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Nutritional Info: Nuts, pistachio nuts, dry roasted, without salt added

The USDA reference number for this food is: 12152
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Nuts, pistachio nuts, dry roasted, without salt added

Nutrition Facts

Serving Size: 1 cup (123g or 4.3 oz)
 

Amount Per Serving

 

Calories

697
Calories from Fat 461
 

% Daily Value*

 

Total Fat

55g
85%
 
Saturated Fat 7g34%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

7mg
0%
 

Total Carbohydrate

36g
12%
 
Dietary Fiber 12g49%
 
Sugars 10g
 

Protein

26g
 
Vitamin A6% · Vitamin C0%
 
Calcium13% · Iron28%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Ice Cream with Espresso and Pistachio Nuts
Ice Cream with Espresso and Pistachio Nuts

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Calories

Calories

Serving Size: 1 cup (123g or 4.3 oz)
kcal*kjoules*RDI%
 
Total Calories697 kcal2918 kJ35%
 
from Carbs147.1 kcal615.38 kJ
 
from Fat461.4 kcal1930.61 kJ
 
from Protein89.4 kcal374.12 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 123 grams of Nuts, pistachio nuts, dry roasted, without salt added


Vitamin Content

Vitamin Content

Serving Size: 1 cup (123g or 4.3 oz)
AmountRDI%
 
Vitamin A 318.57 IU 6%
 
Vitamin B6 1.38006 mg 69%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 3.69 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 2.9766 mg 15%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 16.236 mcg 20%
 
Thiamin 0.85485 mg 57%
 
Riboflavin 0.28782 mg 17%
 
Niacin 1.68879 mg 8%
 
Pantothenic Acid 0.63099 mg 6%
 
Folate 62.73 mcg 16%
 
Folate, Food 62.73 mcg 16%
 
Folate, DFE 62.73 mcg DFE 16%
 
Choline 87.822 mg ~
 
Betaine 0.984 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 123g (4.34 oz) of Nuts, pistachio nuts, dry roasted, without salt added contains. Vitamin RDI for 123 grams of Nuts, pistachio nuts, dry roasted, without salt added


Mineral Content

Mineral Content

Serving Size: 1 cup (123g or 4.3 oz)
AmountRDI%
 
Calcium 131.61 mg 13%
 
Iron 4.9569 mg 28%
 
Magnesium 134.07 mg 34%
 
Phosphorus 576.87 mg 58%
 
Potassium 1238.61 mg 26%
 
Sodium 7.38 mg 0%
 
Zinc 2.8782 mg 19%
 
Copper 1.59039 mg 80%
 
Manganese 1.52889 mg 76%
 
Selenium 12.3 mcg 18%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 123g (4.34 oz) of Nuts, pistachio nuts, dry roasted, without salt added contains. Mineral RDI for 123 grams of Nuts, pistachio nuts, dry roasted, without salt added


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup (123g or 4.3 oz)
AmountRDI%*
 
Protein25.7685g52%
 

Essential Aminos

 
Histidine0.63099 g90%
 
Isoleucine1.14636 g82%
 
Leucine1.96677 g72%
 
Lysine1.46985 g70%
 
Methionine0.42189 g
 
Phenylalanine1.36161 g
 
Threonine0.86469 g82%
 
Tryptophan0.34932 g125%
 
Valine1.55226 g85%
 

Non-essential Aminos

 
Arginine2.70969 g
 
Alanine1.17465 g
 
Aspartate2.34561 g
 
Cystine0.4428 g
 
Glutamate4.99626 g
 
Glycine1.22016 g
 
Hydroxyproline
 
Proline1.03812 g
 
Serine1.55349 g
 
Tyrosine0.62361 g
 
Methionine + Cystine† 0.86469 g 82
 
Phenylalanine + Tyrosine† 1.98522 g 189
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Nuts, pistachio nuts, dry roasted, without salt added is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 123g (4.34 oz) of Nuts, pistachio nuts, dry roasted, without salt added. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 123g (4.34 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 123 grams of Nuts, pistachio nuts, dry roasted, without salt added


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup (123g or 4.3 oz)
AmountRDI%
 
