Search for Nutrition Info » Pork Products  » Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
vs
Search for Nutrition Info » Pork Products  » Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

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Nutritional info of: Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
vs
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Grilled Pork Chops with nectarine-onion salsa
Grilled Pork Chops with nectarine-onion salsa
Ham
Ham
 
Official USDA name:"Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted"
USDA Record Number:"10047"
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Food Group:Pork Products
Official USDA name:"Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil"
USDA Record Number:"10868"
SkipThePie link:permalink
Food Group:Pork Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

248
Calories from Fat 132
 

% Daily Value*

 

Total Fat

15g
23%
 
Saturated Fat 5g27%
 
Trans Fat 0g
 

Cholesterol

78mg
26%
 

Sodium

91mg
4%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

27g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

131
Calories from Fat 39
 

% Daily Value*

 

Total Fat

4g
7%
 
Saturated Fat 1g7%
 
Trans Fat 0g
 

Cholesterol

65mg
22%
 

Sodium

1374mg
60%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 2g
 

Protein

22g
 
Vitamin A1% · Vitamin C0%
 
Calcium1% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories248 kcal1038 kJ12%
 
from Carbs0 kcal0 kJ
 
from Fat132.4 kcal554.02 kJ
 
from Protein115.2 kcal482.19 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories131 kcal548 kJ7%
 
from Carbs4.1 kcal17.24 kJ
 
from Fat38.7 kcal161.92 kJ
 
from Protein88.2 kcal368.86 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 16 IU 0%
 
Vitamin B6 0.485 mg 24%
 
Vitamin B12 0.87 mcg 14%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 29 IU 7%
 
Vitamin D2 ~
 
Vitamin D3 0.7 mcg ~
 
Vitamin D (D2 + D3) 0.7 mcg 7%
 
Vitamin E (Alpha-tocopherol) 0.21 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.522 mg 35%
 
Riboflavin 0.295 mg 17%
 
Niacin 9.49 mg 47%
 
Pantothenic Acid 1.478 mg 15%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 0 mcg DFE 0%
 
Choline 92.2 mg ~
 
Betaine 3.6 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 38 IU 1%
 
Vitamin B6 0.461 mg 23%
 
Vitamin B12 0.58 mcg 10%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.26 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.384 mg 26%
 
Riboflavin 0.182 mg 11%
 
Niacin 5.436 mg 27%
 
Pantothenic Acid 0.726 mg 7%
 
Folate 2 mcg 0%
 
Folate, Food 2 mcg 0%
 
Folate, DFE 2 mcg DFE 0%
 
Choline 90.2 mg ~
 
Betaine 5.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 19 mg 2%
 
Iron 0.96 mg 5%
 
Magnesium 21 mg 5%
 
Phosphorus 230 mg 23%
 
Potassium 272 mg 6%
 
Sodium 91 mg 4%
 
Zinc 2.91 mg 19%
 
Copper 0.085 mg 4%
 
Manganese 0.007 mg 0%
 
Selenium 40.2 mcg 57%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 11 mg 1%
 
Iron 1.12 mg 6%
 
Magnesium 20 mg 5%
 
Phosphorus 260 mg 26%
 
Potassium 289 mg 6%
 
Sodium 1374 mg 60%
 
Zinc 2.29 mg 15%
 
Copper 0.118 mg 6%
 
Manganese 0.022 mg 1%
 
Selenium 30 mcg 43%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein26.99g54%
 

Essential Aminos

 
Histidine1.098 g157%
 
Isoleucine1.278 g91%
 
Leucine2.221 g81%
 
Lysine2.4 g114%
 
Methionine0.74 g
 
Phenylalanine1.121 g
 
Threonine1.187 g113%
 
Tryptophan0.321 g115%
 
Valine1.365 g75%
 

Non-essential Aminos

 
Arginine1.739 g
 
Alanine1.546 g
 
Aspartate2.524 g
 
Cystine0.304 g
 
Glutamate4.122 g
 
Glycine1.22 g
 
Hydroxyproline0.094 g
 
Proline1.091 g
 
Serine1.127 g
 
Tyrosine1.069 g
 
Methionine + Cystine† 1.044 g 99
 
Phenylalanine + Tyrosine† 2.19 g 209
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein22.04g44%
 

Essential Aminos

 
Histidine0.96 g137%
 
Isoleucine0.995 g71%
 
Leucine1.766 g65%
 
Lysine1.862 g89%
 
Methionine0.527 g
 
Phenylalanine0.882 g
 
Threonine0.986 g94%
 
Tryptophan0.207 g74%
 
Valine1.115 g61%
 

Non-essential Aminos

 
Arginine1.41 g
 
Alanine1.298 g
 
Aspartate1.923 g
 
Cystine0.247 g
 
Glutamate3.154 g
 
Glycine1.151 g
 
Hydroxyproline0.143 g
 
Proline0.946 g
 
Serine0.863 g
 
Tyrosine0.715 g
 
Methionine + Cystine† 0.774 g 74
 
Phenylalanine + Tyrosine† 1.597 g 152
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates1.03g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars1.67g
 
Sucrose0.32g
 
Glucose1.29g
 
Fructose0.06g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat14.68g23%
 
Total Omega-3 Fatty Acids0.091g
 
Total Omega-6 Fatty Acids2.273g
 
Total Trans Fatty Acids0.1g
 
Total Trans-monoenoic Fatty Acids0.073g
 
Total Trans-polyenoic Fatty Acids0.027g
 

Total Saturated Fats (Bad Fats)

5.442g27%
 
Arachidic Acid   [Eicosanoic Acid]0.025g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.014g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.013g
 
Lignoceric Acid   [Tetracosanoic Acid]0.001g
 
Margaric Acid   [Heptadecanoic Acid]0.052g
 
Myristic Acid   [Tetradecanoic Acid]0.192g
 
Palmitic Acid   [Hexadecanoic Acid]3.331g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.009g
 
Stearic Acid   [Octadecanoic Acid]1.805g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.183g
 
16:1 c~
 
16:1 t~
 
18:1 c5.713g
 
18:1 t0.073g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.099g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.001g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.786g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.296g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.474g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c2.187g
 
18:2 t not further defined0.019g
 
18:2 t,t~
 
18:3i0.008g
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.082g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.067g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.011g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.001g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.088g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.01g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]2.206g
 
Linolenic Acid   [Octadecatrienoic Acid]0.09g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat4.3g7%
 
Total Omega-3 Fatty Acids0.02g
 
Total Omega-6 Fatty Acids0.644g
 
Total Trans Fatty Acids0.035g
 
Total Trans-monoenoic Fatty Acids0.019g
 
Total Trans-polyenoic Fatty Acids0.016g
 

Total Saturated Fats (Bad Fats)

1.439g7%
 
Arachidic Acid   [Eicosanoic Acid]0.005g
 
Behenic Acid   [Docosanoic Acid]0.012g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.006g
 
Myristic Acid   [Tetradecanoic Acid]0.051g
 
Palmitic Acid   [Hexadecanoic Acid]0.911g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.454g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.989g
 
16:1 c~
 
16:1 t~
 
18:1 c1.827g
 
18:1 t0.019g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.029g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.847g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.113g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.687g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c0.556g
 
18:2 t not further defined~
 
18:2 t,t0.016g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.02g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.072g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.022g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.572g
 
Linolenic Acid   [Octadecatrienoic Acid]0.02g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water57.76g
 
Ash1.09g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol78mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water68.58g
 
Ash4.06g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol65mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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