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Nutritional info of: Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
vs
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Grilled Pork Chops with nectarine-onion salsa
Grilled Pork Chops with nectarine-onion salsa
Thick sandwich with Ham and Salami
Thick sandwich with Ham and Salami
 
Official USDA name:"Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted"
USDA Record Number:"10047"
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Food Group:Pork Products
Official USDA name:"Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated"
USDA Record Number:"10909"
SkipThePie link:permalink
Food Group:Pork Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

248
Calories from Fat 132
 

% Daily Value*

 

Total Fat

15g
23%
 
Saturated Fat 5g27%
 
Trans Fat 0g
 

Cholesterol

78mg
26%
 

Sodium

91mg
4%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

27g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

121
Calories from Fat 48
 

% Daily Value*

 

Total Fat

5g
8%
 
Saturated Fat 2g9%
 
Trans Fat 0g
 

Cholesterol

50mg
17%
 

Sodium

1126mg
49%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 1g
 

Protein

17g
 
Vitamin A1% · Vitamin C0%
 
Calcium1% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories248 kcal1038 kJ12%
 
from Carbs0 kcal0 kJ
 
from Fat132.4 kcal554.02 kJ
 
from Protein115.2 kcal482.19 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories121 kcal506 kJ6%
 
from Carbs4.8 kcal20.08 kJ
 
from Fat48.4 kcal202.59 kJ
 
from Protein68.2 kcal285.52 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 16 IU 0%
 
Vitamin B6 0.485 mg 24%
 
Vitamin B12 0.87 mcg 14%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 29 IU 7%
 
Vitamin D2 ~
 
Vitamin D3 0.7 mcg ~
 
Vitamin D (D2 + D3) 0.7 mcg 7%
 
Vitamin E (Alpha-tocopherol) 0.21 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.522 mg 35%
 
Riboflavin 0.295 mg 17%
 
Niacin 9.49 mg 47%
 
Pantothenic Acid 1.478 mg 15%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 0 mcg DFE 0%
 
Choline 92.2 mg ~
 
Betaine 3.6 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 42 IU 1%
 
Vitamin B6 0.407 mg 20%
 
Vitamin B12 0.46 mcg 8%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 22 IU 6%
 
Vitamin D2 ~
 
Vitamin D3 0.6 mcg ~
 
Vitamin D (D2 + D3) 0.6 mcg 6%
 
Vitamin E (Alpha-tocopherol) 0.23 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.397 mg 26%
 
Riboflavin 0.183 mg 11%
 
Niacin 5.389 mg 27%
 
Pantothenic Acid 0.723 mg 7%
 
Folate 2 mcg 0%
 
Folate, Food 2 mcg 0%
 
Folate, DFE 2 mcg DFE 0%
 
Choline 70.6 mg ~
 
Betaine 3.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 19 mg 2%
 
Iron 0.96 mg 5%
 
Magnesium 21 mg 5%
 
Phosphorus 230 mg 23%
 
Potassium 272 mg 6%
 
Sodium 91 mg 4%
 
Zinc 2.91 mg 19%
 
Copper 0.085 mg 4%
 
Manganese 0.007 mg 0%
 
Selenium 40.2 mcg 57%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 8 mg 1%
 
Iron 0.85 mg 5%
 
Magnesium 19 mg 5%
 
Phosphorus 262 mg 26%
 
Potassium 312 mg 7%
 
Sodium 1126 mg 49%
 
Zinc 1.77 mg 12%
 
Copper 0.101 mg 5%
 
Manganese 0.022 mg 1%
 
Selenium 34.6 mcg 49%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein26.99g54%
 

