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Nutritional info of: Pork, cured, bacon, raw
vs
Pork, fresh, spareribs, separable lean and fat, cooked, roasted

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Bacon Sandwich with lettuce and tomatoes in toasted sliced bread
Bacon Sandwich with lettuce and tomatoes in toasted sliced bread
Roast Pork and Klosse ( Dumplings made from potatoes and flour mixed with milk, fat and sometimes bacon. )
Roast Pork and Klosse ( Dumplings made from potatoes and flour mixed with milk, fat and sometimes bacon. )
 
Official USDA name:"Pork, cured, bacon, raw"
USDA Record Number:"10123"
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Food Group:Pork Products
Official USDA name:"Pork, fresh, spareribs, separable lean and fat, cooked, roasted"
USDA Record Number:"10940"
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Food Group:Pork Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Pork, cured, bacon, raw vs Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

458
Calories from Fat 406
 

% Daily Value*

 

Total Fat

45g
69%
 
Saturated Fat 15g75%
 
Trans Fat 0g
 

Cholesterol

68mg
23%
 

Sodium

833mg
36%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

12g
 
Vitamin A1% · Vitamin C0%
 
Calcium1% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

361
Calories from Fat 278
 

% Daily Value*

 

Total Fat

31g
47%
 
Saturated Fat 9g46%
 
Trans Fat 0g
 

Cholesterol

105mg
35%
 

Sodium

91mg
4%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

21g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Pork, cured, bacon, raw vs Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories458 kcal1916 kJ23%
 
from Carbs2.6 kcal10.69 kJ
 
from Fat406.3 kcal1699.8 kJ
 
from Protein49.5 kcal207.24 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories361 kcal1510 kJ18%
 
from Carbs0 kcal0 kJ
 
from Fat277.7 kcal1162.06 kJ
 
from Protein83.6 kcal349.62 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Pork, cured, bacon, raw vs Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 37 IU 1%
 
Vitamin B6 0.21 mg 10%
 
Vitamin B12 0.69 mcg 12%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 63 IU 16%
 
Vitamin D2 ~
 
Vitamin D3 1.6 mcg ~
 
Vitamin D (D2 + D3) 1.6 mcg 16%
 
Vitamin E (Alpha-tocopherol) 0.27 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.281 mg 19%
 
Riboflavin 0.113 mg 7%
 
Niacin 3.828 mg 19%
 
Pantothenic Acid 0.52 mg 5%
 
Folate 2 mcg 0%
 
Folate, Food 2 mcg 0%
 
Folate, DFE 2 mcg DFE 0%
 
Choline 46.6 mg ~
 
Betaine 0.9 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.59 mg 30%
 
Vitamin B12 0.45 mcg 8%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 88 IU 22%
 
Vitamin D2 ~
 
Vitamin D3 2.2 mcg ~
 
Vitamin D (D2 + D3) 2.2 mcg 22%
 
Vitamin E (Alpha-tocopherol) 0.14 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.418 mg 28%
 
Riboflavin 0.328 mg 19%
 
Niacin 6.103 mg 31%
 
Pantothenic Acid 0.808 mg 8%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE ~
 
Choline 71 mg ~
 
Betaine 3.4 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Pork, cured, bacon, raw vs Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 6 mg 1%
 
Iron 0.48 mg 3%
 
Magnesium 12 mg 3%
 
Phosphorus 188 mg 19%
 
Potassium 208 mg 4%
 
Sodium 833 mg 36%
 
Zinc 1.17 mg 8%
 
Copper 0.07 mg 4%
 
Manganese 0.022 mg 1%
 
Selenium 20.2 mcg 29%
 
Fluoride 4 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 19 mg 2%
 
Iron 1.43 mg 8%
 
Magnesium 18 mg 4%
 
Phosphorus 162 mg 16%
 
Potassium 265 mg 6%
 
Sodium 91 mg 4%
 
Zinc 3.26 mg 22%
 
Copper 0.114 mg 6%
 
Manganese 0.01 mg 0%
 
Selenium 30.6 mcg 44%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Pork, cured, bacon, raw vs Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.6g23%
 

