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Nutritional info of: Nuts, cashew butter, plain, with salt added
vs
Nuts, pine nuts, pinyon, dried

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Official USDA name:"Nuts, cashew butter, plain, with salt added"
USDA Record Number:"12588"
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Food Group:Nut and Seed Products
Official USDA name:"Nuts, pine nuts, pinyon, dried"
USDA Record Number:"12149"
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Food Group:Nut and Seed Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Nuts, cashew butter, plain, with salt added vs Nuts, pine nuts, pinyon, dried

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

587
Calories from Fat 414
 

% Daily Value*

 

Total Fat

49g
76%
 
Saturated Fat 10g49%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

614mg
27%
 

Total Carbohydrate

28g
9%
 
Dietary Fiber 2g8%
 
Sugars 5g
 

Protein

18g
 
Vitamin A0% · Vitamin C0%
 
Calcium4% · Iron28%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

629
Calories from Fat 510
 

% Daily Value*

 

Total Fat

61g
94%
 
Saturated Fat 9g47%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

72mg
3%
 

Total Carbohydrate

19g
6%
 
Dietary Fiber 11g43%
 
Sugars 0g
 

Protein

12g
 
Vitamin A1% · Vitamin C0%
 
Calcium1% · Iron17%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Nuts, cashew butter, plain, with salt added vs Nuts, pine nuts, pinyon, dried

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories587 kcal2456 kJ29%
 
from Carbs112.2 kcal469.49 kJ
 
from Fat413.6 kcal1730.34 kJ
 
from Protein60.9 kcal254.94 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories629 kcal2632 kJ31%
 
from Carbs78.6 kcal328.66 kJ
 
from Fat510.4 kcal2135.52 kJ
 
from Protein40.1 kcal167.98 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Nuts, cashew butter, plain, with salt added vs Nuts, pine nuts, pinyon, dried

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.252 mg 13%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.92 mg 5%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 34.7 mcg 43%
 
Thiamin 0.312 mg 21%
 
Riboflavin 0.187 mg 11%
 
Niacin 1.599 mg 8%
 
Pantothenic Acid 1.201 mg 12%
 
Folate 68 mcg 17%
 
Folate, Food 68 mcg 17%
 
Folate, DFE 68 mcg DFE 17%
 
Choline 61 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 29 IU 1%
 
Vitamin B6 0.111 mg 6%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 2 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 1.243 mg 83%
 
Riboflavin 0.223 mg 13%
 
Niacin 4.37 mg 22%
 
Pantothenic Acid 0.21 mg 2%
 
Folate 58 mcg 14%
 
Folate, Food 58 mcg 14%
 
Folate, DFE 58 mcg DFE 14%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Nuts, cashew butter, plain, with salt added vs Nuts, pine nuts, pinyon, dried

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 43 mg 4%
 
Iron 5.03 mg 28%
 
Magnesium 258 mg 64%
 
Phosphorus 457 mg 46%
 
Potassium 546 mg 12%
 
Sodium 614 mg 27%
 
Zinc 5.16 mg 34%
 
Copper 2.19 mg 110%
 
Manganese 0.815 mg 41%
 
Selenium 11.5 mcg 16%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 8 mg 1%
 
Iron 3.06 mg 17%
 
Magnesium 234 mg 58%
 
Phosphorus 35 mg 4%
 
Potassium 628 mg 13%
 
Sodium 72 mg 3%
 
Zinc 4.28 mg 29%
 
Copper 1.035 mg 52%
 
Manganese 4.333 mg 217%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Nuts, cashew butter, plain, with salt added vs Nuts, pine nuts, pinyon, dried

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein17.56g35%
 

Essential Aminos

 
Histidine0.457 g65%
 
Isoleucine0.838 g60%
 
Leucine1.475 g54%
 
Lysine0.938 g45%
 
Methionine0.315 g
 
Phenylalanine0.908 g
 
Threonine0.679 g65%
 
Tryptophan0.272 g97%
 
Valine1.193 g66%
 

Non-essential Aminos

 
Arginine1.998 g
 
Alanine0.805 g
 
Aspartate1.727 g
 
Cystine0.325 g
 
Glutamate4.159 g
 
Glycine0.921 g
 
Hydroxyproline
 
Proline0.792 g
 
Serine0.974 g
 
Tyrosine0.563 g
 
Methionine + Cystine† 0.64 g 61
 
Phenylalanine + Tyrosine† 1.471 g 140
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.57g23%
 

Essential Aminos

 
Histidine0.277 g40%
 
Isoleucine0.45 g32%
 
Leucine0.834 g31%
 
Lysine0.434 g21%
 
Methionine0.207 g
 
Phenylalanine0.443 g
 
Threonine0.367 g35%
 
Tryptophan0.146 g52%
 
Valine0.598 g33%
 

Non-essential Aminos

 
Arginine2.251 g
 
Alanine0.605 g
 
Aspartate1.054 g
 
Cystine0.21 g
 
Glutamate1.969 g
 
Glycine0.589 g
 
Hydroxyproline
 
Proline0.622 g
 
Serine0.491 g
 
Tyrosine0.424 g
 
Methionine + Cystine† 0.417 g 40
 
Phenylalanine + Tyrosine† 0.867 g 83
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Nuts, cashew butter, plain, with salt added vs Nuts, pine nuts, pinyon, dried

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates27.57g9%
 
Dietary Fiber2g8%
 
Starch~
 
Sugars5.01g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates19.3g6%
 
Dietary Fiber10.7g43%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Nuts, cashew butter, plain, with salt added vs Nuts, pine nuts, pinyon, dried

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat49.41g76%
 
Total Omega-3 Fatty Acids0.171g
 
Total Omega-6 Fatty Acids8.166g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

9.763g49%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.14g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.14g
 
Lauric Acid   [Dodecanoic Acid]0.836g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.37g
 
Palmitic Acid   [Hexadecanoic Acid]4.639g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]3.168g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

29.122g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.148g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]28.579g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.339g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

8.354g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]8.166g
 
Linolenic Acid   [Octadecatrienoic Acid]0.171g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat60.98g94%
 
Total Omega-3 Fatty Acids0.787g
 
Total Omega-6 Fatty Acids24.882g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

9.377g47%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]4.416g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.011g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

22.942g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]1.164g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]21.528g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.25g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

25.668g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]24.882g
 
Linolenic Acid   [Octadecatrienoic Acid]0.787g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Nuts, cashew butter, plain, with salt added vs Nuts, pine nuts, pinyon, dried

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water2.96g
 
Ash2.5g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water5.9g
 
Ash2.26g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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