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Nutritional info of: Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
vs
Pork, fresh, backribs, separable lean and fat, raw
Baked Pork Chop, spinach, and vegetable rice
Baked Pork Chop, spinach, and vegetable rice
Pork with apples and red onions
Pork with apples and red onions
 
Official USDA name:"Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried"
USDA Record Number:"10197"
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Food Group:Pork Products
Official USDA name:"Pork, fresh, backribs, separable lean and fat, raw"
USDA Record Number:"10192"
SkipThePie link:permalink
Food Group:Pork Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried vs Pork, fresh, backribs, separable lean and fat, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

273
Calories from Fat 163
 

% Daily Value*

 

Total Fat

18g
28%
 
Saturated Fat 7g34%
 
Trans Fat 0g
 

Cholesterol

73mg
24%
 

Sodium

50mg
2%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

26g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

224
Calories from Fat 147
 

% Daily Value*

 

Total Fat

16g
25%
 
Saturated Fat 6g29%
 
Trans Fat 0g
 

Cholesterol

69mg
23%
 

Sodium

87mg
4%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

19g
 
Vitamin A0% · Vitamin C0%
 
Calcium3% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried vs Pork, fresh, backribs, separable lean and fat, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories273 kcal1142 kJ14%
 
from Carbs0 kcal0 kJ
 
from Fat162.8 kcal681.2 kJ
 
from Protein110.3 kcal461.29 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories224 kcal937 kJ11%
 
from Carbs0 kcal0 kJ
 
from Fat147.3 kcal616.29 kJ
 
from Protein81.4 kcal340.7 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried vs Pork, fresh, backribs, separable lean and fat, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 7 IU 0%
 
Vitamin B6 0.357 mg 18%
 
Vitamin B12 0.59 mcg 10%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 34 IU 8%
 
Vitamin D2 ~
 
Vitamin D3 0.9 mcg ~
 
Vitamin D (D2 + D3) 0.9 mcg 9%
 
Vitamin E (Alpha-tocopherol) 0.2 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.708 mg 47%
 
Riboflavin 0.313 mg 18%
 
Niacin 4.805 mg 24%
 
Pantothenic Acid 0.723 mg 7%
 
Folate 7 mcg 2%
 
Folate, Food 7 mcg 2%
 
Folate, DFE 7 mcg DFE 2%
 
Choline 88.7 mg ~
 
Betaine 3.4 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 22 IU 0%
 
Vitamin B6 0.422 mg 21%
 
Vitamin B12 0.56 mcg 9%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 42 IU 10%
 
Vitamin D2 ~
 
Vitamin D3 1.1 mcg ~
 
Vitamin D (D2 + D3) 1.1 mcg 11%
 
Vitamin E (Alpha-tocopherol) 0.24 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.457 mg 30%
 
Riboflavin 0.305 mg 18%
 
Niacin 6.776 mg 34%
 
Pantothenic Acid 0.818 mg 8%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 0 mcg DFE 0%
 
Choline 65.5 mg ~
 
Betaine 2.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried vs Pork, fresh, backribs, separable lean and fat, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 11 mg 1%
 
Iron 0.73 mg 4%
 
Magnesium 24 mg 6%
 
Phosphorus 228 mg 23%
 
Potassium 428 mg 9%
 
Sodium 50 mg 2%
 
Zinc 2.04 mg 14%
 
Copper 0.067 mg 3%
 
Manganese 0.007 mg 0%
 
Selenium 41.9 mcg 60%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 31 mg 3%
 
Iron 0.76 mg 4%
 
Magnesium 16 mg 4%
 
Phosphorus 154 mg 15%
 
Potassium 247 mg 5%
 
Sodium 87 mg 4%
 
Zinc 2.54 mg 17%
 
Copper 0.091 mg 5%
 
Manganese 0.008 mg 0%
 
Selenium 30.7 mcg 44%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried vs Pork, fresh, backribs, separable lean and fat, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein25.82g52%
 

Essential Aminos

 
Histidine0.992 g142%
 
Isoleucine1.179 g84%
 
Leucine2.048 g75%
 
Lysine2.304 g110%
 
Methionine0.665 g
 
Phenylalanine1.024 g
 
Threonine1.158 g110%
 
Tryptophan0.314 g112%
 
Valine1.386 g76%
 

Non-essential Aminos

 
Arginine1.644 g
 
Alanine1.522 g
 
Aspartate2.567 g
 
Cystine0.322 g
 
Glutamate3.944 g
 
Glycine1.402 g
 
Hydroxyproline
 
Proline1.133 g
 
Serine1.066 g
 
Tyrosine0.874 g
 
Methionine + Cystine† 0.987 g 94
 
Phenylalanine + Tyrosine† 1.898 g 181
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein19.07g38%
 

Essential Aminos

 
Histidine0.756 g108%
 
Isoleucine0.88 g63%
 
Leucine1.53 g56%
 
Lysine1.654 g79%
 
Methionine0.51 g
 
Phenylalanine0.773 g
 
Threonine0.818 g78%
 
Tryptophan0.221 g79%
 
Valine0.94 g52%
 

Non-essential Aminos

 
Arginine1.198 g
 
Alanine1.065 g
 
Aspartate1.739 g
 
Cystine0.21 g
 
Glutamate2.84 g
 
Glycine0.84 g
 
Hydroxyproline0.065 g
 
Proline0.752 g
 
Serine0.776 g
 
Tyrosine0.737 g
 
Methionine + Cystine† 0.72 g 69
 
Phenylalanine + Tyrosine† 1.51 g 144
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried vs Pork, fresh, backribs, separable lean and fat, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried vs Pork, fresh, backribs, separable lean and fat, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat18.05g28%
 
Total Omega-3 Fatty Acids0.12g
 
Total Omega-6 Fatty Acids1.92g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.72g34%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.01g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.01g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.23g
 
Palmitic Acid   [Hexadecanoic Acid]4.15g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.2g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.96g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.14g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]7.25g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.53g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.08g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.05g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.87g
 
Linolenic Acid   [Octadecatrienoic Acid]0.12g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat16.33g25%
 
Total Omega-3 Fatty Acids0.112g
 
Total Omega-6 Fatty Acids2.448g
 
Total Trans Fatty Acids0.141g
 
Total Trans-monoenoic Fatty Acids0.101g
 
Total Trans-polyenoic Fatty Acids0.039g
 

Total Saturated Fats (Bad Fats)

5.783g29%
 
Arachidic Acid   [Eicosanoic Acid]0.026g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.016g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.014g
 
Lignoceric Acid   [Tetracosanoic Acid]0.001g
 
Margaric Acid   [Heptadecanoic Acid]0.055g
 
Myristic Acid   [Tetradecanoic Acid]0.21g
 
Palmitic Acid   [Hexadecanoic Acid]3.549g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.009g
 
Stearic Acid   [Octadecanoic Acid]1.903g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.861g
 
16:1 c~
 
16:1 t~
 
18:1 c6.309g
 
18:1 t0.101g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.107g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.002g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]6.41g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.342g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.676g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c2.341g
 
18:2 t not further defined0.027g
 
18:2 t,t~
 
18:3i0.012g
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.098g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.08g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.013g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.002g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.092g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.011g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]2.368g
 
Linolenic Acid   [Octadecatrienoic Acid]0.11g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried vs Pork, fresh, backribs, separable lean and fat, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water56.34g
 
Ash1.18g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol73mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water63.47g
 
Ash1.03g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol69mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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