Search for Nutrition Info » Pork Products  » Pork, cured, feet, pickled
SkipThePie.org - The Nutrition Search Engine

Nutritional Info: Pork, cured, feet, pickled

The USDA reference number for this food is: 10132
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.

Nutritional Data for Pork, cured, feet, pickled

Nutrition Facts

Serving Size: 1 oz (28.4g or 1 oz)
 

Amount Per Serving

 

Calories

40
Calories from Fat 26
 

% Daily Value*

 

Total Fat

3g
4%
 
Saturated Fat 1g4%
 
Trans Fat 0g
 

Cholesterol

24mg
8%
 

Sodium

159mg
7%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

3g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron0%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Pork Schnitzel
Pork Schnitzel

Adjust the weight or quantity of this food

Standard measures for this food:

Compare this food to any other by searching below

  
To compare this food to another, enter an food name in the box above and click Search. When the results appear, simply click any food and you will see a page comparing this food and the one you clicked on in detail.

Calories

Calories

Serving Size: 1 oz (28.4g or 1 oz)
kcal*kjoules*RDI%
 
Total Calories40 kcal166 kJ2%
 
from Carbs0 kcal0.05 kJ
 
from Fat25.7 kcal107.4 kJ
 
from Protein14.1 kcal59.01 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 28.4 grams of Pork, cured, feet, pickled


Vitamin Content

Vitamin Content

Serving Size: 1 oz (28.4g or 1 oz)
AmountRDI%
 
Vitamin A 10.508 IU 0%
 
Vitamin B6 0.001988 mg 0%
 
Vitamin B12 0.05964 mcg 1%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 4.544 IU 1%
 
Vitamin D2 ~
 
Vitamin D3 0.1136 mcg ~
 
Vitamin D (D2 + D3) 0.1136 mcg 1%
 
Vitamin E (Alpha-tocopherol) 0.05964 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.001704 mg 0%
 
Riboflavin 0.00426 mg 0%
 
Niacin 0.06248 mg 0%
 
Pantothenic Acid 0.074408 mg 1%
 
Folate 0.284 mcg 0%
 
Folate, Food 0.284 mcg 0%
 
Folate, DFE 0.284 mcg DFE 0%
 
Choline 12.638 mg ~
 
Betaine 0.8236 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 28.4g (1 oz) of Pork, cured, feet, pickled contains. Vitamin RDI for 28.4 grams of Pork, cured, feet, pickled


Mineral Content

Mineral Content

Serving Size: 1 oz (28.4g or 1 oz)
AmountRDI%
 
Calcium 9.088 mg 1%
 
Iron 0.08804 mg 0%
 
Magnesium 3.124 mg 1%
 
Phosphorus 24.708 mg 2%
 
Potassium 3.692 mg 0%
 
Sodium 159.04 mg 7%
 
Zinc 0.0568 mg 0%
 
Copper 0.010508 mg 1%
 
Manganese 0.006248 mg 0%
 
Selenium 4.4872 mcg 6%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 28.4g (1 oz) of Pork, cured, feet, pickled contains. Mineral RDI for 28.4 grams of Pork, cured, feet, pickled


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 oz (28.4g or 1 oz)
AmountRDI%*
 
Protein3.30292g7%
 

Essential Aminos

 
Histidine0.036352 g5%
 
Isoleucine0.056232 g4%
 
Leucine0.145408 g5%
 
Lysine0.142 g7%
 
Methionine0.036352 g
 
Phenylalanine0.095708 g
 
Threonine0.089176 g8%
 
Tryptophan0.006532 g2%
 
Valine0.082644 g5%
 

Non-essential Aminos

 
Arginine0.247648 g
 
Alanine0.270652 g
 
Aspartate0.237708 g
 
Cystine0.028968 g
 
Glutamate0.363236 g
 
Glycine0.577656 g
 
Hydroxyproline
 
Proline0.34648 g
 
Serine0.13206 g
 
Tyrosine0.052824 g
 
Methionine + Cystine† 0.06532 g 6
 
Phenylalanine + Tyrosine† 0.148532 g 14
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Pork, cured, feet, pickled is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 28.4g (1 oz) of Pork, cured, feet, pickled. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 28.4g (1 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 28.4 grams of Pork, cured, feet, pickled


