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Nutritional Info: Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

The USDA reference number for this food is: 10039
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.

Nutritional Data for Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

Nutrition Facts

Serving Size: 1 roast (900g or 31.7 oz)
 

Amount Per Serving

 

Calories

2079
Calories from Fat 1039
 

% Daily Value*

 

Total Fat

115g
177%
 
Saturated Fat 44g219%
 
Trans Fat 1g
 

Cholesterol

684mg
228%
 

Sodium

747mg
32%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

243g
 
Vitamin A3% · Vitamin C0%
 
Calcium30% · Iron44%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

 Roast Pork with vegetables.
Roast Pork with vegetables.

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 roast (900g or 31.7 oz)
kcal*kjoules*RDI%
 
Total Calories2079 kcal8699 kJ104%
 
from Carbs0 kcal0 kJ
 
from Fat1039.1 kcal4347.61 kJ
 
from Protein1038 kcal4342.97 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 900 grams of Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted


Vitamin Content

Vitamin Content

Serving Size: 1 roast (900g or 31.7 oz)
AmountRDI%
 
Vitamin A 135 IU 3%
 
Vitamin B6 4.365 mg 218%
 
Vitamin B12 7.83 mcg 130%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 225 IU 56%
 
Vitamin D2 ~
 
Vitamin D3 5.4 mcg ~
 
Vitamin D (D2 + D3) 5.4 mcg 54%
 
Vitamin E (Alpha-tocopherol) 1.89 mg 9%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 4.824 mg 322%
 
Riboflavin 3.798 mg 223%
 
Niacin 66.78 mg 334%
 
Pantothenic Acid 13.302 mg 133%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 0 mcg DFE 0%
 
Choline 831.6 mg ~
 
Betaine 32.4 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 900g (31.75 oz) of Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted contains. Vitamin RDI for 900 grams of Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted


Mineral Content

Mineral Content

Serving Size: 1 roast (900g or 31.7 oz)
AmountRDI%
 
Calcium 297 mg 30%
 
Iron 8.01 mg 44%
 
Magnesium 180 mg 45%
 
Phosphorus 1917 mg 192%
 
Potassium 3150 mg 67%
 
Sodium 747 mg 32%
 
Zinc 31.77 mg 212%
 
Copper 0.927 mg 46%
 
Manganese 0.162 mg 8%
 
Selenium 383.4 mcg 548%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 900g (31.75 oz) of Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted contains. Mineral RDI for 900 grams of Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 roast (900g or 31.7 oz)
AmountRDI%*
 
Protein243.09g486%
 

Essential Aminos

 
Histidine9.891 g1413%
 
Isoleucine11.511 g822%
 
Leucine20.007 g733%
 
Lysine21.618 g1029%
 
Methionine6.66 g
 
Phenylalanine10.098 g
 
Threonine10.692 g1018%
 
Tryptophan2.889 g1032%
 
Valine12.294 g675%
 

Non-essential Aminos

 
Arginine15.66 g
 
Alanine13.923 g
 
Aspartate22.743 g
 
Cystine2.745 g
 
Glutamate37.134 g
 
Glycine10.989 g
 
Hydroxyproline0.846 g
 
Proline9.828 g
 
Serine10.152 g
 
Tyrosine9.63 g
 
Methionine + Cystine† 9.405 g 896
 
Phenylalanine + Tyrosine† 19.728 g 1879
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 900g (31.75 oz) of Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 900g (31.75 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 900 grams of Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted


Carbohydrate Content

Carbohydrates

Serving Size: 1 roast (900g or 31.7 oz)
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
900g (31.75 oz) grams of Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted contains 0 grams of carbohydrates which is 0% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 900 grams of Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 roast (900g or 31.7 oz)
AmountRDI%
 
Total Fat115.2g177%
 
Total Omega-3 Fatty Acids0.693g
 
Total Omega-6 Fatty Acids17.19g
 
Total Trans Fatty Acids0.837g
 
Total Trans-monoenoic Fatty Acids0.603g
 
Total Trans-polyenoic Fatty Acids0.225g
 

Total Saturated Fats (Bad Fats)

43.731g219%
 
Arachidic Acid   [Eicosanoic Acid]0.198g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.126g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.099g
 
Lignoceric Acid   [Tetracosanoic Acid]0.009g
 
Margaric Acid   [Heptadecanoic Acid]0.405g
 
Myristic Acid   [Tetradecanoic Acid]1.557g
 
Palmitic Acid   [Hexadecanoic Acid]26.775g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.027g
 
Stearic Acid   [Octadecanoic Acid]14.526g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

49.302g
 
16:1 c~
 
16:1 t~
 
18:1 c45.477g
 
18:1 t0.603g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.774g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.009g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]46.08g
 
