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Search for Nutrition Info » Pork Products  » Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

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Nutritional info of: Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
vs
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork Chops on the grill
Pork Chops on the grill
Roast Pork in a takeout retail container
Roast Pork in a takeout retail container
 
Official USDA name:"Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted"
USDA Record Number:"10051"
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Food Group:Pork Products
Official USDA name:"Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw"
USDA Record Number:"10953"
SkipThePie link:permalink
Food Group:Pork Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted vs Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

206
Calories from Fat 83
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

78mg
26%
 

Sodium

95mg
4%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

29g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

169
Calories from Fat 100
 

% Daily Value*

 

Total Fat

11g
17%
 
Saturated Fat 4g20%
 
Trans Fat 0g
 

Cholesterol

62mg
21%
 

Sodium

155mg
7%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

17g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted vs Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories206 kcal862 kJ10%
 
from Carbs0 kcal0 kJ
 
from Fat83.1 kcal347.58 kJ
 
from Protein123.1 kcal514.89 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories169 kcal707 kJ8%
 
from Carbs0.6 kcal2.68 kJ
 
from Fat100.1 kcal418.73 kJ
 
from Protein68.8 kcal287.69 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted vs Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 9 IU 0%
 
Vitamin B6 0.516 mg 26%
 
Vitamin B12 0.89 mcg 15%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 24 IU 6%
 
Vitamin D2 ~
 
Vitamin D3 0.6 mcg ~
 
Vitamin D (D2 + D3) 0.6 mcg 6%
 
Vitamin E (Alpha-tocopherol) 0.23 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.552 mg 37%
 
Riboflavin 0.312 mg 18%
 
Niacin 10.003 mg 50%
 
Pantothenic Acid 1.569 mg 16%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 0 mcg DFE 0%
 
Choline 99.1 mg ~
 
Betaine 3.8 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.48 mg 24%
 
Vitamin B12 0.96 mcg 16%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.21 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.474 mg 32%
 
Riboflavin 0.335 mg 20%
 
Niacin 3.763 mg 19%
 
Pantothenic Acid 1.418 mg 14%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 0 mcg DFE 0%
 
Choline 71.7 mg ~
 
Betaine 3.7 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted vs Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 13 mg 1%
 
Iron 1.02 mg 6%
 
Magnesium 22 mg 6%
 
Phosphorus 244 mg 24%
 
Potassium 287 mg 6%
 
Sodium 95 mg 4%
 
Zinc 3.09 mg 21%
 
Copper 0.082 mg 4%
 
Manganese 0.007 mg 0%
 
Selenium 43.1 mcg 62%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 15 mg 2%
 
Iron 0.97 mg 5%
 
Magnesium 18 mg 4%
 
Phosphorus 211 mg 21%
 
Potassium 391 mg 8%
 
Sodium 155 mg 7%
 
Zinc 2.83 mg 19%
 
Copper 0.116 mg 6%
 
Manganese 0.01 mg 0%
 
Selenium 26.6 mcg 38%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted vs Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein28.82g58%
 

Essential Aminos

 
Histidine1.172 g167%
 
Isoleucine1.365 g98%
 
Leucine2.372 g87%
 
Lysine2.564 g122%
 
Methionine0.79 g
 
Phenylalanine1.198 g
 
Threonine1.268 g121%
 
Tryptophan0.343 g123%
 
Valine1.458 g80%
 

Non-essential Aminos

 
Arginine1.857 g
 
Alanine1.651 g
 
Aspartate2.696 g
 
Cystine0.325 g
 
Glutamate4.403 g
 
Glycine1.303 g
 
Hydroxyproline0.101 g
 
Proline1.165 g
 
Serine1.204 g
 
Tyrosine1.142 g
 
Methionine + Cystine† 1.115 g 106
 
Phenylalanine + Tyrosine† 2.34 g 223
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein17.19g34%
 

Essential Aminos

 
Histidine0.742 g106%
 
Isoleucine0.846 g60%
 
Leucine1.464 g54%
 
Lysine1.594 g76%
 
Methionine0.473 g
 
Phenylalanine0.722 g
 
Threonine0.772 g74%
 
Tryptophan0.181 g65%
 
Valine0.898 g49%
 

Non-essential Aminos

 
Arginine1.144 g
 
Alanine1.009 g
 
Aspartate1.681 g
 
Cystine0.198 g
 
Glutamate2.744 g
 
Glycine0.774 g
 
Hydroxyproline0.044 g
 
Proline0.695 g
 
Serine0.743 g
 
Tyrosine0.654 g
 
Methionine + Cystine† 0.671 g 64
 
Phenylalanine + Tyrosine† 1.376 g 131
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted vs Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.16g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted vs Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.21g14%
 
Total Omega-3 Fatty Acids0.046g
 
Total Omega-6 Fatty Acids1.342g
 
Total Trans Fatty Acids0.054g
 
Total Trans-monoenoic Fatty Acids0.041g
 
Total Trans-polyenoic Fatty Acids0.014g
 

Total Saturated Fats (Bad Fats)

3.254g16%
 
Arachidic Acid   [Eicosanoic Acid]0.014g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.01g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.008g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.03g
 
Myristic Acid   [Tetradecanoic Acid]0.115g
 
Palmitic Acid   [Hexadecanoic Acid]2.008g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.006g
 
Stearic Acid   [Octadecanoic Acid]1.065g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.83g
 
16:1 c~
 
16:1 t~
 
18:1 c3.535g
 
18:1 t0.041g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.058g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.576g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.197g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.453g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c1.274g
 
18:2 t not further defined0.011g
 
18:2 t,t~
 
18:3i0.003g
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.044g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.056g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.008g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.051g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.006g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]1.286g
 
Linolenic Acid   [Octadecatrienoic Acid]0.046g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat11.12g17%
 
Total Omega-3 Fatty Acids0.056g
 
Total Omega-6 Fatty Acids1.326g
 
Total Trans Fatty Acids0.103g
 
Total Trans-monoenoic Fatty Acids0.067g
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.912g20%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]0.001g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.006g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.005g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.034g
 
Myristic Acid   [Tetradecanoic Acid]0.134g
 
Palmitic Acid   [Hexadecanoic Acid]2.382g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.004g
 
Stearic Acid   [Octadecanoic Acid]1.326g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.686g
 
16:1 c~
 
16:1 t~
 
18:1 c4.308g
 
18:1 t0.067g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.074g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.001g
 
Myristoleic Acid   [Tetradecenoic Acid]0.001g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.375g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.235g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.434g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c1.222g
 
18:2 t not further defined~
 
18:2 t,t0.036g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.054g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.068g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.047g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.005g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.002g
 
Linoleic Acid   [Octadecadienoic Acid]1.258g
 
Linolenic Acid   [Octadecatrienoic Acid]0.056g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted vs Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water61.44g
 
Ash1.14g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol78mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water70.36g
 
Ash1.25g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol62mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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