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Search for Nutrition Info » Poultry Products  » Turkey, young tom, light meat, meat and skin, cooked, roasted

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Nutritional info of: Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning
vs
Turkey, young tom, light meat, meat and skin, cooked, roasted
Rotisserie Chicken served with veggies
Rotisserie Chicken served with veggies
Roasted Turkey light and dark meat cut and served with the skin
Roasted Turkey light and dark meat cut and served with the skin
 
Official USDA name:"Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning"
USDA Record Number:"05347"
SkipThePie link:permalink
Food Group:Poultry Products
Official USDA name:"Turkey, young tom, light meat, meat and skin, cooked, roasted"
USDA Record Number:"05262"
SkipThePie link:permalink
Food Group:Poultry Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning vs Turkey, young tom, light meat, meat and skin, cooked, roasted

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

260
Calories from Fat 167
 

% Daily Value*

 

Total Fat

19g
29%
 
Saturated Fat 5g25%
 
Trans Fat 0g
 

Cholesterol

128mg
43%
 

Sodium

584mg
25%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

23g
 
Vitamin A2% · Vitamin C0%
 
Calcium4% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

191
Calories from Fat 69
 

% Daily Value*

 

Total Fat

8g
12%
 
Saturated Fat 2g11%
 
Trans Fat 0g
 

Cholesterol

75mg
25%
 

Sodium

67mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

28g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning vs Turkey, young tom, light meat, meat and skin, cooked, roasted

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories260 kcal1088 kJ13%
 
from Carbs0 kcal0 kJ
 
from Fat167.3 kcal700.03 kJ
 
from Protein92.9 kcal388.78 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories191 kcal799 kJ10%
 
from Carbs0 kcal0 kJ
 
from Fat69.5 kcal290.6 kJ
 
from Protein121.6 kcal508.81 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning vs Turkey, young tom, light meat, meat and skin, cooked, roasted

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 92 IU 2%
 
Vitamin B6 0.139 mg 7%
 
Vitamin B12 0.68 mcg 11%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.28 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.068 mg 5%
 
Riboflavin 0.185 mg 11%
 
Niacin 5.928 mg 30%
 
Pantothenic Acid 1.2 mg 12%
 
Folate 9 mcg 2%
 
Folate, Food 9 mcg 2%
 
Folate, DFE 9 mcg DFE 2%
 
Choline 58.9 mg ~
 
Betaine 6.7 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.48 mg 24%
 
Vitamin B12 0.36 mcg 6%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.061 mg 4%
 
Riboflavin 0.134 mg 8%
 
Niacin 6.024 mg 30%
 
Pantothenic Acid 0.639 mg 6%
 
Folate 6 mcg 2%
 
Folate, Food 6 mcg 2%
 
Folate, DFE 6 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning vs Turkey, young tom, light meat, meat and skin, cooked, roasted

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 35 mg 4%
 
Iron 0.97 mg 5%
 
Magnesium 23 mg 6%
 
Phosphorus 249 mg 25%
 
Potassium 291 mg 6%
 
Sodium 584 mg 25%
 
Zinc 1.77 mg 12%
 
Copper 0.069 mg 3%
 
Manganese 0.026 mg 1%
 
Selenium 40.1 mcg 57%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 21 mg 2%
 
Iron 1.41 mg 8%
 
Magnesium 27 mg 7%
 
Phosphorus 209 mg 21%
 
Potassium 287 mg 6%
 
Sodium 67 mg 3%
 
Zinc 2.1 mg 14%
 
Copper 0.048 mg 2%
 
Manganese 0.019 mg 1%
 
Selenium 30.7 mcg 44%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning vs Turkey, young tom, light meat, meat and skin, cooked, roasted

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein23.23g46%
 

Essential Aminos

 
Histidine0.71 g101%
 
Isoleucine1.042 g74%
 
Leucine1.808 g66%
 
Lysine1.895 g90%
 
Methionine0.718 g
 
Phenylalanine0.861 g
 
Threonine0.669 g64%
 
Tryptophan0.227 g81%
 
Valine1.185 g65%
 

Non-essential Aminos

 
Arginine1.466 g
 
Alanine1.395 g
 
Aspartate2.152 g
 
Cystine0.256 g
 
Glutamate3.453 g
 
Glycine1.534 g
 
Hydroxyproline0.257 g
 
Proline1.332 g
 
Serine0.716 g
 
Tyrosine0.656 g
 
Methionine + Cystine† 0.974 g 93
 
Phenylalanine + Tyrosine† 1.517 g 144
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein28.48g57%
 

Essential Aminos

 
Histidine0.854 g122%
 
Isoleucine1.424 g102%
 
Leucine2.209 g81%
 
Lysine2.585 g123%
 
Methionine0.799 g
 
Phenylalanine1.113 g
 
Threonine1.242 g118%
 
Tryptophan0.314 g112%
 
Valine1.481 g81%
 

Non-essential Aminos

 
Arginine2.008 g
 
Alanine1.819 g
 
Aspartate2.744 g
 
Cystine0.314 g
 
Glutamate4.537 g
 
Glycine1.727 g
 
Hydroxyproline
 
Proline1.333 g
 
Serine1.256 g
 
Tyrosine1.077 g
 
Methionine + Cystine† 1.113 g 106
 
Phenylalanine + Tyrosine† 2.19 g 209
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning vs Turkey, young tom, light meat, meat and skin, cooked, roasted

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch0g
 
Sugars0.03g
 
Sucrose0.03g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning vs Turkey, young tom, light meat, meat and skin, cooked, roasted

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat18.59g29%
 
Total Omega-3 Fatty Acids0.148g
 
Total Omega-6 Fatty Acids2.553g
 
Total Trans Fatty Acids0.231g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.924g25%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.001g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.014g
 
Myristic Acid   [Tetradecanoic Acid]0.104g
 
Palmitic Acid   [Hexadecanoic Acid]3.913g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.019g
 
Stearic Acid   [Octadecanoic Acid]0.874g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

8.162g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.049g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.029g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]6.769g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.314g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.723g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.039g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.022g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.514g
 
Linolenic Acid   [Octadecatrienoic Acid]0.148g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat7.7g12%
 
Total Omega-3 Fatty Acids0.12g
 
Total Omega-6 Fatty Acids1.66g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.15g11%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.01g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.05g
 
Palmitic Acid   [Hexadecanoic Acid]1.34g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.5g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.66g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.01g
 
Gadoleic Acid   [Eicosenoic Acid]0.01g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.15g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.44g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.86g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.14g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.02g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.03g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.52g
 
Linolenic Acid   [Octadecatrienoic Acid]0.09g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning vs Turkey, young tom, light meat, meat and skin, cooked, roasted

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water56.44g
 
Ash2.36g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol128mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water63.13g
 
Ash1g
 
Caffeine~
 
Theobromine~
 
Cholesterol75mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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