Total Carbohydrates36.1374g12%
 
Dietary Fiber12.177g49%
 
Starch1.6974g
 
Sugars9.5202g
 
Sucrose8.7576g
 
Glucose0.3198g
 
Fructose0.2706g
 
Lactose0g
 
Maltose0.1599g
 
Galactose~
 
~Data not available for tilde (~) items.
123g (4.34 oz) grams of Nuts, pistachio nuts, dry roasted, without salt added contains 36.1374 grams of carbohydrates which is 12% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 123 grams of Nuts, pistachio nuts, dry roasted, without salt added contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup (123g or 4.3 oz)
AmountRDI%
 
Total Fat55.1286g85%
 
Total Omega-3 Fatty Acids0.29274g
 
Total Omega-6 Fatty Acids16.24338g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids0g
 
Total Trans-polyenoic Fatty Acids0g
 

Total Saturated Fats (Bad Fats)

6.71088g34%
 
Arachidic Acid   [Eicosanoic Acid]0.06027g
 
Behenic Acid   [Docosanoic Acid]0.04797g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0.01353g
 
Margaric Acid   [Heptadecanoic Acid]0.0123g
 
Myristic Acid   [Tetradecanoic Acid]0.02214g
 
Palmitic Acid   [Hexadecanoic Acid]5.9409g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.61254g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

29.12148g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t0g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.00615g
 
Gadoleic Acid   [Eicosenoic Acid]0.19311g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.02337g
 
Myristoleic Acid   [Tetradecenoic Acid]0.00615g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]28.32198g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.55965g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.01107g
 

Total Polyunsaturated Fat (Good Fats)

16.54104g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined0g
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.00615g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.00615g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]16.23723g
 
Linolenic Acid   [Octadecatrienoic Acid]0.29274g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Nuts, pistachio nuts, dry roasted, without salt added in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 123 grams of Nuts, pistachio nuts, dry roasted, without salt added
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup (123g or 4.3 oz)
Amount
 
Alcohol0g
 
Water2.2755g
 
Ash3.69g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Nuts, pistachio nuts, dry roasted, without salt added:

Nuts, pistachio nuts, dry roasted, without salt added is an excellent source of Vitamin B6, Vitamin K, Thiamin, Iron, Magnesium, Phosphorus, Potassium, Copper, Manganese, Protein and Fiber. This means that the food contains 20% or more of your RDI for these nutrients.

Nuts, pistachio nuts, dry roasted, without salt added is a good source of Vitamin E (Alpha-tocopherol), Riboflavin, Folate, Calcium, Zinc and Selenium. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 65
Low Cholesterol Diet 0
Low Sodium Diet 96
Low Glycemic Index Diet (e.g. South Beach Diet) 78
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 697 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 697 calories contained in 123g (4.34 oz)g of Nuts, pistachio nuts, dry roasted, without salt added. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 697 calories
Stretching3 hours 52 mins(180 cal/hr)
Walking (3.5 mph)2 hours 29 mins(280 cal/hr)
Bicycling (<10 mph)2 hours 24 mins(290 cal/hr)
Dancing2 hours 7 mins(330 cal/hr)
Light gardening/yard work2 hours 7 mins(330 cal/hr)
Golf (walking and carrying clubs)2 hours 7 mins(330 cal/hr)
Hiking1 hour 53 mins(370 cal/hr)
Amount of Vigorous exercise to burn 697 calories
Weight lifting (vigorous effort)1 hour 35 mins(440 cal/hr)
Heavy yard work (chopping wood)1 hour 35 mins(440 cal/hr)
Basketball (vigorous)1 hour 35 mins(440 cal/hr)
Walking (4.5 mph)1 hour 31 mins(460 cal/hr)
Aerobics1 hour 27 mins(480 cal/hr)
Swimming (slow freestyle laps)1 hour 22 mins(510 cal/hr)
Running/jogging (5 mph)1 hour 11 mins(590 cal/hr)
Bicycling (>10 mph)1 hour 11 mins(590 cal/hr)
Exercise profile for 123g (4.34 oz) of Nuts, pistachio nuts, dry roasted, without salt added

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Nuts, pistachio nuts, dry roasted, without salt added" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 13 Dec 2017 https://skipthepie.org/nut-and-seed-products/nuts-pistachio-nuts-dry-roasted-without-salt-added/

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