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Nutritional info of: Chicken, broilers or fryers, back, meat and skin, cooked, stewed
vs
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
stewed chicken
stewed chicken
Roast Spatchcocked Turkey
Roast Spatchcocked Turkey
 
Official USDA name:"Chicken, broilers or fryers, back, meat and skin, cooked, stewed"
USDA Record Number:"05052"
SkipThePie link:permalink
Food Group:Poultry Products
Official USDA name:"Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted"
USDA Record Number:"05208"
SkipThePie link:permalink
Food Group:Poultry Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Chicken, broilers or fryers, back, meat and skin, cooked, stewed vs Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

258
Calories from Fat 164
 

% Daily Value*

 

Total Fat

18g
28%
 
Saturated Fat 5g25%
 
Trans Fat 0g
 

Cholesterol

78mg
26%
 

Sodium

64mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

22g
 
Vitamin A6% · Vitamin C0%
 
Calcium2% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

182
Calories from Fat 64
 

% Daily Value*

 

Total Fat

7g
11%
 
Saturated Fat 2g11%
 
Trans Fat 0g
 

Cholesterol

117mg
39%
 

Sodium

76mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

28g
 
Vitamin A0% · Vitamin C0%
 
Calcium3% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Chicken, broilers or fryers, back, meat and skin, cooked, stewed vs Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories258 kcal1079 kJ13%
 
from Carbs0 kcal0 kJ
 
from Fat163.6 kcal684.6 kJ
 
from Protein94.7 kcal396.26 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories182 kcal761 kJ9%
 
from Carbs0 kcal0 kJ
 
from Fat63.7 kcal266.44 kJ
 
from Protein118.2 kcal494.7 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Chicken, broilers or fryers, back, meat and skin, cooked, stewed vs Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 308 IU 6%
 
Vitamin B6 0.15 mg 8%
 
Vitamin B12 0.18 mcg 3%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 2 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 0.1 mcg ~
 
Vitamin D (D2 + D3) 0.1 mcg 1%
 
Vitamin E (Alpha-tocopherol) 0.27 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 4.1 mcg 5%
 
Thiamin 0.043 mg 3%
 
Riboflavin 0.151 mg 9%
 
Niacin 4.343 mg 22%
 
Pantothenic Acid 0.696 mg 7%
 
Folate 5 mcg 1%
 
Folate, Food 5 mcg 1%
 
Folate, DFE 5 mcg DFE 1%
 
Choline 51.1 mg ~
 
Betaine 4.3 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.33 mg 16%
 
Vitamin B12 0.37 mcg 6%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.048 mg 3%
 
Riboflavin 0.235 mg 14%
 
Niacin 3.35 mg 17%
 
Pantothenic Acid 1.199 mg 12%
 
Folate 9 mcg 2%
 
Folate, Food 9 mcg 2%
 
Folate, DFE 9 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Chicken, broilers or fryers, back, meat and skin, cooked, stewed vs Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 18 mg 2%
 
Iron 1.22 mg 7%
 
Magnesium 16 mg 4%
 
Phosphorus 120 mg 12%
 
Potassium 145 mg 3%
 
Sodium 64 mg 3%
 
Zinc 1.93 mg 13%
 
Copper 0.063 mg 3%
 
Manganese 0.02 mg 1%
 
Selenium 19.9 mcg 28%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 27 mg 3%
 
Iron 2.33 mg 13%
 
Magnesium 23 mg 6%
 
Phosphorus 190 mg 19%
 
Potassium 237 mg 5%
 
Sodium 76 mg 3%
 
Zinc 3.83 mg 26%
 
Copper 0.209 mg 10%
 
Manganese 0.024 mg 1%
 
Selenium 39 mcg 56%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Chicken, broilers or fryers, back, meat and skin, cooked, stewed vs Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein22.18g44%
 

Essential Aminos

 
Histidine0.632 g90%
 
Isoleucine1.072 g77%
 
Leucine1.586 g58%
 
Lysine1.763 g84%
 
Methionine0.577 g
 
Phenylalanine0.852 g
 
Threonine0.905 g86%
 
Tryptophan0.241 g86%
 
Valine1.064 g58%
 

Non-essential Aminos

 
Arginine1.418 g
 
Alanine1.338 g
 
Aspartate1.978 g
 
Cystine0.302 g
 
Glutamate3.2 g
 
Glycine1.619 g
 
Hydroxyproline
 
Proline1.162 g
 
Serine0.793 g
 
Tyrosine0.696 g
 
Methionine + Cystine† 0.879 g 84
 
Phenylalanine + Tyrosine† 1.548 g 147
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein27.69g55%
 

Essential Aminos

 
Histidine0.828 g118%
 
Isoleucine1.38 g99%
 
Leucine2.143 g78%
 
Lysine2.505 g119%
 
Methionine0.775 g
 
Phenylalanine1.081 g
 
Threonine1.205 g115%
 
Tryptophan0.304 g109%
 
Valine1.437 g79%
 

Non-essential Aminos

 
Arginine1.954 g
 
Alanine1.772 g
 
Aspartate2.666 g
 
Cystine0.307 g
 
Glutamate4.401 g
 
Glycine1.705 g
 
Hydroxyproline
 
Proline1.308 g
 
Serine1.22 g
 
Tyrosine1.043 g
 
Methionine + Cystine† 1.082 g 103
 
Phenylalanine + Tyrosine† 2.124 g 202
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Chicken, broilers or fryers, back, meat and skin, cooked, stewed vs Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Chicken, broilers or fryers, back, meat and skin, cooked, stewed vs Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat18.14g28%
 
Total Omega-3 Fatty Acids0.23g
 
Total Omega-6 Fatty Acids3.64g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.02g25%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.03g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.14g
 
Palmitic Acid   [Hexadecanoic Acid]3.69g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.02g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.13g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.17g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.88g
 
Palmitoleic Acid   [Hexadecenoic Acid]1g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

4g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.15g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.03g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.06g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.49g
 
Linolenic Acid   [Octadecatrienoic Acid]0.15g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.02g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat7.06g11%
 
Total Omega-3 Fatty Acids0.12g
 
Total Omega-6 Fatty Acids1.73g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.12g11%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.01g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.05g
 
Palmitic Acid   [Hexadecanoic Acid]1.29g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.54g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.27g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.01g
 
Gadoleic Acid   [Eicosenoic Acid]0.01g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.85g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.37g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.88g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.14g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.02g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.03g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.59g
 
Linolenic Acid   [Octadecatrienoic Acid]0.09g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Chicken, broilers or fryers, back, meat and skin, cooked, stewed vs Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water60.93g
 
Ash0.64g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol78mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water64.82g
 
Ash0.94g
 
Caffeine~
 
Theobromine~
 
Cholesterol117mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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