Essential Aminos

 
Histidine1.098 g157%
 
Isoleucine1.278 g91%
 
Leucine2.221 g81%
 
Lysine2.4 g114%
 
Methionine0.74 g
 
Phenylalanine1.121 g
 
Threonine1.187 g113%
 
Tryptophan0.321 g115%
 
Valine1.365 g75%
 

Non-essential Aminos

 
Arginine1.739 g
 
Alanine1.546 g
 
Aspartate2.524 g
 
Cystine0.304 g
 
Glutamate4.122 g
 
Glycine1.22 g
 
Hydroxyproline0.094 g
 
Proline1.091 g
 
Serine1.127 g
 
Tyrosine1.069 g
 
Methionine + Cystine† 1.044 g 99
 
Phenylalanine + Tyrosine† 2.19 g 209
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein17.06g34%
 

Essential Aminos

 
Histidine0.743 g106%
 
Isoleucine0.769 g55%
 
Leucine1.365 g50%
 
Lysine1.438 g68%
 
Methionine0.407 g
 
Phenylalanine0.682 g
 
Threonine0.762 g73%
 
Tryptophan0.16 g57%
 
Valine0.862 g47%
 

Non-essential Aminos

 
Arginine1.091 g
 
Alanine1.005 g
 
Aspartate1.487 g
 
Cystine0.192 g
 
Glutamate2.439 g
 
Glycine0.896 g
 
Hydroxyproline0.114 g
 
Proline0.733 g
 
Serine0.667 g
 
Tyrosine0.552 g
 
Methionine + Cystine† 0.599 g 57
 
Phenylalanine + Tyrosine† 1.234 g 118
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates1.2g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars1.42g
 
Sucrose0.09g
 
Glucose1.28g
 
Fructose0.05g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat14.68g23%
 
Total Omega-3 Fatty Acids0.091g
 
Total Omega-6 Fatty Acids2.273g
 
Total Trans Fatty Acids0.1g
 
Total Trans-monoenoic Fatty Acids0.073g
 
Total Trans-polyenoic Fatty Acids0.027g
 

Total Saturated Fats (Bad Fats)

5.442g27%
 
Arachidic Acid   [Eicosanoic Acid]0.025g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.014g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.013g
 
Lignoceric Acid   [Tetracosanoic Acid]0.001g
 
Margaric Acid   [Heptadecanoic Acid]0.052g
 
Myristic Acid   [Tetradecanoic Acid]0.192g
 
Palmitic Acid   [Hexadecanoic Acid]3.331g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.009g
 
Stearic Acid   [Octadecanoic Acid]1.805g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.183g
 
16:1 c~
 
16:1 t~
 
18:1 c5.713g
 
18:1 t0.073g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.099g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.001g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.786g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.296g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.474g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c2.187g
 
18:2 t not further defined0.019g
 
18:2 t,t~
 
18:3i0.008g
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.082g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.067g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.011g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.001g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.088g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.01g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]2.206g
 
Linolenic Acid   [Octadecatrienoic Acid]0.09g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.38g8%
 
Total Omega-3 Fatty Acids0.028g
 
Total Omega-6 Fatty Acids0.705g
 
Total Trans Fatty Acids0.012g
 
Total Trans-monoenoic Fatty Acids0.007g
 
Total Trans-polyenoic Fatty Acids0.005g
 

Total Saturated Fats (Bad Fats)

1.889g9%
 
Arachidic Acid   [Eicosanoic Acid]0.007g
 
Behenic Acid   [Docosanoic Acid]0.008g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.001g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.014g
 
Myristic Acid   [Tetradecanoic Acid]0.067g
 
Palmitic Acid   [Hexadecanoic Acid]1.196g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.596g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.571g
 
16:1 c~
 
16:1 t~
 
18:1 c2.36g
 
18:1 t0.027g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.04g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.002g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.387g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.143g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.759g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c0.633g
 
18:2 t not further defined~
 
18:2 t,t0.02g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.028g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.052g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.026g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.653g
 
Linolenic Acid   [Octadecatrienoic Acid]0.028g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water57.76g
 
Ash1.09g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol78mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water72.85g
 
Ash3.52g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol50mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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