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Nutritional info of: Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
vs
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork Chops simmered in a creamy mushroom gravy with green beans and rice
Pork Chops simmered in a creamy mushroom gravy with green beans and rice
Pork Loin alla Porchetta
Pork Loin alla Porchetta
 
Official USDA name:"Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised"
USDA Record Number:"10195"
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Food Group:Pork Products
Official USDA name:"Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled"
USDA Record Number:"10030"
SkipThePie link:permalink
Food Group:Pork Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

255
Calories from Fat 142
 

% Daily Value*

 

Total Fat

16g
24%
 
Saturated Fat 6g31%
 
Trans Fat 0g
 

Cholesterol

73mg
24%
 

Sodium

40mg
2%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

26g
 
Vitamin A0% · Vitamin C0%
 
Calcium0% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

231
Calories from Fat 129
 

% Daily Value*

 

Total Fat

14g
22%
 
Saturated Fat 4g22%
 
Trans Fat 0g
 

Cholesterol

78mg
26%
 

Sodium

74mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

24g
 
Vitamin A0% · Vitamin C0%
 
Calcium6% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories255 kcal1067 kJ13%
 
from Carbs0 kcal0 kJ
 
from Fat142.4 kcal595.91 kJ
 
from Protein112.3 kcal469.69 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories231 kcal967 kJ12%
 
from Carbs0 kcal0 kJ
 
from Fat129.4 kcal541.56 kJ
 
from Protein101.3 kcal423.77 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 7 IU 0%
 
Vitamin B6 0.31 mg 16%
 
Vitamin B12 0.44 mcg 7%
 
Vitamin B12, Added ~
 
Vitamin C 0.3 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.525 mg 35%
 
Riboflavin 0.242 mg 14%
 
Niacin 4.311 mg 22%
 
Pantothenic Acid 0.605 mg 6%
 
Folate 4 mcg 1%
 
Folate, Food 4 mcg 1%
 
Folate, DFE 4 mcg DFE 1%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 15 IU 0%
 
Vitamin B6 0.489 mg 24%
 
Vitamin B12 0.66 mcg 11%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 40 IU 10%
 
Vitamin D2 ~
 
Vitamin D3 1 mcg ~
 
Vitamin D (D2 + D3) 1 mcg 10%
 
Vitamin E (Alpha-tocopherol) 0.21 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.49 mg 33%
 
Riboflavin 0.313 mg 18%
 
Niacin 7.927 mg 40%
 
Pantothenic Acid 1.104 mg 11%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 0 mcg DFE 0%
 
Choline 67.5 mg ~
 
Betaine 2.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 5 mg 0%
 
Iron 0.92 mg 5%
 
Magnesium 17 mg 4%
 
Phosphorus 172 mg 17%
 
Potassium 387 mg 8%
 
Sodium 40 mg 2%
 
Zinc 2.07 mg 14%
 
Copper 0.071 mg 4%
 
Manganese 0.009 mg 0%
 
Selenium 33.4 mcg 48%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 56 mg 6%
 
Iron 0.87 mg 5%
 
Magnesium 20 mg 5%
 
Phosphorus 241 mg 24%
 
Potassium 315 mg 7%
 
Sodium 74 mg 3%
 
Zinc 3.15 mg 21%
 
Copper 0.105 mg 5%
 
Manganese 0.01 mg 0%
 
Selenium 36.4 mcg 52%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein26.29g53%
 

Essential Aminos

 
Histidine1.016 g145%
 
Isoleucine1.205 g86%
 
Leucine2.089 g77%
 
Lysine2.349 g112%
 
Methionine0.68 g
 
Phenylalanine1.044 g
 
Threonine1.182 g113%
 
Tryptophan0.322 g115%
 
Valine1.414 g78%
 

Non-essential Aminos

 
Arginine1.669 g
 
Alanine1.547 g
 
Aspartate2.408 g
 
Cystine0.329 g
 
Glutamate4.03 g
 
Glycine1.402 g
 
Hydroxyproline
 
Proline1.14 g
 
Serine1.086 g
 
Tyrosine0.894 g
 
Methionine + Cystine† 1.009 g 96
 
Phenylalanine + Tyrosine† 1.938 g 185
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein23.72g47%
 

Essential Aminos

 
Histidine0.965 g138%
 
Isoleucine1.123 g80%
 
Leucine1.952 g72%
 
Lysine2.109 g100%
 
Methionine0.65 g
 
Phenylalanine0.985 g
 
Threonine1.043 g99%
 
Tryptophan0.282 g101%
 
Valine1.2 g66%
 

Non-essential Aminos

 
Arginine1.528 g
 
Alanine1.359 g
 
Aspartate2.219 g
 
Cystine0.267 g
 
Glutamate3.623 g
 
Glycine1.072 g
 
Hydroxyproline0.083 g
 
Proline0.959 g
 
Serine0.991 g
 
Tyrosine0.94 g
 
Methionine + Cystine† 0.917 g 87
 
Phenylalanine + Tyrosine† 1.925 g 183
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat15.79g24%
 
Total Omega-3 Fatty Acids0.04g
 
Total Omega-6 Fatty Acids1.25g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.12g31%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.01g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.01g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.21g
 
Palmitic Acid   [Hexadecanoic Acid]3.76g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.01g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.21g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.13g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]6.55g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.5g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.32g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.05g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.2g
 
Linolenic Acid   [Octadecatrienoic Acid]0.04g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat14.35g22%
 
Total Omega-3 Fatty Acids0.074g
 
Total Omega-6 Fatty Acids1.736g
 
Total Trans Fatty Acids0.066g
 
Total Trans-monoenoic Fatty Acids0.052g
 
Total Trans-polyenoic Fatty Acids0.014g
 

Total Saturated Fats (Bad Fats)

4.339g22%
 
Arachidic Acid   [Eicosanoic Acid]0.021g
 
Behenic Acid   [Docosanoic Acid]0.002g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.011g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.001g
 
Lauric Acid   [Dodecanoic Acid]0.01g
 
Lignoceric Acid   [Tetracosanoic Acid]0.002g
 
Margaric Acid   [Heptadecanoic Acid]0.023g
 
Myristic Acid   [Tetradecanoic Acid]0.153g
 
Palmitic Acid   [Hexadecanoic Acid]2.643g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.006g
 
Stearic Acid   [Octadecanoic Acid]1.453g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.887g
 
16:1 c~
 
16:1 t~
 
18:1 c4.507g
 
18:1 t0.052g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.08g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.001g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.559g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.246g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.894g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c0.922g
 
18:2 t not further defined0.008g
 
18:2 t,t~
 
18:3i0.006g
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.065g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.086g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.011g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.001g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.065g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.008g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.003g
 
Linoleic Acid   [Octadecadienoic Acid]1.65g
 
Linolenic Acid   [Octadecatrienoic Acid]0.073g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water58.15g
 
Ash1.2g
 
Caffeine~
 
Theobromine~
 
Cholesterol73mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water61.45g
 
Ash1.16g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol78mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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