Search for Nutrition Info » Poultry Products  » Chicken breast tenders, uncooked
vs
Search for Nutrition Info » Poultry Products  » Turkey, young tom, light meat, meat and skin, raw

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Nutritional info of: Chicken breast tenders, uncooked
vs
Turkey, young tom, light meat, meat and skin, raw
Hill Country Classic Chicken Breast, Texas Tenders, Hill Country Chicken with fries
Hill Country Classic Chicken Breast, Texas Tenders, Hill Country Chicken with fries
Roasted Turkey with a lot of white meat ready to be served
Roasted Turkey with a lot of white meat ready to be served
 
Official USDA name:"Chicken breast tenders, uncooked"
USDA Record Number:"05327"
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Food Group:Poultry Products
Official USDA name:"Turkey, young tom, light meat, meat and skin, raw"
USDA Record Number:"05261"
SkipThePie link:permalink
Food Group:Poultry Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Chicken breast tenders, uncooked vs Turkey, young tom, light meat, meat and skin, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

263
Calories from Fat 142
 

% Daily Value*

 

Total Fat

16g
24%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

41mg
14%
 

Sodium

451mg
20%
 

Total Carbohydrate

15g
5%
 
Dietary Fiber 1g4%
 
Sugars 0g
 

Protein

15g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

156
Calories from Fat 64
 

% Daily Value*

 

Total Fat

7g
11%
 
Saturated Fat 2g10%
 
Trans Fat 0g
 

Cholesterol

67mg
22%
 

Sodium

63mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

22g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Chicken breast tenders, uncooked vs Turkey, young tom, light meat, meat and skin, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories263 kcal1100 kJ13%
 
from Carbs58.1 kcal243.04 kJ
 
from Fat142.1 kcal594.4 kJ
 
from Protein62.9 kcal263.16 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories156 kcal653 kJ8%
 
from Carbs0 kcal0 kJ
 
from Fat63.5 kcal265.69 kJ
 
from Protein92.4 kcal386.43 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Chicken breast tenders, uncooked vs Turkey, young tom, light meat, meat and skin, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.041 mg 2%
 
Vitamin B12 0.27 mcg 5%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.8 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.08 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 14.7 mcg 18%
 
Thiamin 0.211 mg 14%
 
Riboflavin 0.091 mg 5%
 
Niacin 5.71 mg 29%
 
Pantothenic Acid 0.855 mg 9%
 
Folate 12 mcg 3%
 
Folate, Food 12 mcg 3%
 
Folate, DFE 12 mcg DFE 3%
 
Choline 96.4 mg ~
 
Betaine 12.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 8 IU 0%
 
Vitamin B6 0.47 mg 24%
 
Vitamin B12 0.42 mcg 7%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.061 mg 4%
 
Riboflavin 0.108 mg 6%
 
Niacin 5.302 mg 27%
 
Pantothenic Acid 0.612 mg 6%
 
Folate 7 mcg 2%
 
Folate, Food 7 mcg 2%
 
Folate, DFE 7 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Chicken breast tenders, uncooked vs Turkey, young tom, light meat, meat and skin, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 19 mg 2%
 
Iron 1.11 mg 6%
 
Magnesium 23 mg 6%
 
Phosphorus 211 mg 21%
 
Potassium 214 mg 5%
 
Sodium 451 mg 20%
 
Zinc 0.78 mg 5%
 
Copper 0.205 mg 10%
 
Manganese 0.229 mg 11%
 
Selenium 24.7 mcg 35%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 13 mg 1%
 
Iron 1.04 mg 6%
 
Magnesium 24 mg 6%
 
Phosphorus 188 mg 19%
 
Potassium 277 mg 6%
 
Sodium 63 mg 3%
 
Zinc 1.6 mg 11%
 
Copper 0.065 mg 3%
 
Manganese 0.016 mg 1%
 
Selenium 22.4 mcg 32%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Chicken breast tenders, uncooked vs Turkey, young tom, light meat, meat and skin, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.73g29%
 

Essential Aminos

 
Histidine0.435 g62%
 
Isoleucine0.603 g43%
 
Leucine1.019 g37%
 
Lysine0.988 g47%
 
Methionine0.3 g
 
Phenylalanine0.525 g
 
Threonine0.557 g53%
 
Tryptophan0.184 g66%
 
Valine0.659 g36%
 

Non-essential Aminos

 
Arginine0.804 g
 
Alanine0.722 g
 
Aspartate1.189 g
 
Cystine0.167 g
 
Glutamate2.242 g
 
Glycine0.632 g
 
Hydroxyproline0.075 g
 
Proline0.675 g
 
Serine0.538 g
 
Tyrosine0.331 g
 
Methionine + Cystine† 0.467 g 44
 
Phenylalanine + Tyrosine† 0.856 g 82
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein21.63g43%
 

Essential Aminos

 
Histidine0.648 g93%
 
Isoleucine1.08 g77%
 
Leucine1.676 g61%
 
Lysine1.96 g93%
 
Methionine0.606 g
 
Phenylalanine0.845 g
 
Threonine0.942 g90%
 
Tryptophan0.238 g85%
 
Valine1.124 g62%
 

Non-essential Aminos

 
Arginine1.526 g
 
Alanine1.383 g
 
Aspartate2.083 g
 
Cystine0.239 g
 
Glutamate3.442 g
 
Glycine1.322 g
 
Hydroxyproline
 
Proline1.017 g
 
Serine0.953 g
 
Tyrosine0.817 g
 
Methionine + Cystine† 0.845 g 80
 
Phenylalanine + Tyrosine† 1.662 g 158
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Chicken breast tenders, uncooked vs Turkey, young tom, light meat, meat and skin, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates15.01g5%
 
Dietary Fiber1.1g4%
 
Starch13.32g
 
Sugars0.37g
 
Sucrose0.07g
 
Glucose0.15g
 
Fructose0g
 
Lactose0g
 
Maltose0.15g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Chicken breast tenders, uncooked vs Turkey, young tom, light meat, meat and skin, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat15.75g24%
 
Total Omega-3 Fatty Acids0.143g
 
Total Omega-6 Fatty Acids3.197g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.26g16%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]2.65g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.61g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.48g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.037g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.933g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.51g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.34g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.197g
 
Linolenic Acid   [Octadecatrienoic Acid]0.143g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat7.04g11%
 
Total Omega-3 Fatty Acids0.1g
 
Total Omega-6 Fatty Acids1.5g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.91g10%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.01g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.05g
 
Palmitic Acid   [Hexadecanoic Acid]1.27g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.41g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.68g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.01g
 
Gadoleic Acid   [Eicosenoic Acid]0.01g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.16g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.45g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.66g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.08g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.01g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.01g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.42g
 
Linolenic Acid   [Octadecatrienoic Acid]0.09g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Chicken breast tenders, uncooked vs Turkey, young tom, light meat, meat and skin, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water52.74g
 
Ash1.77g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol41mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water70.2g
 
Ash0.9g
 
Caffeine~
 
Theobromine~
 
Cholesterol67mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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