Search for Nutrition Info » Pork Products  » Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
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Search for Nutrition Info » Pork Products  » Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

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Nutritional info of: Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
vs
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork Chops on the grill
Pork Chops on the grill
Ham and fruit
Ham and fruit
 
Official USDA name:"Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted"
USDA Record Number:"10051"
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Food Group:Pork Products
Official USDA name:"Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil"
USDA Record Number:"10875"
SkipThePie link:permalink
Food Group:Pork Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted vs Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

206
Calories from Fat 83
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

78mg
26%
 

Sodium

95mg
4%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

29g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

150
Calories from Fat 39
 

% Daily Value*

 

Total Fat

4g
7%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

80mg
27%
 

Sodium

835mg
36%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

28g
 
Vitamin A1% · Vitamin C0%
 
Calcium1% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted vs Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories206 kcal862 kJ10%
 
from Carbs0 kcal0 kJ
 
from Fat83.1 kcal347.58 kJ
 
from Protein123.1 kcal514.89 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories150 kcal628 kJ8%
 
from Carbs0 kcal0 kJ
 
from Fat39.4 kcal164.93 kJ
 
from Protein111 kcal464.42 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted vs Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 9 IU 0%
 
Vitamin B6 0.516 mg 26%
 
Vitamin B12 0.89 mcg 15%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 24 IU 6%
 
Vitamin D2 ~
 
Vitamin D3 0.6 mcg ~
 
Vitamin D (D2 + D3) 0.6 mcg 6%
 
Vitamin E (Alpha-tocopherol) 0.23 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.552 mg 37%
 
Riboflavin 0.312 mg 18%
 
Niacin 10.003 mg 50%
 
Pantothenic Acid 1.569 mg 16%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 0 mcg DFE 0%
 
Choline 99.1 mg ~
 
Betaine 3.8 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 45 IU 1%
 
Vitamin B6 0.392 mg 20%
 
Vitamin B12 0.6 mcg 10%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.23 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.308 mg 21%
 
Riboflavin 0.261 mg 15%
 
Niacin 9.01 mg 45%
 
Pantothenic Acid 0.469 mg 5%
 
Folate 1 mcg 0%
 
Folate, Food 1 mcg 0%
 
Folate, DFE 1 mcg DFE 0%
 
Choline 138.9 mg ~
 
Betaine 1.8 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted vs Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 13 mg 1%
 
Iron 1.02 mg 6%
 
Magnesium 22 mg 6%
 
Phosphorus 244 mg 24%
 
Potassium 287 mg 6%
 
Sodium 95 mg 4%
 
Zinc 3.09 mg 21%
 
Copper 0.082 mg 4%
 
Manganese 0.007 mg 0%
 
Selenium 43.1 mcg 62%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 12 mg 1%
 
Iron 1.2 mg 7%
 
Magnesium 23 mg 6%
 
Phosphorus 291 mg 29%
 
Potassium 358 mg 8%
 
Sodium 835 mg 36%
 
Zinc 3.03 mg 20%
 
Copper 0.096 mg 5%
 
Manganese 0.022 mg 1%
 
Selenium 51 mcg 73%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted vs Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein28.82g58%
 

Essential Aminos

 
Histidine1.172 g167%
 
Isoleucine1.365 g98%
 
Leucine2.372 g87%
 
Lysine2.564 g122%
 
Methionine0.79 g
 
Phenylalanine1.198 g
 
Threonine1.268 g121%
 
Tryptophan0.343 g123%
 
Valine1.458 g80%
 

Non-essential Aminos

 
Arginine1.857 g
 
Alanine1.651 g
 
Aspartate2.696 g
 
Cystine0.325 g
 
Glutamate4.403 g
 
Glycine1.303 g
 
Hydroxyproline0.101 g
 
Proline1.165 g
 
Serine1.204 g
 
Tyrosine1.142 g
 
Methionine + Cystine† 1.115 g 106
 
Phenylalanine + Tyrosine† 2.34 g 223
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein27.75g56%
 

Essential Aminos

 
Histidine1.209 g173%
 
Isoleucine1.253 g90%
 
Leucine2.223 g81%
 
Lysine2.344 g112%
 
Methionine0.664 g
 
Phenylalanine1.11 g
 
Threonine1.241 g118%
 
Tryptophan0.26 g93%
 
Valine1.404 g77%
 

Non-essential Aminos

 
Arginine1.776 g
 
Alanine1.634 g
 
Aspartate2.421 g
 
Cystine0.312 g
 
Glutamate3.971 g
 
Glycine1.449 g
 
Hydroxyproline0.18 g
 
Proline1.191 g
 
Serine1.086 g
 
Tyrosine0.9 g
 
Methionine + Cystine† 0.976 g 93
 
Phenylalanine + Tyrosine† 2.01 g 191
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted vs Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted vs Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.21g14%
 
Total Omega-3 Fatty Acids0.046g
 
Total Omega-6 Fatty Acids1.342g
 
Total Trans Fatty Acids0.054g
 
Total Trans-monoenoic Fatty Acids0.041g
 
Total Trans-polyenoic Fatty Acids0.014g
 

Total Saturated Fats (Bad Fats)

3.254g16%
 
Arachidic Acid   [Eicosanoic Acid]0.014g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.01g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.008g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.03g
 
Myristic Acid   [Tetradecanoic Acid]0.115g
 
Palmitic Acid   [Hexadecanoic Acid]2.008g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.006g
 
Stearic Acid   [Octadecanoic Acid]1.065g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.83g
 
16:1 c~
 
16:1 t~
 
18:1 c3.535g
 
18:1 t0.041g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.058g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.576g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.197g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.453g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c1.274g
 
18:2 t not further defined0.011g
 
18:2 t,t~
 
18:3i0.003g
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.044g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.056g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.008g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.051g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.006g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]1.286g
 
Linolenic Acid   [Octadecatrienoic Acid]0.046g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat4.38g7%
 
Total Omega-3 Fatty Acids0.012g
 
Total Omega-6 Fatty Acids0.55g
 
Total Trans Fatty Acids0.019g
 
Total Trans-monoenoic Fatty Acids0.012g
 
Total Trans-polyenoic Fatty Acids0.007g
 

Total Saturated Fats (Bad Fats)

1.11g6%
 
Arachidic Acid   [Eicosanoic Acid]0.004g
 
Behenic Acid   [Docosanoic Acid]0.015g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.012g
 
Myristic Acid   [Tetradecanoic Acid]0.039g
 
Palmitic Acid   [Hexadecanoic Acid]0.706g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.334g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.351g
 
16:1 c~
 
16:1 t~
 
18:1 c1.222g
 
18:1 t0.012g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.021g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.234g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.096g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.577g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c0.451g
 
18:2 t not further defined~
 
18:2 t,t0.007g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.012g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.092g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.015g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.458g
 
Linolenic Acid   [Octadecatrienoic Acid]0.012g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted vs Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water61.44g
 
Ash1.14g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol78mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water65.87g
 
Ash2.85g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol80mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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