted
Turkey, all classes, light meat, meat and skin, raw Turkey, all classes, light meat, raw Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
Turkey, all classes, meat and skin and giblets and neck, raw Turkey, all classes, meat and skin, cooked, roasted Turkey, all classes, meat and skin, raw
Turkey, all classes, meat only, cooked, roasted Turkey, all classes, meat only, raw Turkey, all classes, neck, meat only, cooked, simmered
Turkey, all classes, neck, meat only, raw Turkey, all classes, skin only, cooked, roasted Turkey, all classes, skin only, raw
Turkey, all classes, wing, meat and skin, cooked, roasted Turkey, all classes, wing, meat and skin, raw Turkey, canned, meat only, with broth
Turkey, diced, light and dark meat, seasoned Turkey, drumstick, smoked, cooked, with skin, bone removed Turkey, fryer-roasters, back, meat and skin, cooked, roasted
Turkey, fryer-roasters, back, meat and skin, raw Turkey, fryer-roasters, back, meat only, cooked, roasted Turkey, fryer-roasters, back, meat only, raw
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted Turkey, fryer-roasters, breast, meat and skin, raw Turkey, fryer-roasters, breast, meat only, cooked, roasted
Turkey, fryer-roasters, breast, meat only, raw Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted Turkey, fryer-roasters, dark meat, meat and skin, raw
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted Turkey, fryer-roasters, dark meat, meat only, raw Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Turkey, fryer-roasters, leg, meat and skin, raw Turkey, fryer-roasters, leg, meat only, cooked, roasted Turkey, fryer-roasters, leg, meat only, raw
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted Turkey, fryer-roasters, light meat, meat and skin, raw Turkey, fryer-roasters, light meat, meat only, cooked, roasted
Turkey, fryer-roasters, light meat, meat only, raw Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted Turkey, fryer-roasters, meat and skin and giblets and neck, raw
Turkey, fryer-roasters, meat and skin, cooked, roasted Turkey, fryer-roasters, meat and skin, raw Turkey, fryer-roasters, meat only, cooked, roasted
Turkey, fryer-roasters, meat only, raw Turkey, fryer-roasters, skin only, cooked, roasted Turkey, fryer-roasters, skin only, raw
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted Turkey, fryer-roasters, wing, meat and skin, raw Turkey, fryer-roasters, wing, meat only, cooked, roasted
Turkey, fryer-roasters, wing, meat only, raw Turkey, gizzard, all classes, cooked, simmered Turkey, gizzard, all classes, raw
Turkey, heart, all classes, cooked, simmered Turkey, heart, all classes, raw Turkey, light or dark meat, smoked, cooked, skin and bone removed
Turkey, light or dark meat, smoked, cooked, with skin, bone removed Turkey, liver, all classes, cooked, simmered Turkey, liver, all classes, raw
Turkey, mechanically deboned, from turkey frames, raw Turkey, wing, smoked, cooked, with skin, bone removed Turkey, young hen, back, meat and skin, cooked, roasted
Turkey, young hen, back, meat and skin, raw Turkey, young hen, breast, meat and skin, cooked, roasted Turkey, young hen, breast, meat and skin, raw
Turkey, young hen, dark meat, meat and skin, cooked, roasted Turkey, young hen, dark meat, meat and skin, raw Turkey, young hen, dark meat, meat only, cooked, roasted
Turkey, young hen, dark meat, meat only, raw Turkey, young hen, leg, meat and skin, cooked, roasted Turkey, young hen, leg, meat and skin, raw
Turkey, young hen, light meat, meat and skin, cooked, roasted Turkey, young hen, light meat, meat and skin, raw Turkey, young hen, light meat, meat only, cooked, roasted
Turkey, young hen, light meat, meat only, raw Turkey, young hen, meat and skin and giblets and neck, cooked, roasted Turkey, young hen, meat and skin and giblets and neck, raw
Turkey, young hen, meat and skin, cooked, roasted Turkey, young hen, meat and skin, raw Turkey, young hen, meat only, cooked, roasted
Turkey, young hen, meat only, raw Turkey, young hen, skin only, cooked, roasted Turkey, young hen, skin only, raw
Turkey, young hen, wing, meat and skin, cooked, roasted Turkey, young hen, wing, meat and skin, raw Turkey, young tom, back, meat and skin, cooked, roasted
Turkey, young tom, back, meat and skin, raw Turkey, young tom, breast, meat and skin, cooked, roasted Turkey, young tom, breast, meat and skin, raw
Turkey, young tom, dark meat, meat and skin, cooked, roasted Turkey, young tom, dark meat, meat and skin, raw Turkey, young tom, dark meat, meat only, cooked, roasted
Turkey, young tom, dark meat, meat only, raw Turkey, young tom, leg, meat and skin, cooked, roasted Turkey, young tom, leg, meat and skin, raw
Turkey, young tom, light meat, meat and skin, cooked, roasted Turkey, young tom, light meat, meat and skin, raw Turkey, young tom, light meat, meat only, cooked, roasted
Turkey, young tom, light meat, meat only, raw Turkey, young tom, meat and skin and giblets and neck, cooked, roasted Turkey, young tom, meat and skin and giblets and neck, raw
Turkey, young tom, meat and skin, cooked, roasted Turkey, young tom, meat and skin, raw Turkey, young tom, meat only, cooked, roasted
Turkey, young tom, meat only, raw Turkey, young tom, skin only, cooked, roasted Turkey, young tom, skin only, raw
Turkey, young tom, wing, meat and skin, cooked, roasted Turkey, young tom, wing, meat and skin, raw USDA Commodity Chicken, canned, meat only, drained
USDA Commodity, Chicken, canned, meat only, with broth USDA Commodity, Chicken, canned, meat only, with water USDA Commodity, chicken fajita strips, frozen
USDA Commodity, turkey ham, dark meat, smoked, frozen USDA Commodity, turkey taco meat, frozen, cooked




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