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Nutritional info of: Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
vs
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
The sizzle and pop of Pan Fried Bacon
The sizzle and pop of Pan Fried Bacon
Cooked Ham ready to be served
Cooked Ham ready to be served
 
Official USDA name:"Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium"
USDA Record Number:"43378"
SkipThePie link:permalink
Food Group:Pork Products
Official USDA name:"Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted"
USDA Record Number:"10009"
SkipThePie link:permalink
Food Group:Pork Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

541
Calories from Fat 377
 

% Daily Value*

 

Total Fat

42g
64%
 
Saturated Fat 14g69%
 
Trans Fat 0g
 

Cholesterol

110mg
37%
 

Sodium

1030mg
45%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

37g
 
Vitamin A1% · Vitamin C0%
 
Calcium1% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

273
Calories from Fat 159
 

% Daily Value*

 

Total Fat

18g
27%
 
Saturated Fat 6g32%
 
Trans Fat 0g
 

Cholesterol

94mg
31%
 

Sodium

60mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

27g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories541 kcal2264 kJ27%
 
from Carbs5.5 kcal23.15 kJ
 
from Fat376.9 kcal1576.76 kJ
 
from Protein158.2 kcal661.74 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories273 kcal1142 kJ14%
 
from Carbs0 kcal0 kJ
 
from Fat158.8 kcal664.6 kJ
 
from Protein114.6 kcal479.34 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 37 IU 1%
 
Vitamin B6 0.349 mg 17%
 
Vitamin B12 1.23 mcg 20%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 42 IU 10%
 
Vitamin D2 ~
 
Vitamin D3 1 mcg ~
 
Vitamin D (D2 + D3) 1 mcg 10%
 
Vitamin E (Alpha-tocopherol) 0.31 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.1 mcg 0%
 
Thiamin 0.404 mg 27%
 
Riboflavin 0.264 mg 16%
 
Niacin 11.099 mg 55%
 
Pantothenic Acid 1.171 mg 12%
 
Folate 2 mcg 0%
 
Folate, Food 2 mcg 0%
 
Folate, DFE 2 mcg DFE 0%
 
Choline 123.2 mg ~
 
Betaine 3.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 10 IU 0%
 
Vitamin B6 0.402 mg 20%
 
Vitamin B12 0.68 mcg 11%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.3 mg 0%
 
Vitamin D 33 IU 8%
 
Vitamin D2 ~
 
Vitamin D3 0.8 mcg ~
 
Vitamin D (D2 + D3) 0.8 mcg 8%
 
Vitamin E (Alpha-tocopherol) 0.22 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.635 mg 42%
 
Riboflavin 0.313 mg 18%
 
Niacin 4.574 mg 23%
 
Pantothenic Acid 0.617 mg 6%
 
Folate 10 mcg 2%
 
Folate, Food 10 mcg 2%
 
Folate, DFE 10 mcg DFE 2%
 
Choline 92.2 mg ~
 
Betaine 3.6 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 11 mg 1%
 
Iron 1.44 mg 8%
 
Magnesium 33 mg 8%
 
Phosphorus 533 mg 53%
 
Potassium 565 mg 12%
 
Sodium 1030 mg 45%
 
Zinc 3.5 mg 23%
 
Copper 0.164 mg 8%
 
Manganese 0.022 mg 1%
 
Selenium 62 mcg 89%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 14 mg 1%
 
Iron 1.01 mg 6%
 
Magnesium 22 mg 6%
 
Phosphorus 263 mg 26%
 
Potassium 352 mg 7%
 
Sodium 60 mg 3%
 
Zinc 2.96 mg 20%
 
Copper 0.1 mg 5%
 
Manganese 0.032 mg 2%
 
Selenium 45.3 mcg 65%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein37.04g74%
 

Essential Aminos

 
Histidine1.392 g199%
 
Isoleucine1.737 g124%
 
Leucine2.884 g106%
 
Lysine3.072 g146%
 
Methionine0.824 g
 
Phenylalanine1.469 g
 
Threonine1.45 g138%
 
Tryptophan0.31 g111%
 
Valine1.971 g108%
 

Non-essential Aminos

 
Arginine2.398 g
 
Alanine2.37 g
 
Aspartate3.484 g
 
Cystine0.412 g
 
Glutamate5.452 g
 
Glycine2.6 g
 
Hydroxyproline0.65 g
 
Proline2.031 g
 
Serine1.408 g
 
Tyrosine1.159 g
 
Methionine + Cystine† 1.236 g 118
 
Phenylalanine + Tyrosine† 2.628 g 250
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein26.83g54%
 

Essential Aminos

 
Histidine1.022 g146%
 
Isoleucine1.218 g87%
 
Leucine2.122 g78%
 
Lysine2.39 g114%
 
Methionine0.687 g
 
Phenylalanine1.062 g
 
Threonine1.198 g114%
 
Tryptophan0.324 g116%
 
Valine1.437 g79%
 

Non-essential Aminos

 
Arginine1.717 g
 
Alanine1.585 g
 
Aspartate2.445 g
 
Cystine0.333 g
 
Glutamate4.077 g
 
Glycine1.493 g
 
Hydroxyproline
 
Proline1.198 g
 
Serine1.108 g
 
Tyrosine0.903 g
 
Methionine + Cystine† 1.02 g 97
 
Phenylalanine + Tyrosine† 1.965 g 187
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates1.43g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat41.78g64%
 
Total Omega-3 Fatty Acids0.2g
 
Total Omega-6 Fatty Acids4.154g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

13.739g69%
 
Arachidic Acid   [Eicosanoic Acid]0.078g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.005g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.104g
 
Myristic Acid   [Tetradecanoic Acid]0.532g
 
Palmitic Acid   [Hexadecanoic Acid]8.732g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]4.287g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

18.52g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.32g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.073g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]16.915g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.212g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

4.548g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c4g
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.2g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.154g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.194g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]4g
 
Linolenic Acid   [Octadecatrienoic Acid]0.2g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat17.61g27%
 
Total Omega-3 Fatty Acids0.05g
 
Total Omega-6 Fatty Acids1.59g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.47g32%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.02g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.01g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.22g
 
Palmitic Acid   [Hexadecanoic Acid]4.01g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.11g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.88g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.12g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]7.23g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.5g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.68g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.07g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.52g
 
Linolenic Acid   [Octadecatrienoic Acid]0.05g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water12.32g
 
Ash7.43g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol110mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water55.04g
 
Ash1.06g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol94mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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