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Nutritional info of: Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
vs
Pork, fresh, variety meats and by-products, kidneys, raw
Pork Chops simmered in a creamy mushroom gravy with green beans and rice
Pork Chops simmered in a creamy mushroom gravy with green beans and rice
Venison and Pork Sausage Meatballs
Venison and Pork Sausage Meatballs
 
Official USDA name:"Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised"
USDA Record Number:"10195"
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Food Group:Pork Products
Official USDA name:"Pork, fresh, variety meats and by-products, kidneys, raw"
USDA Record Number:"10106"
SkipThePie link:permalink
Food Group:Pork Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs Pork, fresh, variety meats and by-products, kidneys, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

255
Calories from Fat 142
 

% Daily Value*

 

Total Fat

16g
24%
 
Saturated Fat 6g31%
 
Trans Fat 0g
 

Cholesterol

73mg
24%
 

Sodium

40mg
2%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

26g
 
Vitamin A0% · Vitamin C0%
 
Calcium0% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

100
Calories from Fat 29
 

% Daily Value*

 

Total Fat

3g
5%
 
Saturated Fat 1g5%
 
Trans Fat 0g
 

Cholesterol

319mg
106%
 

Sodium

121mg
5%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

16g
 
Vitamin A4% · Vitamin C1%
 
Calcium1% · Iron27%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs Pork, fresh, variety meats and by-products, kidneys, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories255 kcal1067 kJ13%
 
from Carbs0 kcal0 kJ
 
from Fat142.4 kcal595.91 kJ
 
from Protein112.3 kcal469.69 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories100 kcal418 kJ5%
 
from Carbs0 kcal0 kJ
 
from Fat29.3 kcal122.65 kJ
 
from Protein70.3 kcal294.07 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs Pork, fresh, variety meats and by-products, kidneys, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 7 IU 0%
 
Vitamin B6 0.31 mg 16%
 
Vitamin B12 0.44 mcg 7%
 
Vitamin B12, Added ~
 
Vitamin C 0.3 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.525 mg 35%
 
Riboflavin 0.242 mg 14%
 
Niacin 4.311 mg 22%
 
Pantothenic Acid 0.605 mg 6%
 
Folate 4 mcg 1%
 
Folate, Food 4 mcg 1%
 
Folate, DFE 4 mcg DFE 1%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 198 IU 4%
 
Vitamin B6 0.44 mg 22%
 
Vitamin B12 8.49 mcg 142%
 
Vitamin B12, Added ~
 
Vitamin C 13.3 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.34 mg 23%
 
Riboflavin 1.697 mg 100%
 
Niacin 8.207 mg 41%
 
Pantothenic Acid 3.13 mg 31%
 
Folate 42 mcg 10%
 
Folate, Food 42 mcg 10%
 
Folate, DFE 42 mcg DFE 10%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs Pork, fresh, variety meats and by-products, kidneys, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 5 mg 0%
 
Iron 0.92 mg 5%
 
Magnesium 17 mg 4%
 
Phosphorus 172 mg 17%
 
Potassium 387 mg 8%
 
Sodium 40 mg 2%
 
Zinc 2.07 mg 14%
 
Copper 0.071 mg 4%
 
Manganese 0.009 mg 0%
 
Selenium 33.4 mcg 48%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 9 mg 1%
 
Iron 4.89 mg 27%
 
Magnesium 17 mg 4%
 
Phosphorus 204 mg 20%
 
Potassium 229 mg 5%
 
Sodium 121 mg 5%
 
Zinc 2.75 mg 18%
 
Copper 0.622 mg 31%
 
Manganese 0.123 mg 6%
 
Selenium 190 mcg 271%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs Pork, fresh, variety meats and by-products, kidneys, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein26.29g53%
 

Essential Aminos

 
Histidine1.016 g145%
 
Isoleucine1.205 g86%
 
Leucine2.089 g77%
 
Lysine2.349 g112%
 
Methionine0.68 g
 
Phenylalanine1.044 g
 
Threonine1.182 g113%
 
Tryptophan0.322 g115%
 
Valine1.414 g78%
 

Non-essential Aminos

 
Arginine1.669 g
 
Alanine1.547 g
 
Aspartate2.408 g
 
Cystine0.329 g
 
Glutamate4.03 g
 
Glycine1.402 g
 
Hydroxyproline
 
Proline1.14 g
 
Serine1.086 g
 
Tyrosine0.894 g
 
Methionine + Cystine† 1.009 g 96
 
Phenylalanine + Tyrosine† 1.938 g 185
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein16.46g33%
 

Essential Aminos

 
Histidine0.395 g56%
 
Isoleucine0.879 g63%
 
Leucine1.477 g54%
 
Lysine1.185 g56%
 
Methionine0.353 g
 
Phenylalanine0.777 g
 
Threonine0.682 g65%
 
Tryptophan0.213 g76%
 
Valine0.948 g52%
 

Non-essential Aminos

 
Arginine1.011 g
 
Alanine1.035 g
 
Aspartate1.546 g
 
Cystine0.361 g
 
Glutamate1.964 g
 
Glycine1.043 g
 
Hydroxyproline
 
Proline1.019 g
 
Serine0.872 g
 
Tyrosine0.592 g
 
Methionine + Cystine† 0.714 g 68
 
Phenylalanine + Tyrosine† 1.369 g 130
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs Pork, fresh, variety meats and by-products, kidneys, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs Pork, fresh, variety meats and by-products, kidneys, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat15.79g24%
 
Total Omega-3 Fatty Acids0.04g
 
Total Omega-6 Fatty Acids1.25g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.12g31%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.01g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.01g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.21g
 
Palmitic Acid   [Hexadecanoic Acid]3.76g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.01g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.21g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.13g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]6.55g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.5g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.32g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.05g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.2g
 
Linolenic Acid   [Octadecatrienoic Acid]0.04g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.25g5%
 
Total Omega-3 Fatty Acids0.01g
 
Total Omega-6 Fatty Acids0.25g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.04g5%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.01g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.04g
 
Palmitic Acid   [Hexadecanoic Acid]0.58g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.41g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.07g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.02g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.97g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.09g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.26g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.08g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.17g
 
Linolenic Acid   [Octadecatrienoic Acid]0.01g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs Pork, fresh, variety meats and by-products, kidneys, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water58.15g
 
Ash1.2g
 
Caffeine~
 
Theobromine~
 
Cholesterol73mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water80.06g
 
Ash1.17g
 
Caffeine~
 
Theobromine~
 
Cholesterol319mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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