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Search for Nutrition Info » Pork Products  » Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

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Nutritional info of: Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
vs
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork chops simmered in a creamy mushroom gravy
Pork chops simmered in a creamy mushroom gravy
Presunto de Chaves ( a typical ham from Chaves, Portugal)
Presunto de Chaves ( a typical ham from Chaves, Portugal)
 
Official USDA name:"Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted"
USDA Record Number:"10043"
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Food Group:Pork Products
Official USDA name:"Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated"
USDA Record Number:"10886"
SkipThePie link:permalink
Food Group:Pork Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted vs Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

194
Calories from Fat 72
 

% Daily Value*

 

Total Fat

8g
12%
 
Saturated Fat 3g15%
 
Trans Fat 0g
 

Cholesterol

75mg
25%
 

Sodium

86mg
4%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

29g
 
Vitamin A0% · Vitamin C0%
 
Calcium3% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

91
Calories from Fat 21
 

% Daily Value*

 

Total Fat

2g
4%
 
Saturated Fat 1g4%
 
Trans Fat 0g
 

Cholesterol

54mg
18%
 

Sodium

1090mg
47%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 1g
 

Protein

17g
 
Vitamin A1% · Vitamin C0%
 
Calcium1% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted vs Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories194 kcal812 kJ10%
 
from Carbs0 kcal0 kJ
 
from Fat71.7 kcal300.03 kJ
 
from Protein122 kcal510.6 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories91 kcal381 kJ5%
 
from Carbs1.3 kcal5.36 kJ
 
from Fat20.6 kcal86.23 kJ
 
from Protein69.5 kcal290.87 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted vs Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 8 IU 0%
 
Vitamin B6 0.512 mg 26%
 
Vitamin B12 0.88 mcg 15%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 21 IU 5%
 
Vitamin D2 ~
 
Vitamin D3 0.5 mcg ~
 
Vitamin D (D2 + D3) 0.5 mcg 5%
 
Vitamin E (Alpha-tocopherol) 0.24 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.562 mg 37%
 
Riboflavin 0.449 mg 26%
 
Niacin 7.655 mg 38%
 
Pantothenic Acid 1.555 mg 16%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 0 mcg DFE 0%
 
Choline 98.2 mg ~
 
Betaine 3.8 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 28 IU 1%
 
Vitamin B6 0.295 mg 15%
 
Vitamin B12 0.39 mcg 6%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.19 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.374 mg 25%
 
Riboflavin 0.214 mg 13%
 
Niacin 4.71 mg 24%
 
Pantothenic Acid 0.426 mg 4%
 
Folate 1 mcg 0%
 
Folate, Food 1 mcg 0%
 
Folate, DFE 1 mcg DFE 0%
 
Choline 69.7 mg ~
 
Betaine 4.2 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted vs Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 30 mg 3%
 
Iron 0.93 mg 5%
 
Magnesium 21 mg 5%
 
Phosphorus 223 mg 22%
 
Potassium 370 mg 8%
 
Sodium 86 mg 4%
 
Zinc 3.74 mg 25%
 
Copper 0.102 mg 5%
 
Manganese 0.02 mg 1%
 
Selenium 45.2 mcg 65%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 9 mg 1%
 
Iron 1.08 mg 6%
 
Magnesium 17 mg 4%
 
Phosphorus 235 mg 24%
 
Potassium 221 mg 5%
 
Sodium 1090 mg 47%
 
Zinc 1.86 mg 12%
 
Copper 0.198 mg 10%
 
Manganese 0.022 mg 1%
 
Selenium 35.3 mcg 50%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted vs Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein28.58g57%
 

Essential Aminos

 
Histidine1.163 g166%
 
Isoleucine1.353 g97%
 
Leucine2.353 g86%
 
Lysine2.542 g121%
 
Methionine0.783 g
 
Phenylalanine1.188 g
 
Threonine1.257 g120%
 
Tryptophan0.34 g121%
 
Valine1.446 g79%
 

Non-essential Aminos

 
Arginine1.842 g
 
Alanine1.637 g
 
Aspartate2.674 g
 
Cystine0.322 g
 
Glutamate4.367 g
 
Glycine1.292 g
 
Hydroxyproline0.1 g
 
Proline1.156 g
 
Serine1.194 g
 
Tyrosine1.133 g
 
Methionine + Cystine† 1.105 g 105
 
Phenylalanine + Tyrosine† 2.321 g 221
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein17.38g35%
 

Essential Aminos

 
Histidine0.757 g108%
 
Isoleucine0.785 g56%
 
Leucine1.392 g51%
 
Lysine1.468 g70%
 
Methionine0.416 g
 
Phenylalanine0.695 g
 
Threonine0.778 g74%
 
Tryptophan0.163 g58%
 
Valine0.879 g48%
 

Non-essential Aminos

 
Arginine1.112 g
 
Alanine1.024 g
 
Aspartate1.516 g
 
Cystine0.195 g
 
Glutamate2.487 g
 
Glycine0.908 g
 
Hydroxyproline0.113 g
 
Proline0.746 g
 
Serine0.68 g
 
Tyrosine0.564 g
 
Methionine + Cystine† 0.611 g 58
 
Phenylalanine + Tyrosine† 1.259 g 120
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted vs Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.32g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars1.23g
 
Sucrose0.24g
 
Glucose0.95g
 
Fructose0.04g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted vs Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat7.95g12%
 
Total Omega-3 Fatty Acids0.037g
 
Total Omega-6 Fatty Acids1.079g
 
Total Trans Fatty Acids0.053g
 
Total Trans-monoenoic Fatty Acids0.039g
 
Total Trans-polyenoic Fatty Acids0.014g
 

Total Saturated Fats (Bad Fats)

2.932g15%
 
Arachidic Acid   [Eicosanoic Acid]0.013g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.01g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.007g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.025g
 
Myristic Acid   [Tetradecanoic Acid]0.105g
 
Palmitic Acid   [Hexadecanoic Acid]1.81g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.962g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.398g
 
16:1 c~
 
16:1 t~
 
18:1 c3.127g
 
18:1 t0.039g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.05g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.166g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.183g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.162g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c1.013g
 
18:2 t not further defined0.014g
 
18:2 t,t~
 
18:3i0g
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.037g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.052g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.007g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.039g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]1.027g
 
Linolenic Acid   [Octadecatrienoic Acid]0.037g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat2.29g4%
 
Total Omega-3 Fatty Acids0.011g
 
Total Omega-6 Fatty Acids0.343g
 
Total Trans Fatty Acids0.019g
 
Total Trans-monoenoic Fatty Acids0.01g
 
Total Trans-polyenoic Fatty Acids0.009g
 

Total Saturated Fats (Bad Fats)

0.768g4%
 
Arachidic Acid   [Eicosanoic Acid]0.003g
 
Behenic Acid   [Docosanoic Acid]0.006g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.003g
 
Myristic Acid   [Tetradecanoic Acid]0.027g
 
Palmitic Acid   [Hexadecanoic Acid]0.486g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.242g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.061g
 
16:1 c~
 
16:1 t~
 
18:1 c0.975g
 
18:1 t0.01g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.016g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.985g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.06g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.367g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c0.297g
 
18:2 t not further defined~
 
18:2 t,t0.009g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.011g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.038g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.012g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.305g
 
Linolenic Acid   [Octadecatrienoic Acid]0.011g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted vs Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water63.65g
 
Ash1.19g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol75mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water76.75g
 
Ash3.26g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol54mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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