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Nutritional info of: Chicken, broilers or fryers, back, meat and skin, cooked, stewed
vs
Chicken, broilers or fryers, light meat, meat only, cooked, fried
stewed chicken
stewed chicken
Fried Chicken in Soy Garlic Sauce
Fried Chicken in Soy Garlic Sauce
 
Official USDA name:"Chicken, broilers or fryers, back, meat and skin, cooked, stewed"
USDA Record Number:"05052"
SkipThePie link:permalink
Food Group:Poultry Products
Official USDA name:"Chicken, broilers or fryers, light meat, meat only, cooked, fried"
USDA Record Number:"05040"
SkipThePie link:permalink
Food Group:Poultry Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Chicken, broilers or fryers, back, meat and skin, cooked, stewed vs Chicken, broilers or fryers, light meat, meat only, cooked, fried

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

258
Calories from Fat 164
 

% Daily Value*

 

Total Fat

18g
28%
 
Saturated Fat 5g25%
 
Trans Fat 0g
 

Cholesterol

78mg
26%
 

Sodium

64mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

22g
 
Vitamin A6% · Vitamin C0%
 
Calcium2% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

192
Calories from Fat 50
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 2g8%
 
Trans Fat 0g
 

Cholesterol

90mg
30%
 

Sodium

81mg
4%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

33g
 
Vitamin A1% · Vitamin C0%
 
Calcium2% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Chicken, broilers or fryers, back, meat and skin, cooked, stewed vs Chicken, broilers or fryers, light meat, meat only, cooked, fried

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories258 kcal1079 kJ13%
 
from Carbs0 kcal0 kJ
 
from Fat163.6 kcal684.6 kJ
 
from Protein94.7 kcal396.26 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories192 kcal803 kJ10%
 
from Carbs1.6 kcal6.8 kJ
 
from Fat50 kcal209.08 kJ
 
from Protein140.1 kcal586.35 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Chicken, broilers or fryers, back, meat and skin, cooked, stewed vs Chicken, broilers or fryers, light meat, meat only, cooked, fried

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 308 IU 6%
 
Vitamin B6 0.15 mg 8%
 
Vitamin B12 0.18 mcg 3%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 2 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 0.1 mcg ~
 
Vitamin D (D2 + D3) 0.1 mcg 1%
 
Vitamin E (Alpha-tocopherol) 0.27 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 4.1 mcg 5%
 
Thiamin 0.043 mg 3%
 
Riboflavin 0.151 mg 9%
 
Niacin 4.343 mg 22%
 
Pantothenic Acid 0.696 mg 7%
 
Folate 5 mcg 1%
 
Folate, Food 5 mcg 1%
 
Folate, DFE 5 mcg DFE 1%
 
Choline 51.1 mg ~
 
Betaine 4.3 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 30 IU 1%
 
Vitamin B6 0.63 mg 32%
 
Vitamin B12 0.36 mcg 6%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.073 mg 5%
 
Riboflavin 0.126 mg 7%
 
Niacin 13.365 mg 67%
 
Pantothenic Acid 1.03 mg 10%
 
Folate 4 mcg 1%
 
Folate, Food 4 mcg 1%
 
Folate, DFE 4 mcg DFE 1%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Chicken, broilers or fryers, back, meat and skin, cooked, stewed vs Chicken, broilers or fryers, light meat, meat only, cooked, fried

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 18 mg 2%
 
Iron 1.22 mg 7%
 
Magnesium 16 mg 4%
 
Phosphorus 120 mg 12%
 
Potassium 145 mg 3%
 
Sodium 64 mg 3%
 
Zinc 1.93 mg 13%
 
Copper 0.063 mg 3%
 
Manganese 0.02 mg 1%
 
Selenium 19.9 mcg 28%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 16 mg 2%
 
Iron 1.14 mg 6%
 
Magnesium 29 mg 7%
 
Phosphorus 231 mg 23%
 
Potassium 263 mg 6%
 
Sodium 81 mg 4%
 
Zinc 1.27 mg 8%
 
Copper 0.054 mg 3%
 
Manganese 0.02 mg 1%
 
Selenium 26.2 mcg 37%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Chicken, broilers or fryers, back, meat and skin, cooked, stewed vs Chicken, broilers or fryers, light meat, meat only, cooked, fried

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein22.18g44%
 

Essential Aminos

 
Histidine0.632 g90%
 
Isoleucine1.072 g77%
 
Leucine1.586 g58%
 
Lysine1.763 g84%
 
Methionine0.577 g
 
Phenylalanine0.852 g
 
Threonine0.905 g86%
 
Tryptophan0.241 g86%
 
Valine1.064 g58%
 

Non-essential Aminos

 
Arginine1.418 g
 
Alanine1.338 g
 
Aspartate1.978 g
 
Cystine0.302 g
 
Glutamate3.2 g
 
Glycine1.619 g
 
Hydroxyproline
 
Proline1.162 g
 
Serine0.793 g
 
Tyrosine0.696 g
 
Methionine + Cystine† 0.879 g 84
 
Phenylalanine + Tyrosine† 1.548 g 147
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein32.82g66%
 

Essential Aminos

 
Histidine1.018 g145%
 
Isoleucine1.732 g124%
 
Leucine2.463 g90%
 
Lysine2.784 g133%
 
Methionine0.908 g
 
Phenylalanine1.303 g
 
Threonine1.386 g132%
 
Tryptophan0.383 g137%
 
Valine1.628 g89%
 

Non-essential Aminos

 
Arginine1.978 g
 
Alanine1.789 g
 
Aspartate2.922 g
 
Cystine0.42 g
 
Glutamate4.928 g
 
Glycine1.611 g
 
Hydroxyproline
 
Proline1.354 g
 
Serine1.13 g
 
Tyrosine1.108 g
 
Methionine + Cystine† 1.328 g 126
 
Phenylalanine + Tyrosine† 2.411 g 230
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Chicken, broilers or fryers, back, meat and skin, cooked, stewed vs Chicken, broilers or fryers, light meat, meat only, cooked, fried

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.42g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Chicken, broilers or fryers, back, meat and skin, cooked, stewed vs Chicken, broilers or fryers, light meat, meat only, cooked, fried

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat18.14g28%
 
Total Omega-3 Fatty Acids0.23g
 
Total Omega-6 Fatty Acids3.64g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.02g25%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.03g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.14g
 
Palmitic Acid   [Hexadecanoic Acid]3.69g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.02g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.13g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.17g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.88g
 
Palmitoleic Acid   [Hexadecenoic Acid]1g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

4g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.15g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.03g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.06g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.49g
 
Linolenic Acid   [Octadecatrienoic Acid]0.15g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.02g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.54g9%
 
Total Omega-3 Fatty Acids0.09g
 
Total Omega-6 Fatty Acids1.08g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.52g8%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.01g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.04g
 
Palmitic Acid   [Hexadecanoic Acid]1g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.43g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.97g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.03g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.74g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.17g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.26g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.09g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.02g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.03g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.99g
 
Linolenic Acid   [Octadecatrienoic Acid]0.05g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.01g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Chicken, broilers or fryers, back, meat and skin, cooked, stewed vs Chicken, broilers or fryers, light meat, meat only, cooked, fried

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water60.93g
 
Ash0.64g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol78mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water60.14g
 
Ash1.09g
 
Caffeine~
 
Theobromine~
 
Cholesterol90mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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