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Nutritional info of: Pork, cured, bacon, raw
vs
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Bacon Sandwich with lettuce and tomatoes in toasted sliced bread
Bacon Sandwich with lettuce and tomatoes in toasted sliced bread
Ham
Ham
 
Official USDA name:"Pork, cured, bacon, raw"
USDA Record Number:"10123"
SkipThePie link:permalink
Food Group:Pork Products
Official USDA name:"Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil"
USDA Record Number:"10868"
SkipThePie link:permalink
Food Group:Pork Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Pork, cured, bacon, raw vs Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

458
Calories from Fat 406
 

% Daily Value*

 

Total Fat

45g
69%
 
Saturated Fat 15g75%
 
Trans Fat 0g
 

Cholesterol

68mg
23%
 

Sodium

833mg
36%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

12g
 
Vitamin A1% · Vitamin C0%
 
Calcium1% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

131
Calories from Fat 39
 

% Daily Value*

 

Total Fat

4g
7%
 
Saturated Fat 1g7%
 
Trans Fat 0g
 

Cholesterol

65mg
22%
 

Sodium

1374mg
60%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 2g
 

Protein

22g
 
Vitamin A1% · Vitamin C0%
 
Calcium1% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Pork, cured, bacon, raw vs Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories458 kcal1916 kJ23%
 
from Carbs2.6 kcal10.69 kJ
 
from Fat406.3 kcal1699.8 kJ
 
from Protein49.5 kcal207.24 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories131 kcal548 kJ7%
 
from Carbs4.1 kcal17.24 kJ
 
from Fat38.7 kcal161.92 kJ
 
from Protein88.2 kcal368.86 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Pork, cured, bacon, raw vs Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 37 IU 1%
 
Vitamin B6 0.21 mg 10%
 
Vitamin B12 0.69 mcg 12%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 63 IU 16%
 
Vitamin D2 ~
 
Vitamin D3 1.6 mcg ~
 
Vitamin D (D2 + D3) 1.6 mcg 16%
 
Vitamin E (Alpha-tocopherol) 0.27 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.281 mg 19%
 
Riboflavin 0.113 mg 7%
 
Niacin 3.828 mg 19%
 
Pantothenic Acid 0.52 mg 5%
 
Folate 2 mcg 0%
 
Folate, Food 2 mcg 0%
 
Folate, DFE 2 mcg DFE 0%
 
Choline 46.6 mg ~
 
Betaine 0.9 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 38 IU 1%
 
Vitamin B6 0.461 mg 23%
 
Vitamin B12 0.58 mcg 10%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.26 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.384 mg 26%
 
Riboflavin 0.182 mg 11%
 
Niacin 5.436 mg 27%
 
Pantothenic Acid 0.726 mg 7%
 
Folate 2 mcg 0%
 
Folate, Food 2 mcg 0%
 
Folate, DFE 2 mcg DFE 0%
 
Choline 90.2 mg ~
 
Betaine 5.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Pork, cured, bacon, raw vs Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 6 mg 1%
 
Iron 0.48 mg 3%
 
Magnesium 12 mg 3%
 
Phosphorus 188 mg 19%
 
Potassium 208 mg 4%
 
Sodium 833 mg 36%
 
Zinc 1.17 mg 8%
 
Copper 0.07 mg 4%
 
Manganese 0.022 mg 1%
 
Selenium 20.2 mcg 29%
 
Fluoride 4 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 11 mg 1%
 
Iron 1.12 mg 6%
 
Magnesium 20 mg 5%
 
Phosphorus 260 mg 26%
 
Potassium 289 mg 6%
 
Sodium 1374 mg 60%
 
Zinc 2.29 mg 15%
 
Copper 0.118 mg 6%
 
Manganese 0.022 mg 1%
 
Selenium 30 mcg 43%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Pork, cured, bacon, raw vs Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.6g23%
 

Essential Aminos

 
Histidine0.436 g62%
 
Isoleucine0.544 g39%
 
Leucine0.903 g33%
 
Lysine0.962 g46%
 
Methionine0.258 g
 
Phenylalanine0.46 g
 
Threonine0.454 g43%
 
Tryptophan0.097 g35%
 
Valine0.617 g34%
 

Non-essential Aminos

 
Arginine0.751 g
 
Alanine0.742 g
 
Aspartate1.091 g
 
Cystine0.129 g
 
Glutamate1.707 g
 
Glycine0.814 g
 
Hydroxyproline0.19 g
 
Proline0.636 g
 
Serine0.441 g
 
Tyrosine0.363 g
 
Methionine + Cystine† 0.387 g 37
 
Phenylalanine + Tyrosine† 0.823 g 78
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein22.04g44%
 

Essential Aminos

 
Histidine0.96 g137%
 
Isoleucine0.995 g71%
 
Leucine1.766 g65%
 
Lysine1.862 g89%
 
Methionine0.527 g
 
Phenylalanine0.882 g
 
Threonine0.986 g94%
 
Tryptophan0.207 g74%
 
Valine1.115 g61%
 

Non-essential Aminos

 
Arginine1.41 g
 
Alanine1.298 g
 
Aspartate1.923 g
 
Cystine0.247 g
 
Glutamate3.154 g
 
Glycine1.151 g
 
Hydroxyproline0.143 g
 
Proline0.946 g
 
Serine0.863 g
 
Tyrosine0.715 g
 
Methionine + Cystine† 0.774 g 74
 
Phenylalanine + Tyrosine† 1.597 g 152
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Pork, cured, bacon, raw vs Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.66g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates1.03g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars1.67g
 
Sucrose0.32g
 
Glucose1.29g
 
Fructose0.06g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Pork, cured, bacon, raw vs Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat45.04g69%
 
Total Omega-3 Fatty Acids0.213g
 
Total Omega-6 Fatty Acids4.404g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

14.993g75%
 
Arachidic Acid   [Eicosanoic Acid]0.085g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.01g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.114g
 
Myristic Acid   [Tetradecanoic Acid]0.573g
 
Palmitic Acid   [Hexadecanoic Acid]9.61g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]4.601g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

20.047g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.34g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.095g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]18.334g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.279g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

4.821g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c4.292g
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.213g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.112g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.205g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]4.292g
 
Linolenic Acid   [Octadecatrienoic Acid]0.213g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat4.3g7%
 
Total Omega-3 Fatty Acids0.02g
 
Total Omega-6 Fatty Acids0.644g
 
Total Trans Fatty Acids0.035g
 
Total Trans-monoenoic Fatty Acids0.019g
 
Total Trans-polyenoic Fatty Acids0.016g
 

Total Saturated Fats (Bad Fats)

1.439g7%
 
Arachidic Acid   [Eicosanoic Acid]0.005g
 
Behenic Acid   [Docosanoic Acid]0.012g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.006g
 
Myristic Acid   [Tetradecanoic Acid]0.051g
 
Palmitic Acid   [Hexadecanoic Acid]0.911g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.454g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.989g
 
16:1 c~
 
16:1 t~
 
18:1 c1.827g
 
18:1 t0.019g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.029g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.847g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.113g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.687g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c0.556g
 
18:2 t not further defined~
 
18:2 t,t0.016g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.02g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.072g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.022g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.572g
 
Linolenic Acid   [Octadecatrienoic Acid]0.02g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Pork, cured, bacon, raw vs Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water40.2g
 
Ash2.51g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol68mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water68.58g
 
Ash4.06g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol65mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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