Search for Nutrition Info » Nut and Seed Products  » Nuts, cashew nuts, dry roasted, with salt added
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Search for Nutrition Info » Nut and Seed Products  » Seeds, sunflower seed kernels, dry roasted, without salt

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Nutritional info of: Nuts, cashew nuts, dry roasted, with salt added
vs
Seeds, sunflower seed kernels, dry roasted, without salt
Cashew Pepper Cheeze with Sun Dried Tomato on Baguette
Cashew Pepper Cheeze with Sun Dried Tomato on Baguette
Sunflower Seeds
Sunflower Seeds
 
Official USDA name:"Nuts, cashew nuts, dry roasted, with salt added"
USDA Record Number:"12585"
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Food Group:Nut and Seed Products
Official USDA name:"Seeds, sunflower seed kernels, dry roasted, without salt"
USDA Record Number:"12037"
SkipThePie link:permalink
Food Group:Nut and Seed Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Nuts, cashew nuts, dry roasted, with salt added vs Seeds, sunflower seed kernels, dry roasted, without salt

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

574
Calories from Fat 388
 

% Daily Value*

 

Total Fat

46g
71%
 
Saturated Fat 9g46%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

640mg
28%
 

Total Carbohydrate

33g
11%
 
Dietary Fiber 3g12%
 
Sugars 5g
 

Protein

15g
 
Vitamin A0% · Vitamin C0%
 
Calcium4% · Iron33%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

582
Calories from Fat 417
 

% Daily Value*

 

Total Fat

50g
77%
 
Saturated Fat 5g26%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

3mg
0%
 

Total Carbohydrate

24g
8%
 
Dietary Fiber 11g44%
 
Sugars 3g
 

Protein

19g
 
Vitamin A0% · Vitamin C0%
 
Calcium7% · Iron21%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Nuts, cashew nuts, dry roasted, with salt added vs Seeds, sunflower seed kernels, dry roasted, without salt

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories574 kcal2402 kJ29%
 
from Carbs133 kcal556.67 kJ
 
from Fat387.9 kcal1623.18 kJ
 
from Protein53.1 kcal222.28 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories582 kcal2435 kJ29%
 
from Carbs98 kcal409.89 kJ
 
from Fat416.8 kcal1744 kJ
 
from Protein67.1 kcal280.64 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Nuts, cashew nuts, dry roasted, with salt added vs Seeds, sunflower seed kernels, dry roasted, without salt

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.256 mg 13%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.92 mg 5%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 34.7 mcg 43%
 
Thiamin 0.2 mg 13%
 
Riboflavin 0.2 mg 12%
 
Niacin 1.4 mg 7%
 
Pantothenic Acid 1.217 mg 12%
 
Folate 69 mcg 17%
 
Folate, Food 69 mcg 17%
 
Folate, DFE 69 mcg DFE 17%
 
Choline 61 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 9 IU 0%
 
Vitamin B6 0.804 mg 40%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1.4 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 26.1 mg 130%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.7 mcg 3%
 
Thiamin 0.106 mg 7%
 
Riboflavin 0.246 mg 14%
 
Niacin 7.042 mg 35%
 
Pantothenic Acid 7.042 mg 70%
 
Folate 237 mcg 59%
 
Folate, Food 237 mcg 59%
 
Folate, DFE 237 mcg DFE 59%
 
Choline 55.1 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Nuts, cashew nuts, dry roasted, with salt added vs Seeds, sunflower seed kernels, dry roasted, without salt

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 45 mg 4%
 
Iron 6 mg 33%
 
Magnesium 260 mg 65%
 
Phosphorus 490 mg 49%
 
Potassium 565 mg 12%
 
Sodium 640 mg 28%
 
Zinc 5.6 mg 37%
 
Copper 2.22 mg 111%
 
Manganese 0.826 mg 41%
 
Selenium 11.7 mcg 17%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 70 mg 7%
 
Iron 3.8 mg 21%
 
Magnesium 129 mg 32%
 
Phosphorus 1155 mg 116%
 
Potassium 850 mg 18%
 
Sodium 3 mg 0%
 
Zinc 5.29 mg 35%
 
Copper 1.83 mg 92%
 
Manganese 2.11 mg 106%
 
Selenium 79.3 mcg 113%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Nuts, cashew nuts, dry roasted, with salt added vs Seeds, sunflower seed kernels, dry roasted, without salt

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.31g31%
 

Essential Aminos

 
Histidine0.399 g57%
 
Isoleucine0.731 g52%
 
Leucine1.285 g47%
 
Lysine0.817 g39%
 
Methionine0.274 g
 
Phenylalanine0.791 g
 
Threonine0.592 g56%
 
Tryptophan0.237 g85%
 
Valine1.04 g57%
 

Non-essential Aminos

 
Arginine1.741 g
 
Alanine0.702 g
 
Aspartate1.505 g
 
Cystine0.283 g
 
Glutamate3.624 g
 
Glycine0.803 g
 
Hydroxyproline
 
Proline0.69 g
 
Serine0.849 g
 
Tyrosine0.491 g
 
Methionine + Cystine† 0.557 g 53
 
Phenylalanine + Tyrosine† 1.282 g 122
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein19.33g39%
 

Essential Aminos

 
Histidine0.536 g77%
 
Isoleucine0.967 g69%
 
Leucine1.408 g52%
 
Lysine0.795 g38%
 
Methionine0.42 g
 
Phenylalanine0.992 g
 
Threonine0.788 g75%
 
Tryptophan0.295 g105%
 
Valine1.116 g61%
 

Non-essential Aminos

 
Arginine2.039 g
 
Alanine0.948 g
 
Aspartate2.076 g
 
Cystine0.383 g
 
Glutamate4.735 g
 
Glycine1.24 g
 
Hydroxyproline
 
Proline1.003 g
 
Serine0.912 g
 
Tyrosine0.565 g
 
Methionine + Cystine† 0.803 g 76
 
Phenylalanine + Tyrosine† 1.557 g 148
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Nuts, cashew nuts, dry roasted, with salt added vs Seeds, sunflower seed kernels, dry roasted, without salt

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates32.69g11%
 
Dietary Fiber3g12%
 
Starch~
 
Sugars5.01g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates24.07g8%
 
Dietary Fiber11.1g44%
 
Starch~
 
Sugars2.73g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Nuts, cashew nuts, dry roasted, with salt added vs Seeds, sunflower seed kernels, dry roasted, without salt

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat46.35g71%
 
Total Omega-3 Fatty Acids0.161g
 
Total Omega-6 Fatty Acids7.66g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

9.157g46%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.132g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.132g
 
Lauric Acid   [Dodecanoic Acid]0.784g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.347g
 
Palmitic Acid   [Hexadecanoic Acid]4.351g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.972g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

27.317g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.139g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]26.808g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.318g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

7.836g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]7.66g
 
Linolenic Acid   [Octadecatrienoic Acid]0.161g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat49.8g77%
 
Total Omega-3 Fatty Acids0.069g
 
Total Omega-6 Fatty Acids32.782g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.219g26%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.051g
 
Palmitic Acid   [Hexadecanoic Acid]2.808g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.212g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

9.505g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.048g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]9.399g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.049g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

32.884g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]32.782g
 
Linolenic Acid   [Octadecatrienoic Acid]0.069g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Nuts, cashew nuts, dry roasted, with salt added vs Seeds, sunflower seed kernels, dry roasted, without salt

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water1.7g
 
Ash3.95g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water1.2g
 
Ash5.6g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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