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Nutritional info of: Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
vs
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
The sizzle and pop of Pan Fried Bacon
The sizzle and pop of Pan Fried Bacon
Ham and cheese stromboli
Ham and cheese stromboli
 
Official USDA name:"Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium"
USDA Record Number:"43378"
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Food Group:Pork Products
Official USDA name:"Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated"
USDA Record Number:"10884"
SkipThePie link:permalink
Food Group:Pork Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

541
Calories from Fat 377
 

% Daily Value*

 

Total Fat

42g
64%
 
Saturated Fat 14g69%
 
Trans Fat 0g
 

Cholesterol

110mg
37%
 

Sodium

1030mg
45%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

37g
 
Vitamin A1% · Vitamin C0%
 
Calcium1% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

110
Calories from Fat 29
 

% Daily Value*

 

Total Fat

3g
5%
 
Saturated Fat 1g5%
 
Trans Fat 0g
 

Cholesterol

53mg
18%
 

Sodium

1098mg
48%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 1g
 

Protein

19g
 
Vitamin A1% · Vitamin C0%
 
Calcium1% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories541 kcal2264 kJ27%
 
from Carbs5.5 kcal23.15 kJ
 
from Fat376.9 kcal1576.76 kJ
 
from Protein158.2 kcal661.74 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories110 kcal460 kJ6%
 
from Carbs3.8 kcal15.9 kJ
 
from Fat28.9 kcal120.88 kJ
 
from Protein77.8 kcal325.35 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 37 IU 1%
 
Vitamin B6 0.349 mg 17%
 
Vitamin B12 1.23 mcg 20%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 42 IU 10%
 
Vitamin D2 ~
 
Vitamin D3 1 mcg ~
 
Vitamin D (D2 + D3) 1 mcg 10%
 
Vitamin E (Alpha-tocopherol) 0.31 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.1 mcg 0%
 
Thiamin 0.404 mg 27%
 
Riboflavin 0.264 mg 16%
 
Niacin 11.099 mg 55%
 
Pantothenic Acid 1.171 mg 12%
 
Folate 2 mcg 0%
 
Folate, Food 2 mcg 0%
 
Folate, DFE 2 mcg DFE 0%
 
Choline 123.2 mg ~
 
Betaine 3.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 44 IU 1%
 
Vitamin B6 0.474 mg 24%
 
Vitamin B12 0.41 mcg 7%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 25 IU 6%
 
Vitamin D2 ~
 
Vitamin D3 0.6 mcg ~
 
Vitamin D (D2 + D3) 0.6 mcg 6%
 
Vitamin E (Alpha-tocopherol) 0.26 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.531 mg 35%
 
Riboflavin 0.209 mg 12%
 
Niacin 6.877 mg 34%
 
Pantothenic Acid 0.788 mg 8%
 
Folate 1 mcg 0%
 
Folate, Food 1 mcg 0%
 
Folate, DFE 1 mcg DFE 0%
 
Choline 75.2 mg ~
 
Betaine 5.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 11 mg 1%
 
Iron 1.44 mg 8%
 
Magnesium 33 mg 8%
 
Phosphorus 533 mg 53%
 
Potassium 565 mg 12%
 
Sodium 1030 mg 45%
 
Zinc 3.5 mg 23%
 
Copper 0.164 mg 8%
 
Manganese 0.022 mg 1%
 
Selenium 62 mcg 89%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 6 mg 1%
 
Iron 0.87 mg 5%
 
Magnesium 21 mg 5%
 
Phosphorus 303 mg 30%
 
Potassium 347 mg 7%
 
Sodium 1098 mg 48%
 
Zinc 1.98 mg 13%
 
Copper 0.142 mg 7%
 
Manganese 0.025 mg 1%
 
Selenium 34.5 mcg 49%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein37.04g74%
 

Essential Aminos

 
Histidine1.392 g199%
 
Isoleucine1.737 g124%
 
Leucine2.884 g106%
 
Lysine3.072 g146%
 
Methionine0.824 g
 
Phenylalanine1.469 g
 
Threonine1.45 g138%
 
Tryptophan0.31 g111%
 
Valine1.971 g108%
 

Non-essential Aminos

 
Arginine2.398 g
 
Alanine2.37 g
 
Aspartate3.484 g
 
Cystine0.412 g
 
Glutamate5.452 g
 
Glycine2.6 g
 
Hydroxyproline0.65 g
 
Proline2.031 g
 
Serine1.408 g
 
Tyrosine1.159 g
 
Methionine + Cystine† 1.236 g 118
 
Phenylalanine + Tyrosine† 2.628 g 250
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein19.44g39%
 

Essential Aminos

 
Histidine0.847 g121%
 
Isoleucine0.877 g63%
 
Leucine1.557 g57%
 
Lysine1.642 g78%
 
Methionine0.465 g
 
Phenylalanine0.778 g
 
Threonine0.87 g83%
 
Tryptophan0.182 g65%
 
Valine0.983 g54%
 

Non-essential Aminos

 
Arginine1.244 g
 
Alanine1.145 g
 
Aspartate1.695 g
 
Cystine0.218 g
 
Glutamate2.782 g
 
Glycine1.015 g
 
Hydroxyproline0.099 g
 
Proline0.834 g
 
Serine0.761 g
 
Tyrosine0.631 g
 
Methionine + Cystine† 0.683 g 65
 
Phenylalanine + Tyrosine† 1.409 g 134
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates1.43g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.95g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars1.03g
 
Sucrose0.28g
 
Glucose0.74g
 
Fructose0.01g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat41.78g64%
 
Total Omega-3 Fatty Acids0.2g
 
Total Omega-6 Fatty Acids4.154g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

13.739g69%
 
Arachidic Acid   [Eicosanoic Acid]0.078g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.005g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.104g
 
Myristic Acid   [Tetradecanoic Acid]0.532g
 
Palmitic Acid   [Hexadecanoic Acid]8.732g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]4.287g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

18.52g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.32g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.073g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]16.915g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.212g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

4.548g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c4g
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.2g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.154g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.194g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]4g
 
Linolenic Acid   [Octadecatrienoic Acid]0.2g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.21g5%
 
Total Omega-3 Fatty Acids0.013g
 
Total Omega-6 Fatty Acids0.377g
 
Total Trans Fatty Acids0.02g
 
Total Trans-monoenoic Fatty Acids0.013g
 
Total Trans-polyenoic Fatty Acids0.008g
 

Total Saturated Fats (Bad Fats)

0.934g5%
 
Arachidic Acid   [Eicosanoic Acid]0.004g
 
Behenic Acid   [Docosanoic Acid]0.008g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.001g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.006g
 
Myristic Acid   [Tetradecanoic Acid]0.032g
 
Palmitic Acid   [Hexadecanoic Acid]0.589g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.291g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.274g
 
16:1 c~
 
16:1 t~
 
18:1 c1.164g
 
18:1 t0.013g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.017g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.003g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.177g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.077g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.4g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c0.313g
 
18:2 t not further defined~
 
18:2 t,t0.008g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.013g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.056g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.01g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.321g
 
Linolenic Acid   [Octadecatrienoic Acid]0.013g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water12.32g
 
Ash7.43g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol110mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water72.85g
 
Ash3.56g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol53mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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