Search for Nutrition Info » Pork Products  » Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
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Search for Nutrition Info » Pork Products  » Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

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Nutritional info of: Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
vs
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Grilled Pork Chops with nectarine-onion salsa
Grilled Pork Chops with nectarine-onion salsa
Roast Ppork, green tomato relish on a toasted bun
Roast Ppork, green tomato relish on a toasted bun
 
Official USDA name:"Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted"
USDA Record Number:"10047"
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Food Group:Pork Products
Official USDA name:"Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted"
USDA Record Number:"10198"
SkipThePie link:permalink
Food Group:Pork Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

248
Calories from Fat 132
 

% Daily Value*

 

Total Fat

15g
23%
 
Saturated Fat 5g27%
 
Trans Fat 0g
 

Cholesterol

78mg
26%
 

Sodium

91mg
4%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

27g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

252
Calories from Fat 137
 

% Daily Value*

 

Total Fat

15g
23%
 
Saturated Fat 5g27%
 
Trans Fat 0g
 

Cholesterol

81mg
27%
 

Sodium

48mg
2%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

27g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories248 kcal1038 kJ12%
 
from Carbs0 kcal0 kJ
 
from Fat132.4 kcal554.02 kJ
 
from Protein115.2 kcal482.19 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories252 kcal1054 kJ13%
 
from Carbs0 kcal0 kJ
 
from Fat136.7 kcal571.76 kJ
 
from Protein115.2 kcal482.19 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 16 IU 0%
 
Vitamin B6 0.485 mg 24%
 
Vitamin B12 0.87 mcg 14%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 29 IU 7%
 
Vitamin D2 ~
 
Vitamin D3 0.7 mcg ~
 
Vitamin D (D2 + D3) 0.7 mcg 7%
 
Vitamin E (Alpha-tocopherol) 0.21 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.522 mg 35%
 
Riboflavin 0.295 mg 17%
 
Niacin 9.49 mg 47%
 
Pantothenic Acid 1.478 mg 15%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 0 mcg DFE 0%
 
Choline 92.2 mg ~
 
Betaine 3.6 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 9 IU 0%
 
Vitamin B6 0.363 mg 18%
 
Vitamin B12 0.56 mcg 9%
 
Vitamin B12, Added ~
 
Vitamin C 0.4 mg 0%
 
Vitamin D 43 IU 11%
 
Vitamin D2 ~
 
Vitamin D3 1.1 mcg ~
 
Vitamin D (D2 + D3) 1.1 mcg 11%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.604 mg 40%
 
Riboflavin 0.29 mg 17%
 
Niacin 5.044 mg 25%
 
Pantothenic Acid 0.531 mg 5%
 
Folate 8 mcg 2%
 
Folate, Food 8 mcg 2%
 
Folate, DFE 8 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 19 mg 2%
 
Iron 0.96 mg 5%
 
Magnesium 21 mg 5%
 
Phosphorus 230 mg 23%
 
Potassium 272 mg 6%
 
Sodium 91 mg 4%
 
Zinc 2.91 mg 19%
 
Copper 0.085 mg 4%
 
Manganese 0.007 mg 0%
 
Selenium 40.2 mcg 57%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 6 mg 1%
 
Iron 0.93 mg 5%
 
Magnesium 22 mg 6%
 
Phosphorus 214 mg 21%
 
Potassium 346 mg 7%
 
Sodium 48 mg 2%
 
Zinc 2.64 mg 18%
 
Copper 0.016 mg 1%
 
Manganese 0.01 mg 0%
 
Selenium 40.3 mcg 58%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein26.99g54%
 

Essential Aminos

 
Histidine1.098 g157%
 
Isoleucine1.278 g91%
 
Leucine2.221 g81%
 
Lysine2.4 g114%
 
Methionine0.74 g
 
Phenylalanine1.121 g
 
Threonine1.187 g113%
 
Tryptophan0.321 g115%
 
Valine1.365 g75%
 

Non-essential Aminos

 
Arginine1.739 g
 
Alanine1.546 g
 
Aspartate2.524 g
 
Cystine0.304 g
 
Glutamate4.122 g
 
Glycine1.22 g
 
Hydroxyproline0.094 g
 
Proline1.091 g
 
Serine1.127 g
 
Tyrosine1.069 g
 
Methionine + Cystine† 1.044 g 99
 
Phenylalanine + Tyrosine† 2.19 g 209
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein26.99g54%
 

Essential Aminos

 
Histidine1.078 g154%
 
Isoleucine1.264 g90%
 
Leucine2.166 g79%
 
Lysine2.427 g116%
 
Methionine0.715 g
 
Phenylalanine1.077 g
 
Threonine1.232 g117%
 
Tryptophan0.343 g123%
 
Valine1.464 g80%
 

Non-essential Aminos

 
Arginine1.678 g
 
Alanine1.572 g
 
Aspartate2.503 g
 
Cystine0.344 g
 
Glutamate4.225 g
 
Glycine1.282 g
 
Hydroxyproline
 
Proline1.084 g
 
Serine1.115 g
 
Tyrosine0.94 g
 
Methionine + Cystine† 1.059 g 101
 
Phenylalanine + Tyrosine† 2.017 g 192
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat14.68g23%
 
Total Omega-3 Fatty Acids0.091g
 
Total Omega-6 Fatty Acids2.273g
 
Total Trans Fatty Acids0.1g
 
Total Trans-monoenoic Fatty Acids0.073g
 
Total Trans-polyenoic Fatty Acids0.027g
 

Total Saturated Fats (Bad Fats)

5.442g27%
 
Arachidic Acid   [Eicosanoic Acid]0.025g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.014g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.013g
 
Lignoceric Acid   [Tetracosanoic Acid]0.001g
 
Margaric Acid   [Heptadecanoic Acid]0.052g
 
Myristic Acid   [Tetradecanoic Acid]0.192g
 
Palmitic Acid   [Hexadecanoic Acid]3.331g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.009g
 
Stearic Acid   [Octadecanoic Acid]1.805g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.183g
 
16:1 c~
 
16:1 t~
 
18:1 c5.713g
 
18:1 t0.073g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.099g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.001g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.786g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.296g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.474g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c2.187g
 
18:2 t not further defined0.019g
 
18:2 t,t~
 
18:3i0.008g
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.082g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.067g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.011g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.001g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.088g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.01g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]2.206g
 
Linolenic Acid   [Octadecatrienoic Acid]0.09g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat15.15g23%
 
Total Omega-3 Fatty Acids0.03g
 
Total Omega-6 Fatty Acids1.2g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.35g27%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.01g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.01g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.18g
 
Palmitic Acid   [Hexadecanoic Acid]3.32g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.7g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.68g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.13g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]6g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.48g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.3g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.08g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.12g
 
Linolenic Acid   [Octadecatrienoic Acid]0.03g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water57.76g
 
Ash1.09g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol78mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water57.33g
 
Ash1.11g
 
Caffeine~
 
Theobromine~
 
Cholesterol81mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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