Essential Aminos

 
Histidine0.436 g62%
 
Isoleucine0.544 g39%
 
Leucine0.903 g33%
 
Lysine0.962 g46%
 
Methionine0.258 g
 
Phenylalanine0.46 g
 
Threonine0.454 g43%
 
Tryptophan0.097 g35%
 
Valine0.617 g34%
 

Non-essential Aminos

 
Arginine0.751 g
 
Alanine0.742 g
 
Aspartate1.091 g
 
Cystine0.129 g
 
Glutamate1.707 g
 
Glycine0.814 g
 
Hydroxyproline0.19 g
 
Proline0.636 g
 
Serine0.441 g
 
Tyrosine0.363 g
 
Methionine + Cystine† 0.387 g 37
 
Phenylalanine + Tyrosine† 0.823 g 78
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein20.89g42%
 

Essential Aminos

 
Histidine0.902 g129%
 
Isoleucine1.028 g73%
 
Leucine1.78 g65%
 
Lysine1.937 g92%
 
Methionine0.575 g
 
Phenylalanine0.878 g
 
Threonine0.938 g89%
 
Tryptophan0.22 g79%
 
Valine1.092 g60%
 

Non-essential Aminos

 
Arginine1.39 g
 
Alanine1.226 g
 
Aspartate2.043 g
 
Cystine0.241 g
 
Glutamate3.335 g
 
Glycine0.941 g
 
Hydroxyproline0.054 g
 
Proline0.845 g
 
Serine0.903 g
 
Tyrosine0.795 g
 
Methionine + Cystine† 0.816 g 78
 
Phenylalanine + Tyrosine† 1.673 g 159
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Pork, cured, bacon, raw vs Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.66g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Pork, cured, bacon, raw vs Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat45.04g69%
 
Total Omega-3 Fatty Acids0.213g
 
Total Omega-6 Fatty Acids4.404g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

14.993g75%
 
Arachidic Acid   [Eicosanoic Acid]0.085g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.01g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.114g
 
Myristic Acid   [Tetradecanoic Acid]0.573g
 
Palmitic Acid   [Hexadecanoic Acid]9.61g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]4.601g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

20.047g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.34g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.095g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]18.334g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.279g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

4.821g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c4.292g
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.213g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.112g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.205g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]4.292g
 
Linolenic Acid   [Octadecatrienoic Acid]0.213g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat30.86g47%
 
Total Omega-3 Fatty Acids0.13g
 
Total Omega-6 Fatty Acids2.753g
 
Total Trans Fatty Acids0.236g
 
Total Trans-monoenoic Fatty Acids0.139g
 
Total Trans-polyenoic Fatty Acids0.097g
 

Total Saturated Fats (Bad Fats)

9.242g46%
 
Arachidic Acid   [Eicosanoic Acid]0.04g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.023g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.021g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.086g
 
Myristic Acid   [Tetradecanoic Acid]0.341g
 
Palmitic Acid   [Hexadecanoic Acid]5.605g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.015g
 
Stearic Acid   [Octadecanoic Acid]3.11g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

10.709g
 
16:1 c~
 
16:1 t~
 
18:1 c9.847g
 
18:1 t0.139g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.157g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.004g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]9.986g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.562g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.996g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c2.555g
 
18:2 t not further defined~
 
18:2 t,t0.097g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.125g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.101g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.096g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.017g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.006g
 
Linoleic Acid   [Octadecadienoic Acid]2.652g
 
Linolenic Acid   [Octadecatrienoic Acid]0.13g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Pork, cured, bacon, raw vs Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water40.2g
 
Ash2.51g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol68mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water48.11g
 
Ash0.82g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol105mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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