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Search for Nutrition Info » Pork Products  » Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

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Nutritional info of: Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
vs
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Grilled Pork Chops with nectarine-onion salsa
Grilled Pork Chops with nectarine-onion salsa
Pork Chop with mustard-wine sauce
Pork Chop with mustard-wine sauce
 
Official USDA name:"Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted"
USDA Record Number:"10047"
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Food Group:Pork Products
Official USDA name:"Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw"
USDA Record Number:"10040"
SkipThePie link:permalink
Food Group:Pork Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

248
Calories from Fat 132
 

% Daily Value*

 

Total Fat

15g
23%
 
Saturated Fat 5g27%
 
Trans Fat 0g
 

Cholesterol

78mg
26%
 

Sodium

91mg
4%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

27g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

127
Calories from Fat 33
 

% Daily Value*

 

Total Fat

4g
6%
 
Saturated Fat 1g5%
 
Trans Fat 0g
 

Cholesterol

69mg
23%
 

Sodium

58mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

22g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories248 kcal1038 kJ12%
 
from Carbs0 kcal0 kJ
 
from Fat132.4 kcal554.02 kJ
 
from Protein115.2 kcal482.19 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories127 kcal531 kJ6%
 
from Carbs0 kcal0 kJ
 
from Fat33.5 kcal140.01 kJ
 
from Protein93.9 kcal392.87 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 16 IU 0%
 
Vitamin B6 0.485 mg 24%
 
Vitamin B12 0.87 mcg 14%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 29 IU 7%
 
Vitamin D2 ~
 
Vitamin D3 0.7 mcg ~
 
Vitamin D (D2 + D3) 0.7 mcg 7%
 
Vitamin E (Alpha-tocopherol) 0.21 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.522 mg 35%
 
Riboflavin 0.295 mg 17%
 
Niacin 9.49 mg 47%
 
Pantothenic Acid 1.478 mg 15%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 0 mcg DFE 0%
 
Choline 92.2 mg ~
 
Betaine 3.6 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.742 mg 37%
 
Vitamin B12 0.5 mcg 8%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 14 IU 4%
 
Vitamin D2 ~
 
Vitamin D3 0.4 mcg ~
 
Vitamin D (D2 + D3) 0.4 mcg 4%
 
Vitamin E (Alpha-tocopherol) 0.13 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.51 mg 34%
 
Riboflavin 0.198 mg 12%
 
Niacin 6.934 mg 35%
 
Pantothenic Acid 0.732 mg 7%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 0 mcg DFE 0%
 
Choline 58.5 mg ~
 
Betaine 3.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 19 mg 2%
 
Iron 0.96 mg 5%
 
Magnesium 21 mg 5%
 
Phosphorus 230 mg 23%
 
Potassium 272 mg 6%
 
Sodium 91 mg 4%
 
Zinc 2.91 mg 19%
 
Copper 0.085 mg 4%
 
Manganese 0.007 mg 0%
 
Selenium 40.2 mcg 57%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 18 mg 2%
 
Iron 0.65 mg 4%
 
Magnesium 26 mg 6%
 
Phosphorus 220 mg 22%
 
Potassium 362 mg 8%
 
Sodium 58 mg 3%
 
Zinc 1.86 mg 12%
 
Copper 0.066 mg 3%
 
Manganese 0.008 mg 0%
 
Selenium 36 mcg 51%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein26.99g54%
 

Essential Aminos

 
Histidine1.098 g157%
 
Isoleucine1.278 g91%
 
Leucine2.221 g81%
 
Lysine2.4 g114%
 
Methionine0.74 g
 
Phenylalanine1.121 g
 
Threonine1.187 g113%
 
Tryptophan0.321 g115%
 
Valine1.365 g75%
 

Non-essential Aminos

 
Arginine1.739 g
 
Alanine1.546 g
 
Aspartate2.524 g
 
Cystine0.304 g
 
Glutamate4.122 g
 
Glycine1.22 g
 
Hydroxyproline0.094 g
 
Proline1.091 g
 
Serine1.127 g
 
Tyrosine1.069 g
 
Methionine + Cystine† 1.044 g 99
 
Phenylalanine + Tyrosine† 2.19 g 209
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein21.99g44%
 

Essential Aminos

 
Histidine0.95 g136%
 
Isoleucine1.082 g77%
 
Leucine1.873 g69%
 
Lysine2.039 g97%
 
Methionine0.606 g
 
Phenylalanine0.924 g
 
Threonine0.987 g94%
 
Tryptophan0.231 g82%
 
Valine1.149 g63%
 

Non-essential Aminos

 
Arginine1.463 g
 
Alanine1.291 g
 
Aspartate2.151 g
 
Cystine0.254 g
 
Glutamate3.51 g
 
Glycine0.991 g
 
Hydroxyproline0.056 g
 
Proline0.889 g
 
Serine0.951 g
 
Tyrosine0.837 g
 
Methionine + Cystine† 0.86 g 82
 
Phenylalanine + Tyrosine† 1.761 g 168
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat14.68g23%
 
Total Omega-3 Fatty Acids0.091g
 
Total Omega-6 Fatty Acids2.273g
 
Total Trans Fatty Acids0.1g
 
Total Trans-monoenoic Fatty Acids0.073g
 
Total Trans-polyenoic Fatty Acids0.027g
 

Total Saturated Fats (Bad Fats)

5.442g27%
 
Arachidic Acid   [Eicosanoic Acid]0.025g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.014g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.013g
 
Lignoceric Acid   [Tetracosanoic Acid]0.001g
 
Margaric Acid   [Heptadecanoic Acid]0.052g
 
Myristic Acid   [Tetradecanoic Acid]0.192g
 
Palmitic Acid   [Hexadecanoic Acid]3.331g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.009g
 
Stearic Acid   [Octadecanoic Acid]1.805g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.183g
 
16:1 c~
 
16:1 t~
 
18:1 c5.713g
 
18:1 t0.073g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.099g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.001g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.786g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.296g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.474g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c2.187g
 
18:2 t not further defined0.019g
 
18:2 t,t~
 
18:3i0.008g
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.082g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.067g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.011g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.001g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.088g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.01g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]2.206g
 
Linolenic Acid   [Octadecatrienoic Acid]0.09g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.71g6%
 
Total Omega-3 Fatty Acids0.014g
 
Total Omega-6 Fatty Acids0.39g
 
Total Trans Fatty Acids0.033g
 
Total Trans-monoenoic Fatty Acids0.023g
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.098g5%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.002g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.009g
 
Myristic Acid   [Tetradecanoic Acid]0.04g
 
Palmitic Acid   [Hexadecanoic Acid]0.688g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.355g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.346g
 
16:1 c~
 
16:1 t~
 
18:1 c1.242g
 
18:1 t0.023g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.019g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.002g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.265g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.059g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.415g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c0.343g
 
18:2 t not further defined~
 
18:2 t,t0.01g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.014g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.037g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.012g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.353g
 
Linolenic Acid   [Octadecatrienoic Acid]0.014g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water57.76g
 
Ash1.09g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol78mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water73.62g
 
Ash1.01g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol69mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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