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Search for Nutrition Info » Pork Products  » Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

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Nutritional info of: Pork, cured, bacon, raw
vs
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Bacon Sandwich with lettuce and tomatoes in toasted sliced bread
Bacon Sandwich with lettuce and tomatoes in toasted sliced bread
Ham and cheese stromboli
Ham and cheese stromboli
 
Official USDA name:"Pork, cured, bacon, raw"
USDA Record Number:"10123"
SkipThePie link:permalink
Food Group:Pork Products
Official USDA name:"Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated"
USDA Record Number:"10884"
SkipThePie link:permalink
Food Group:Pork Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Pork, cured, bacon, raw vs Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

458
Calories from Fat 406
 

% Daily Value*

 

Total Fat

45g
69%
 
Saturated Fat 15g75%
 
Trans Fat 0g
 

Cholesterol

68mg
23%
 

Sodium

833mg
36%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

12g
 
Vitamin A1% · Vitamin C0%
 
Calcium1% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

110
Calories from Fat 29
 

% Daily Value*

 

Total Fat

3g
5%
 
Saturated Fat 1g5%
 
Trans Fat 0g
 

Cholesterol

53mg
18%
 

Sodium

1098mg
48%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 1g
 

Protein

19g
 
Vitamin A1% · Vitamin C0%
 
Calcium1% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Pork, cured, bacon, raw vs Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories458 kcal1916 kJ23%
 
from Carbs2.6 kcal10.69 kJ
 
from Fat406.3 kcal1699.8 kJ
 
from Protein49.5 kcal207.24 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories110 kcal460 kJ6%
 
from Carbs3.8 kcal15.9 kJ
 
from Fat28.9 kcal120.88 kJ
 
from Protein77.8 kcal325.35 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Pork, cured, bacon, raw vs Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 37 IU 1%
 
Vitamin B6 0.21 mg 10%
 
Vitamin B12 0.69 mcg 12%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 63 IU 16%
 
Vitamin D2 ~
 
Vitamin D3 1.6 mcg ~
 
Vitamin D (D2 + D3) 1.6 mcg 16%
 
Vitamin E (Alpha-tocopherol) 0.27 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.281 mg 19%
 
Riboflavin 0.113 mg 7%
 
Niacin 3.828 mg 19%
 
Pantothenic Acid 0.52 mg 5%
 
Folate 2 mcg 0%
 
Folate, Food 2 mcg 0%
 
Folate, DFE 2 mcg DFE 0%
 
Choline 46.6 mg ~
 
Betaine 0.9 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 44 IU 1%
 
Vitamin B6 0.474 mg 24%
 
Vitamin B12 0.41 mcg 7%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 25 IU 6%
 
Vitamin D2 ~
 
Vitamin D3 0.6 mcg ~
 
Vitamin D (D2 + D3) 0.6 mcg 6%
 
Vitamin E (Alpha-tocopherol) 0.26 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.531 mg 35%
 
Riboflavin 0.209 mg 12%
 
Niacin 6.877 mg 34%
 
Pantothenic Acid 0.788 mg 8%
 
Folate 1 mcg 0%
 
Folate, Food 1 mcg 0%
 
Folate, DFE 1 mcg DFE 0%
 
Choline 75.2 mg ~
 
Betaine 5.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Pork, cured, bacon, raw vs Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 6 mg 1%
 
Iron 0.48 mg 3%
 
Magnesium 12 mg 3%
 
Phosphorus 188 mg 19%
 
Potassium 208 mg 4%
 
Sodium 833 mg 36%
 
Zinc 1.17 mg 8%
 
Copper 0.07 mg 4%
 
Manganese 0.022 mg 1%
 
Selenium 20.2 mcg 29%
 
Fluoride 4 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 6 mg 1%
 
Iron 0.87 mg 5%
 
Magnesium 21 mg 5%
 
Phosphorus 303 mg 30%
 
Potassium 347 mg 7%
 
Sodium 1098 mg 48%
 
Zinc 1.98 mg 13%
 
Copper 0.142 mg 7%
 
Manganese 0.025 mg 1%
 
Selenium 34.5 mcg 49%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Pork, cured, bacon, raw vs Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.6g23%
 

