Search for Nutrition Info » Pork Products  » Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
vs
Search for Nutrition Info » Pork Products  » Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
vs
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork chops
Pork chops
Pork chop, chicken steak, spaghetti in mushroom sauce served on a plate
Pork chop, chicken steak, spaghetti in mushroom sauce served on a plate
 
Official USDA name:"Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw"
USDA Record Number:"10048"
SkipThePie link:permalink
Food Group:Pork Products
Official USDA name:"Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised"
USDA Record Number:"10045"
SkipThePie link:permalink
Food Group:Pork Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw vs Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

136
Calories from Fat 43
 

% Daily Value*

 

Total Fat

5g
7%
 
Saturated Fat 2g8%
 
Trans Fat 0g
 

Cholesterol

56mg
19%
 

Sodium

60mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

22g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

261
Calories from Fat 147
 

% Daily Value*

 

Total Fat

16g
25%
 
Saturated Fat 5g27%
 
Trans Fat 0g
 

Cholesterol

79mg
26%
 

Sodium

70mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

27g
 
Vitamin A0% · Vitamin C0%
 
Calcium5% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw vs Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories136 kcal569 kJ7%
 
from Carbs0 kcal0 kJ
 
from Fat43.3 kcal181.15 kJ
 
from Protein93 kcal389.29 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories261 kcal1092 kJ13%
 
from Carbs0 kcal0 kJ
 
from Fat146.8 kcal614.4 kJ
 
from Protein113.8 kcal476.3 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw vs Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.735 mg 37%
 
Vitamin B12 0.5 mcg 8%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 19 IU 5%
 
Vitamin D2 ~
 
Vitamin D3 0.5 mcg ~
 
Vitamin D (D2 + D3) 0.5 mcg 5%
 
Vitamin E (Alpha-tocopherol) 0.13 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.484 mg 32%
 
Riboflavin 0.186 mg 11%
 
Niacin 6.685 mg 33%
 
Pantothenic Acid 0.725 mg 7%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 0 mcg DFE 0%
 
Choline 57.9 mg ~
 
Betaine 3 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 16 IU 0%
 
Vitamin B6 0.491 mg 25%
 
Vitamin B12 0.64 mcg 11%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 37 IU 9%
 
Vitamin D2 ~
 
Vitamin D3 0.9 mcg ~
 
Vitamin D (D2 + D3) 0.9 mcg 9%
 
Vitamin E (Alpha-tocopherol) 0.19 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.492 mg 33%
 
Riboflavin 0.318 mg 19%
 
Niacin 7.505 mg 38%
 
Pantothenic Acid 0.962 mg 10%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 0 mcg DFE 0%
 
Choline 91 mg ~
 
Betaine 3.6 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw vs Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 24 mg 2%
 
Iron 0.61 mg 3%
 
Magnesium 25 mg 6%
 
Phosphorus 216 mg 22%
 
Potassium 359 mg 8%
 
Sodium 60 mg 3%
 
Zinc 1.97 mg 13%
 
Copper 0.068 mg 3%
 
Manganese 0.009 mg 0%
 
Selenium 38.3 mcg 55%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 53 mg 5%
 
Iron 0.81 mg 5%
 
Magnesium 19 mg 5%
 
Phosphorus 213 mg 21%
 
Potassium 259 mg 6%
 
Sodium 70 mg 3%
 
Zinc 3.1 mg 21%
 
Copper 0.101 mg 5%
 
Manganese 0.011 mg 1%
 
Selenium 41.5 mcg 59%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw vs Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein21.79g44%
 

Essential Aminos

 
Histidine0.941 g134%
 
Isoleucine1.072 g77%
 
Leucine1.856 g68%
 
Lysine2.021 g96%
 
Methionine0.6 g
 
Phenylalanine0.916 g
 
Threonine0.978 g93%
 
Tryptophan0.229 g82%
 
Valine1.139 g63%
 

Non-essential Aminos

 
Arginine1.45 g
 
Alanine1.279 g
 
Aspartate2.132 g
 
Cystine0.251 g
 
Glutamate3.479 g
 
Glycine0.982 g
 
Hydroxyproline0.056 g
 
Proline0.881 g
 
Serine0.942 g
 
Tyrosine0.829 g
 
Methionine + Cystine† 0.851 g 81
 
Phenylalanine + Tyrosine† 1.745 g 166
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein26.66g53%
 

Essential Aminos

 
Histidine1.085 g155%
 
Isoleucine1.262 g90%
 
Leucine2.194 g80%
 
Lysine2.371 g113%
 
Methionine0.731 g
 
Phenylalanine1.108 g
 
Threonine1.173 g112%
 
Tryptophan0.317 g113%
 
Valine1.349 g74%
 

Non-essential Aminos

 
Arginine1.718 g
 
Alanine1.527 g
 
Aspartate2.494 g
 
Cystine0.301 g
 
Glutamate4.073 g
 
Glycine1.205 g
 
Hydroxyproline0.093 g
 
Proline1.078 g
 
Serine1.113 g
 
Tyrosine1.056 g
 
Methionine + Cystine† 1.032 g 98
 
Phenylalanine + Tyrosine† 2.164 g 206
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw vs Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw vs Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat4.8g7%
 
Total Omega-3 Fatty Acids0.018g
 
Total Omega-6 Fatty Acids0.488g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.617g8%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.003g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.013g
 
Myristic Acid   [Tetradecanoic Acid]0.058g
 
Palmitic Acid   [Hexadecanoic Acid]1.01g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.525g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.999g
 
16:1 c~
 
16:1 t~
 
18:1 c1.821g
 
18:1 t0.025g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.029g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.002g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.846g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.122g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.524g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c0.436g
 
18:2 t not further defined~
 
18:2 t,t0.013g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.018g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.039g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.016g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.001g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.449g
 
Linolenic Acid   [Octadecatrienoic Acid]0.018g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat16.28g25%
 
Total Omega-3 Fatty Acids0.095g
 
Total Omega-6 Fatty Acids2.195g
 
Total Trans Fatty Acids0.088g
 
Total Trans-monoenoic Fatty Acids0.067g
 
Total Trans-polyenoic Fatty Acids0.02g
 

Total Saturated Fats (Bad Fats)

5.435g27%
 
Arachidic Acid   [Eicosanoic Acid]0.026g
 
Behenic Acid   [Docosanoic Acid]0.002g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.014g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.001g
 
Lauric Acid   [Dodecanoic Acid]0.013g
 
Lignoceric Acid   [Tetracosanoic Acid]0.002g
 
Margaric Acid   [Heptadecanoic Acid]0.049g
 
Myristic Acid   [Tetradecanoic Acid]0.192g
 
Palmitic Acid   [Hexadecanoic Acid]3.308g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.008g
 
Stearic Acid   [Octadecanoic Acid]1.822g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.088g
 
16:1 c~
 
16:1 t~
 
18:1 c5.618g
 
18:1 t0.067g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.101g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.002g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.686g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.3g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.397g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c1.331g
 
18:2 t not further defined0.012g
 
18:2 t,t~
 
18:3i0.008g
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.083g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.096g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.013g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.001g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.083g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.01g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.003g
 
Linoleic Acid   [Octadecadienoic Acid]2.099g
 
Linolenic Acid   [Octadecatrienoic Acid]0.094g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw vs Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water72.4g
 
Ash1.01g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol56mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water56.85g
 
Ash1.07g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol79mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2017 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info