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Search for Nutrition Info » Pork Products  » Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

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Nutritional info of: Pork, cured, canadian-style bacon, grilled
vs
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Bacon Crumble Apple Pie
Bacon Crumble Apple Pie
 Pork Tenderloin wrapped in bacon with bacon wrapped green beans and german spaetzle.
Pork Tenderloin wrapped in bacon with bacon wrapped green beans and german spaetzle.
 
Official USDA name:"Pork, cured, canadian-style bacon, grilled"
USDA Record Number:"10131"
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Food Group:Pork Products
Official USDA name:"Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw"
USDA Record Number:"10002"
SkipThePie link:permalink
Food Group:Pork Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Pork, cured, canadian-style bacon, grilled vs Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

185
Calories from Fat 76
 

% Daily Value*

 

Total Fat

8g
13%
 
Saturated Fat 3g14%
 
Trans Fat 0g
 

Cholesterol

58mg
19%
 

Sodium

1546mg
67%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

24g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

134
Calories from Fat 43
 

% Daily Value*

 

Total Fat

5g
7%
 
Saturated Fat 1g5%
 
Trans Fat 0g
 

Cholesterol

64mg
21%
 

Sodium

59mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

21g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Pork, cured, canadian-style bacon, grilled vs Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories185 kcal774 kJ9%
 
from Carbs5.2 kcal21.86 kJ
 
from Fat76.1 kcal318.52 kJ
 
from Protein103.5 kcal433.06 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories134 kcal561 kJ7%
 
from Carbs0 kcal0 kJ
 
from Fat43.5 kcal181.91 kJ
 
from Protein90.5 kcal378.75 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Pork, cured, canadian-style bacon, grilled vs Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.45 mg 22%
 
Vitamin B12 0.78 mcg 13%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 43 IU 11%
 
Vitamin D2 ~
 
Vitamin D3 1.1 mcg ~
 
Vitamin D (D2 + D3) 1.1 mcg 11%
 
Vitamin E (Alpha-tocopherol) 0.34 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.824 mg 55%
 
Riboflavin 0.197 mg 12%
 
Niacin 6.915 mg 35%
 
Pantothenic Acid 0.52 mg 5%
 
Folate 4 mcg 1%
 
Folate, Food 4 mcg 1%
 
Folate, DFE 4 mcg DFE 1%
 
Choline 80.6 mg ~
 
Betaine 2.3 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 2 IU 0%
 
Vitamin B6 0.646 mg 32%
 
Vitamin B12 0.64 mcg 11%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.2 mg 0%
 
Vitamin D 19 IU 5%
 
Vitamin D2 ~
 
Vitamin D3 0.5 mcg ~
 
Vitamin D (D2 + D3) 0.5 mcg 5%
 
Vitamin E (Alpha-tocopherol) 0.18 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.647 mg 43%
 
Riboflavin 0.255 mg 15%
 
Niacin 5.589 mg 28%
 
Pantothenic Acid 0.934 mg 9%
 
Folate 2 mcg 0%
 
Folate, Food 2 mcg 0%
 
Folate, DFE 2 mcg DFE 0%
 
Choline 50.4 mg ~
 
Betaine 2.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Pork, cured, canadian-style bacon, grilled vs Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 10 mg 1%
 
Iron 0.82 mg 5%
 
Magnesium 21 mg 5%
 
Phosphorus 296 mg 30%
 
Potassium 390 mg 8%
 
Sodium 1546 mg 67%
 
Zinc 1.7 mg 11%
 
Copper 0.054 mg 3%
 
Manganese 0.027 mg 1%
 
Selenium 24.7 mcg 35%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 13 mg 1%
 
Iron 0.82 mg 5%
 
Magnesium 24 mg 6%
 
Phosphorus 217 mg 22%
 
Potassium 364 mg 8%
 
Sodium 59 mg 3%
 
Zinc 2.2 mg 15%
 
Copper 0.075 mg 4%
 
Manganese 0.011 mg 1%
 
Selenium 33.5 mcg 48%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Pork, cured, canadian-style bacon, grilled vs Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein24.24g48%
 

Essential Aminos

 
Histidine0.88 g126%
 
Isoleucine0.915 g65%
 
Leucine1.706 g62%
 
Lysine1.908 g91%
 
Methionine0.659 g
 
Phenylalanine0.787 g
 
Threonine0.973 g93%
 
Tryptophan0.24 g86%
 
Valine0.966 g53%
 

Non-essential Aminos

 
Arginine1.322 g
 
Alanine1.233 g
 
Aspartate2.02 g
 
Cystine0.302 g
 
Glutamate3.354 g
 
Glycine1.043 g
 
Hydroxyproline
 
Proline0.907 g
 
Serine0.919 g
 
Tyrosine0.733 g
 
Methionine + Cystine† 0.961 g 92
 
Phenylalanine + Tyrosine† 1.52 g 145
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein21.2g42%
 

Essential Aminos

 
Histidine0.894 g128%
 
Isoleucine1.027 g73%
 
Leucine1.773 g65%
 
Lysine1.947 g93%
 
Methionine0.577 g
 
Phenylalanine0.877 g
 
Threonine0.957 g91%
 
Tryptophan0.238 g85%
 
Valine1.121 g62%
 

Non-essential Aminos

 
Arginine1.382 g
 
Alanine1.241 g
 
Aspartate2.04 g
 
Cystine0.253 g
 
Glutamate3.364 g
 
Glycine0.971 g
 
Hydroxyproline0.038 g
 
Proline0.855 g
 
Serine0.904 g
 
Tyrosine0.786 g
 
Methionine + Cystine† 0.83 g 79
 
Phenylalanine + Tyrosine† 1.663 g 158
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Pork, cured, canadian-style bacon, grilled vs Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates1.35g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Pork, cured, canadian-style bacon, grilled vs Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.44g13%
 
Total Omega-3 Fatty Acids0.12g
 
Total Omega-6 Fatty Acids0.69g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.84g14%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.03g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.02g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.13g
 
Palmitic Acid   [Hexadecanoic Acid]1.79g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.88g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.04g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.65g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.38g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.81g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.69g
 
Linolenic Acid   [Octadecatrienoic Acid]0.12g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat4.82g7%
 
Total Omega-3 Fatty Acids0.02g
 
Total Omega-6 Fatty Acids0.487g
 
Total Trans Fatty Acids0.01g
 
Total Trans-monoenoic Fatty Acids0.007g
 
Total Trans-polyenoic Fatty Acids0.002g
 

Total Saturated Fats (Bad Fats)

1.022g5%
 
Arachidic Acid   [Eicosanoic Acid]0.001g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.004g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.003g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.007g
 
Myristic Acid   [Tetradecanoic Acid]0.058g
 
Palmitic Acid   [Hexadecanoic Acid]1.018g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.52g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.308g
 
16:1 c~
 
16:1 t~
 
18:1 c1.148g
 
18:1 t0.015g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.03g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.001g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.887g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.126g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.329g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c0.277g
 
18:2 t not further defined~
 
18:2 t,t0.008g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.011g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.049g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.01g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.001g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.438g
 
Linolenic Acid   [Octadecatrienoic Acid]0.02g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Pork, cured, canadian-style bacon, grilled vs Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water61.7g
 
Ash4.27g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol58mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water73.21g
 
Ash1.01g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol64mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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