Essential Aminos

 
Histidine0.436 g62%
 
Isoleucine0.544 g39%
 
Leucine0.903 g33%
 
Lysine0.962 g46%
 
Methionine0.258 g
 
Phenylalanine0.46 g
 
Threonine0.454 g43%
 
Tryptophan0.097 g35%
 
Valine0.617 g34%
 

Non-essential Aminos

 
Arginine0.751 g
 
Alanine0.742 g
 
Aspartate1.091 g
 
Cystine0.129 g
 
Glutamate1.707 g
 
Glycine0.814 g
 
Hydroxyproline0.19 g
 
Proline0.636 g
 
Serine0.441 g
 
Tyrosine0.363 g
 
Methionine + Cystine† 0.387 g 37
 
Phenylalanine + Tyrosine† 0.823 g 78
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein19.44g39%
 

Essential Aminos

 
Histidine0.847 g121%
 
Isoleucine0.877 g63%
 
Leucine1.557 g57%
 
Lysine1.642 g78%
 
Methionine0.465 g
 
Phenylalanine0.778 g
 
Threonine0.87 g83%
 
Tryptophan0.182 g65%
 
Valine0.983 g54%
 

Non-essential Aminos

 
Arginine1.244 g
 
Alanine1.145 g
 
Aspartate1.695 g
 
Cystine0.218 g
 
Glutamate2.782 g
 
Glycine1.015 g
 
Hydroxyproline0.099 g
 
Proline0.834 g
 
Serine0.761 g
 
Tyrosine0.631 g
 
Methionine + Cystine† 0.683 g 65
 
Phenylalanine + Tyrosine† 1.409 g 134
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Pork, cured, bacon, raw vs Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.66g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.95g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars1.03g
 
Sucrose0.28g
 
Glucose0.74g
 
Fructose0.01g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Pork, cured, bacon, raw vs Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat45.04g69%
 
Total Omega-3 Fatty Acids0.213g
 
Total Omega-6 Fatty Acids4.404g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

14.993g75%
 
Arachidic Acid   [Eicosanoic Acid]0.085g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.01g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.114g
 
Myristic Acid   [Tetradecanoic Acid]0.573g
 
Palmitic Acid   [Hexadecanoic Acid]9.61g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]4.601g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

20.047g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.34g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.095g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]18.334g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.279g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

4.821g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c4.292g
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.213g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.112g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.205g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]4.292g
 
Linolenic Acid   [Octadecatrienoic Acid]0.213g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.21g5%
 
Total Omega-3 Fatty Acids0.013g
 
Total Omega-6 Fatty Acids0.377g
 
Total Trans Fatty Acids0.02g
 
Total Trans-monoenoic Fatty Acids0.013g
 
Total Trans-polyenoic Fatty Acids0.008g
 

Total Saturated Fats (Bad Fats)

0.934g5%
 
Arachidic Acid   [Eicosanoic Acid]0.004g
 
Behenic Acid   [Docosanoic Acid]0.008g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.001g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.006g
 
Myristic Acid   [Tetradecanoic Acid]0.032g
 
Palmitic Acid   [Hexadecanoic Acid]0.589g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.291g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.274g
 
16:1 c~
 
16:1 t~
 
18:1 c1.164g
 
18:1 t0.013g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.017g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.003g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.177g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.077g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.4g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c0.313g
 
18:2 t not further defined~
 
18:2 t,t0.008g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.013g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.056g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.01g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.321g
 
Linolenic Acid   [Octadecatrienoic Acid]0.013g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Pork, cured, bacon, raw vs Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water40.2g
 
Ash2.51g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol68mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water72.85g
 
Ash3.56g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol53mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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