Search for Nutrition Info » Pork Products  » Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
vs
Search for Nutrition Info » Pork Products  » Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
vs
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Pork chops
Pork chops
Ham and cheese sandwich
Ham and cheese sandwich
 
Official USDA name:"Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw"
USDA Record Number:"10048"
SkipThePie link:permalink
Food Group:Pork Products
Official USDA name:"Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated"
USDA Record Number:"10900"
SkipThePie link:permalink
Food Group:Pork Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw vs Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

136
Calories from Fat 43
 

% Daily Value*

 

Total Fat

5g
7%
 
Saturated Fat 2g8%
 
Trans Fat 0g
 

Cholesterol

56mg
19%
 

Sodium

60mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

22g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

112
Calories from Fat 31
 

% Daily Value*

 

Total Fat

3g
5%
 
Saturated Fat 1g5%
 
Trans Fat 0g
 

Cholesterol

53mg
18%
 

Sodium

1096mg
48%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 1g
 

Protein

19g
 
Vitamin A1% · Vitamin C0%
 
Calcium1% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw vs Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories136 kcal569 kJ7%
 
from Carbs0 kcal0 kJ
 
from Fat43.3 kcal181.15 kJ
 
from Protein93 kcal389.29 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories112 kcal469 kJ6%
 
from Carbs3.8 kcal15.9 kJ
 
from Fat30.9 kcal129.16 kJ
 
from Protein77.5 kcal324.34 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw vs Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.735 mg 37%
 
Vitamin B12 0.5 mcg 8%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 19 IU 5%
 
Vitamin D2 ~
 
Vitamin D3 0.5 mcg ~
 
Vitamin D (D2 + D3) 0.5 mcg 5%
 
Vitamin E (Alpha-tocopherol) 0.13 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.484 mg 32%
 
Riboflavin 0.186 mg 11%
 
Niacin 6.685 mg 33%
 
Pantothenic Acid 0.725 mg 7%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 0 mcg DFE 0%
 
Choline 57.9 mg ~
 
Betaine 3 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 44 IU 1%
 
Vitamin B6 0.473 mg 24%
 
Vitamin B12 0.41 mcg 7%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 25 IU 6%
 
Vitamin D2 ~
 
Vitamin D3 0.6 mcg ~
 
Vitamin D (D2 + D3) 0.6 mcg 6%
 
Vitamin E (Alpha-tocopherol) 0.26 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.53 mg 35%
 
Riboflavin 0.209 mg 12%
 
Niacin 6.859 mg 34%
 
Pantothenic Acid 0.786 mg 8%
 
Folate 1 mcg 0%
 
Folate, Food 1 mcg 0%
 
Folate, DFE 1 mcg DFE 0%
 
Choline 75 mg ~
 
Betaine 5.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw vs Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 24 mg 2%
 
Iron 0.61 mg 3%
 
Magnesium 25 mg 6%
 
Phosphorus 216 mg 22%
 
Potassium 359 mg 8%
 
Sodium 60 mg 3%
 
Zinc 1.97 mg 13%
 
Copper 0.068 mg 3%
 
Manganese 0.009 mg 0%
 
Selenium 38.3 mcg 55%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 6 mg 1%
 
Iron 0.87 mg 5%
 
Magnesium 21 mg 5%
 
Phosphorus 302 mg 30%
 
Potassium 346 mg 7%
 
Sodium 1096 mg 48%
 
Zinc 1.97 mg 13%
 
Copper 0.142 mg 7%
 
Manganese 0.025 mg 1%
 
Selenium 34.4 mcg 49%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw vs Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein21.79g44%
 

Essential Aminos

 
Histidine0.941 g134%
 
Isoleucine1.072 g77%
 
Leucine1.856 g68%
 
Lysine2.021 g96%
 
Methionine0.6 g
 
Phenylalanine0.916 g
 
Threonine0.978 g93%
 
Tryptophan0.229 g82%
 
Valine1.139 g63%
 

Non-essential Aminos

 
Arginine1.45 g
 
Alanine1.279 g
 
Aspartate2.132 g
 
Cystine0.251 g
 
Glutamate3.479 g
 
Glycine0.982 g
 
Hydroxyproline0.056 g
 
Proline0.881 g
 
Serine0.942 g
 
Tyrosine0.829 g
 
Methionine + Cystine† 0.851 g 81
 
Phenylalanine + Tyrosine† 1.745 g 166
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein19.38g39%
 

Essential Aminos

 
Histidine0.844 g121%
 
Isoleucine0.875 g62%
 
Leucine1.553 g57%
 
Lysine1.637 g78%
 
Methionine0.464 g
 
Phenylalanine0.775 g
 
Threonine0.867 g83%
 
Tryptophan0.182 g65%
 
Valine0.981 g54%
 

Non-essential Aminos

 
Arginine1.24 g
 
Alanine1.142 g
 
Aspartate1.691 g
 
Cystine0.218 g
 
Glutamate2.774 g
 
Glycine1.013 g
 
Hydroxyproline0.099 g
 
Proline0.832 g
 
Serine0.759 g
 
Tyrosine0.629 g
 
Methionine + Cystine† 0.682 g 65
 
Phenylalanine + Tyrosine† 1.404 g 134
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw vs Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.95g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars1.02g
 
Sucrose0.28g
 
Glucose0.73g
 
Fructose0.01g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw vs Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat4.8g7%
 
Total Omega-3 Fatty Acids0.018g
 
Total Omega-6 Fatty Acids0.488g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.617g8%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.003g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.013g
 
Myristic Acid   [Tetradecanoic Acid]0.058g
 
Palmitic Acid   [Hexadecanoic Acid]1.01g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.525g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.999g
 
16:1 c~
 
16:1 t~
 
18:1 c1.821g
 
18:1 t0.025g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.029g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.002g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.846g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.122g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.524g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c0.436g
 
18:2 t not further defined~
 
18:2 t,t0.013g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.018g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.039g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.016g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.001g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.449g
 
Linolenic Acid   [Octadecatrienoic Acid]0.018g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.43g5%
 
Total Omega-3 Fatty Acids0.014g
 
Total Omega-6 Fatty Acids0.402g
 
Total Trans Fatty Acids0.002g
 
Total Trans-monoenoic Fatty Acids0.001g
 
Total Trans-polyenoic Fatty Acids0.001g
 

Total Saturated Fats (Bad Fats)

1.005g5%
 
Arachidic Acid   [Eicosanoic Acid]0.004g
 
Behenic Acid   [Docosanoic Acid]0.009g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.001g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.007g
 
Myristic Acid   [Tetradecanoic Acid]0.035g
 
Palmitic Acid   [Hexadecanoic Acid]0.635g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.314g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.372g
 
16:1 c~
 
16:1 t~
 
18:1 c1.254g
 
18:1 t0.014g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.019g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.003g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.268g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.081g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.428g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c0.338g
 
18:2 t not further defined~
 
18:2 t,t0.008g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.014g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.056g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.012g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.346g
 
Linolenic Acid   [Octadecatrienoic Acid]0.014g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw vs Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water72.4g
 
Ash1.01g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol56mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water72.68g
 
Ash3.56g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol53mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2017 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info