Palmitoleic Acid   [Hexadecenoic Acid]2.43g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

18.657g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c16.452g
 
18:2 t not further defined0.18g
 
18:2 t,t~
 
18:3i0.045g
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.639g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.558g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.09g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.009g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.648g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.036g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]16.632g
 
Linolenic Acid   [Octadecatrienoic Acid]0.684g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 900 grams of Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 roast (900g or 31.7 oz)
Amount
 
Alcohol0g
 
Water542.34g
 
Ash10.26g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol684mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted:

Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted is an excellent source of Vitamin B6, Vitamin B12, Vitamin D, Vitamin D (D2 + D3), Thiamin, Riboflavin, Niacin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Selenium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 100
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 93
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 2079 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 2079 calories contained in 900g (31.75 oz)g of Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 2079 calories
Stretching11 hours 33 mins(180 cal/hr)
Walking (3.5 mph)7 hours 26 mins(280 cal/hr)
Bicycling (<10 mph)7 hours 10 mins(290 cal/hr)
Dancing6 hours 18 mins(330 cal/hr)
Light gardening/yard work6 hours 18 mins(330 cal/hr)
Golf (walking and carrying clubs)6 hours 18 mins(330 cal/hr)
Hiking5 hours 37 mins(370 cal/hr)
Amount of Vigorous exercise to burn 2079 calories
Weight lifting (vigorous effort)4 hours 44 mins(440 cal/hr)
Heavy yard work (chopping wood)4 hours 44 mins(440 cal/hr)
Basketball (vigorous)4 hours 44 mins(440 cal/hr)
Walking (4.5 mph)4 hours 31 mins(460 cal/hr)
Aerobics4 hours 20 mins(480 cal/hr)
Swimming (slow freestyle laps)4 hours 5 mins(510 cal/hr)
Running/jogging (5 mph)3 hours 31 mins(590 cal/hr)
Bicycling (>10 mph)3 hours 31 mins(590 cal/hr)
Exercise profile for 900g (31.75 oz) of Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 19 Mar 2019 https://skipthepie.org/pork-products/pork-fresh-loin-center-loin-roasts-bone-in-separable-lean-and-fat-cooked-roasted/

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Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork, fresh, enhanced, composite of separable fat, cooked
Pork, fresh, enhanced, composite of separable fat, raw Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork, fresh, ground, cooked Pork, fresh, ground, raw
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork, fresh, leg (ham), rump half, separable lean only, raw Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork, fresh, leg (ham), shank half, separable lean only, raw Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork, fresh, leg (ham), whole, separable lean only, raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean only, raw Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork, fresh, loin, whole, separable lean and fat, raw Pork, fresh, loin, whole, separable lean only, cooked, braised Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork, fresh, loin, whole, separable lean only, raw Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, raw Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork, fresh, shoulder, whole, separable lean and fat, raw Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork, fresh, shoulder, whole, separable lean only, raw Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork, fresh, spareribs, separable lean and fat, raw Pork, fresh, variety meats and by-products, brain, cooked, braised Pork, fresh, variety meats and by-products, brain, raw
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork, fresh, variety meats and by-products, chitterlings, raw Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork, fresh, variety meats and by-products, ears, frozen, raw Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork, fresh, variety meats and by-products, feet, raw
Pork, fresh, variety meats and by-products, heart, cooked, braised Pork, fresh, variety meats and by-products, heart, raw Pork, fresh, variety meats and by-products, jowl, raw
Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork, fresh, variety meats and by-products, kidneys, raw Pork, fresh, variety meats and by-products, leaf fat, raw
Pork, fresh, variety meats and by-products, liver, cooked, braised Pork, fresh, variety meats and by-products, liver, raw Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork, fresh, variety meats and by-products, lungs, raw Pork, fresh, variety meats and by-products, mechanically separated, raw Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork, fresh, variety meats and by-products, pancreas, raw Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork, fresh, variety meats and by-products, spleen, raw
Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork, fresh, variety meats and by-products, stomach, raw Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork, fresh, variety meats and by-products, tail, raw Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork, fresh, variety meats and by-products, tongue, raw
Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork, ground, 72% lean / 28% fat, raw
Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork, ground, 84% lean / 16% fat, raw
Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork, ground, 96% lean / 4% fat, raw
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork, oriental style, dehydrated Pork, pickled pork hocks
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled USDA Commodity, pork, canned USDA Commodity, pork, cured, ham, boneless, cooked, heated
USDA Commodity, pork, cured, ham, boneless, cooked, unheated USDA Commodity, pork, ground, fine/coarse, frozen, cooked USDA Commodity, pork, ground, fine/coarse, frozen, raw




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