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Nutritional info of: Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning
vs
Turkey, all classes, leg, meat and skin, raw
Rotisserie Chicken served with veggies
Rotisserie Chicken served with veggies
Roasted Turkey
Roasted Turkey
 
Official USDA name:"Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning"
USDA Record Number:"05347"
SkipThePie link:permalink
Food Group:Poultry Products
Official USDA name:"Turkey, all classes, leg, meat and skin, raw"
USDA Record Number:"05193"
SkipThePie link:permalink
Food Group:Poultry Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning vs Turkey, all classes, leg, meat and skin, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

260
Calories from Fat 167
 

% Daily Value*

 

Total Fat

19g
29%
 
Saturated Fat 5g25%
 
Trans Fat 0g
 

Cholesterol

128mg
43%
 

Sodium

584mg
25%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

23g
 
Vitamin A2% · Vitamin C0%
 
Calcium4% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

144
Calories from Fat 61
 

% Daily Value*

 

Total Fat

7g
10%
 
Saturated Fat 2g10%
 
Trans Fat 0g
 

Cholesterol

71mg
24%
 

Sodium

74mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

20g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning vs Turkey, all classes, leg, meat and skin, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories260 kcal1088 kJ13%
 
from Carbs0 kcal0 kJ
 
from Fat167.3 kcal700.03 kJ
 
from Protein92.9 kcal388.78 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories144 kcal602 kJ7%
 
from Carbs0 kcal0 kJ
 
from Fat60.6 kcal253.61 kJ
 
from Protein83.4 kcal349.1 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning vs Turkey, all classes, leg, meat and skin, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 92 IU 2%
 
Vitamin B6 0.139 mg 7%
 
Vitamin B12 0.68 mcg 11%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.28 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.068 mg 5%
 
Riboflavin 0.185 mg 11%
 
Niacin 5.928 mg 30%
 
Pantothenic Acid 1.2 mg 12%
 
Folate 9 mcg 2%
 
Folate, Food 9 mcg 2%
 
Folate, DFE 9 mcg DFE 2%
 
Choline 58.9 mg ~
 
Betaine 6.7 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 3 IU 0%
 
Vitamin B6 0.34 mg 17%
 
Vitamin B12 0.39 mcg 6%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.077 mg 5%
 
Riboflavin 0.211 mg 12%
 
Niacin 2.947 mg 15%
 
Pantothenic Acid 1.09 mg 11%
 
Folate 10 mcg 2%
 
Folate, Food 10 mcg 2%
 
Folate, DFE 10 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning vs Turkey, all classes, leg, meat and skin, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 35 mg 4%
 
Iron 0.97 mg 5%
 
Magnesium 23 mg 6%
 
Phosphorus 249 mg 25%
 
Potassium 291 mg 6%
 
Sodium 584 mg 25%
 
Zinc 1.77 mg 12%
 
Copper 0.069 mg 3%
 
Manganese 0.026 mg 1%
 
Selenium 40.1 mcg 57%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 17 mg 2%
 
Iron 1.72 mg 10%
 
Magnesium 21 mg 5%
 
Phosphorus 177 mg 18%
 
Potassium 273 mg 6%
 
Sodium 74 mg 3%
 
Zinc 3.09 mg 21%
 
Copper 0.142 mg 7%
 
Manganese 0.022 mg 1%
 
Selenium 26.4 mcg 38%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning vs Turkey, all classes, leg, meat and skin, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein23.23g46%
 

Essential Aminos

 
Histidine0.71 g101%
 
Isoleucine1.042 g74%
 
Leucine1.808 g66%
 
Lysine1.895 g90%
 
Methionine0.718 g
 
Phenylalanine0.861 g
 
Threonine0.669 g64%
 
Tryptophan0.227 g81%
 
Valine1.185 g65%
 

Non-essential Aminos

 
Arginine1.466 g
 
Alanine1.395 g
 
Aspartate2.152 g
 
Cystine0.256 g
 
Glutamate3.453 g
 
Glycine1.534 g
 
Hydroxyproline0.257 g
 
Proline1.332 g
 
Serine0.716 g
 
Tyrosine0.656 g
 
Methionine + Cystine† 0.974 g 93
 
Phenylalanine + Tyrosine† 1.517 g 144
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein19.54g39%
 

Essential Aminos

 
Histidine0.598 g85%
 
Isoleucine0.998 g71%
 
Leucine1.537 g56%
 
Lysine1.809 g86%
 
Methionine0.557 g
 
Phenylalanine0.769 g
 
Threonine0.861 g82%
 
Tryptophan0.219 g78%
 
Valine1.028 g56%
 

Non-essential Aminos

 
Arginine1.37 g
 
Alanine1.228 g
 
Aspartate1.89 g
 
Cystine0.209 g
 
Glutamate3.152 g
 
Glycine1.07 g
 
Hydroxyproline
 
Proline0.861 g
 
Serine0.866 g
 
Tyrosine0.757 g
 
Methionine + Cystine† 0.766 g 73
 
Phenylalanine + Tyrosine† 1.526 g 145
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning vs Turkey, all classes, leg, meat and skin, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch0g
 
Sugars0.03g
 
Sucrose0.03g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning vs Turkey, all classes, leg, meat and skin, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat18.59g29%
 
Total Omega-3 Fatty Acids0.148g
 
Total Omega-6 Fatty Acids2.553g
 
Total Trans Fatty Acids0.231g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.924g25%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.001g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.014g
 
Myristic Acid   [Tetradecanoic Acid]0.104g
 
Palmitic Acid   [Hexadecanoic Acid]3.913g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.019g
 
Stearic Acid   [Octadecanoic Acid]0.874g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

8.162g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.049g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.029g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]6.769g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.314g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.723g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.039g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.022g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.514g
 
Linolenic Acid   [Octadecatrienoic Acid]0.148g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.72g10%
 
Total Omega-3 Fatty Acids0.11g
 
Total Omega-6 Fatty Acids1.69g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.06g10%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.01g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.05g
 
Palmitic Acid   [Hexadecanoic Acid]1.22g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.54g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.06g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.01g
 
Gadoleic Acid   [Eicosenoic Acid]0.02g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.68g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.33g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.83g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.15g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.02g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.03g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.54g
 
Linolenic Acid   [Octadecatrienoic Acid]0.08g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning vs Turkey, all classes, leg, meat and skin, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water56.44g
 
Ash2.36g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol128mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water72.69g
 
Ash0.89g
 
Caffeine~
 
Theobromine~
 
Cholesterol71mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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