Carbohydrate Content

Carbohydrates

Serving Size: 1 oz (28.4g or 1 oz)
AmountRDI%
 
Total Carbohydrates0.00284g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.
28.4g (1 oz) grams of Pork, cured, feet, pickled contains 0.00284 grams of carbohydrates which is 0% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 28.4 grams of Pork, cured, feet, pickled contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 oz (28.4g or 1 oz)
AmountRDI%
 
Total Fat2.84568g4%
 
Total Omega-3 Fatty Acids0.007952g
 
Total Omega-6 Fatty Acids0.204196g
 
Total Trans Fatty Acids0.01846g
 
Total Trans-monoenoic Fatty Acids0.00994g
 
Total Trans-polyenoic Fatty Acids0.00852g
 

Total Saturated Fats (Bad Fats)

0.83638g4%
 
Arachidic Acid   [Eicosanoic Acid]0.003408g
 
Behenic Acid   [Docosanoic Acid]0.003976g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.005396g
 
Myristic Acid   [Tetradecanoic Acid]0.034364g
 
Palmitic Acid   [Hexadecanoic Acid]0.5893g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.199936g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.612268g
 
16:1 c~
 
16:1 t~
 
18:1 c1.465724g
 
18:1 t0.00994g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.02698g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.475664g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.109624g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.222656g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c0.181192g
 
18:2 t not further defined~
 
18:2 t,t0.00852g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.007952g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.014484g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.010508g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.189712g
 
Linolenic Acid   [Octadecatrienoic Acid]0.007952g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Pork, cured, feet, pickled in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 28.4 grams of Pork, cured, feet, pickled
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 oz (28.4g or 1 oz)
Amount
 
Alcohol0g
 
Water21.3g
 
Ash0.9514g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol23.572mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 90
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 100
Low Cholesterol Diet 38
Low Sodium Diet 20
Low Glycemic Index Diet (e.g. South Beach Diet) 93
Low Protein Diet 67
Horizontal bar chart


How long will it take to burn 40 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 40 calories contained in 28.4g (1 oz)g of Pork, cured, feet, pickled. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 40 calories
Stretching13 mins(180 cal/hr)
Walking (3.5 mph)9 mins(280 cal/hr)
Bicycling (<10 mph)8 mins(290 cal/hr)
Dancing7 mins(330 cal/hr)
Light gardening/yard work7 mins(330 cal/hr)
Golf (walking and carrying clubs)7 mins(330 cal/hr)
Hiking6 mins(370 cal/hr)
Amount of Vigorous exercise to burn 40 calories
Weight lifting (vigorous effort)5 mins(440 cal/hr)
Heavy yard work (chopping wood)5 mins(440 cal/hr)
Basketball (vigorous)5 mins(440 cal/hr)
Walking (4.5 mph)5 mins(460 cal/hr)
Aerobics5 mins(480 cal/hr)
Swimming (slow freestyle laps)5 mins(510 cal/hr)
Running/jogging (5 mph)4 mins(590 cal/hr)
Bicycling (>10 mph)4 mins(590 cal/hr)
Exercise profile for 28.4g (1 oz) of Pork, cured, feet, pickled

How to cite this food as a source in academic or research papers

To cite the nutritional data on this page as a source, simply pick which citation style you would like to use below and cut and paste the text or HTML provided into your editor.

APA Style Citation:
MPA Style Citation:
USDA SR23 2010 Nutritional Data on SkipThePie.org. "Pork, cured, feet, pickled" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 17 Oct 2017 https://skipthepie.org/pork-products/pork-cured-feet-pickled/

Compare this food to any of the following foods by clicking the comparison food below

Comparison Foods in the same food group:

HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored HORMEL Canadian Style Bacon
HORMEL, Cure 81 Ham Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork, bacon, rendered fat, cooked Pork, cured, bacon, cooked, baked
Pork, cured, bacon, cooked, broiled, pan-fried or roasted Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork, cured, bacon, cooked, microwaved
Pork, cured, bacon, cooked, pan-fried Pork, cured, bacon, raw Pork, cured, breakfast strips, cooked
Pork, cured, breakfast strips, raw or unheated Pork, cured, canadian-style bacon, grilled Pork, cured, canadian-style bacon, unheated
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork, cured, ham, boneless, extra lean and regular, roasted
Pork, cured, ham, boneless, extra lean and regular, unheated Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork, cured, ham, center slice, country-style, separable lean only, raw Pork, cured, ham, center slice, separable lean and fat, unheated
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork, cured, ham, extra lean and regular, canned, roasted
Pork, cured, ham, extra lean and regular, canned, unheated Pork, cured, ham, low sodium, lean and fat, cooked Pork, cured, ham, patties, grilled
Pork, cured, ham, patties, unheated Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork, cured, ham, regular (approximately 13% fat), canned, unheated
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork, cured, ham, separable fat, boneless, heated Pork, cured, ham, separable fat, boneless, unheated
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork, cured, ham, steak, boneless, extra lean, unheated
Pork, cured, ham, whole, separable lean and fat, roasted Pork, cured, ham, whole, separable lean and fat, unheated Pork, cured, ham, whole, separable lean only, roasted
Pork, cured, ham, whole, separable lean only, unheated Pork, cured, salt pork, raw Pork, cured, separable fat (from ham and arm picnic), roasted
Pork, cured, separable fat (from ham and arm picnic), unheated Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork, fresh, backfat, raw
Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork, fresh, backribs, separable lean and fat, raw Pork, fresh, belly, raw
Pork, fresh, carcass, separable lean and fat, raw Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork, fresh, enhanced, composite of separable fat, cooked Pork, fresh, enhanced, composite of separable fat, raw
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork, fresh, ground, cooked Pork, fresh, ground, raw Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork, fresh, leg (ham), rump half, separable lean only, raw
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork, fresh, leg (ham), shank half, separable lean only, raw Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork, fresh, leg (ham), whole, separable lean only, raw Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean only, raw Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork, fresh, loin, whole, separable lean and fat, raw Pork, fresh, loin, whole, separable lean only, cooked, braised Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork, fresh, loin, whole, separable lean only, raw Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, raw Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork, fresh, shoulder, whole, separable lean and fat, raw Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork, fresh, shoulder, whole, separable lean only, raw Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork, fresh, spareribs, separable lean and fat, raw Pork, fresh, variety meats and by-products, brain, cooked, braised Pork, fresh, variety meats and by-products, brain, raw
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork, fresh, variety meats and by-products, chitterlings, raw Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork, fresh, variety meats and by-products, ears, frozen, raw Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork, fresh, variety meats and by-products, feet, raw
Pork, fresh, variety meats and by-products, heart, cooked, braised Pork, fresh, variety meats and by-products, heart, raw Pork, fresh, variety meats and by-products, jowl, raw
Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork, fresh, variety meats and by-products, kidneys, raw Pork, fresh, variety meats and by-products, leaf fat, raw
Pork, fresh, variety meats and by-products, liver, cooked, braised Pork, fresh, variety meats and by-products, liver, raw Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork, fresh, variety meats and by-products, lungs, raw Pork, fresh, variety meats and by-products, mechanically separated, raw Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork, fresh, variety meats and by-products, pancreas, raw Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork, fresh, variety meats and by-products, spleen, raw
Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork, fresh, variety meats and by-products, stomach, raw Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork, fresh, variety meats and by-products, tail, raw Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork, fresh, variety meats and by-products, tongue, raw
Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork, ground, 72% lean / 28% fat, raw
Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork, ground, 84% lean / 16% fat, raw
Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork, ground, 96% lean / 4% fat, raw
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork, oriental style, dehydrated Pork, pickled pork hocks
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled USDA Commodity, pork, canned USDA Commodity, pork, cured, ham, boneless, cooked, heated
USDA Commodity, pork, cured, ham, boneless, cooked, unheated USDA Commodity, pork, ground, fine/coarse, frozen, cooked USDA Commodity, pork, ground, fine/coarse, frozen, raw




The product photo on this page is courtesy Flickr user "9229859@N02".
©2010 to 2017 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info