Search for Nutrition Info » Nut and Seed Products  » Nuts, brazilnuts, dried, unblanched
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Search for Nutrition Info » Nut and Seed Products  » Nuts, pistachio nuts, dry roasted, with salt added

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Nutritional info of: Nuts, brazilnuts, dried, unblanched
vs
Nuts, pistachio nuts, dry roasted, with salt added
Brazil Nuts
Brazil Nuts
Pistachio with dark chocolate truffles
Pistachio with dark chocolate truffles
 
Official USDA name:"Nuts, brazilnuts, dried, unblanched"
USDA Record Number:"12078"
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Food Group:Nut and Seed Products
Official USDA name:"Nuts, pistachio nuts, dry roasted, with salt added"
USDA Record Number:"12652"
SkipThePie link:permalink
Food Group:Nut and Seed Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Nuts, brazilnuts, dried, unblanched vs Nuts, pistachio nuts, dry roasted, with salt added

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

656
Calories from Fat 556
 

% Daily Value*

 

Total Fat

66g
102%
 
Saturated Fat 15g76%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

3mg
0%
 

Total Carbohydrate

12g
4%
 
Dietary Fiber 8g30%
 
Sugars 2g
 

Protein

14g
 
Vitamin A0% · Vitamin C0%
 
Calcium16% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

564
Calories from Fat 375
 

% Daily Value*

 

Total Fat

45g
69%
 
Saturated Fat 5g27%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

428mg
19%
 

Total Carbohydrate

29g
10%
 
Dietary Fiber 10g40%
 
Sugars 8g
 

Protein

21g
 
Vitamin A5% · Vitamin C0%
 
Calcium11% · Iron22%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Nuts, brazilnuts, dried, unblanched vs Nuts, pistachio nuts, dry roasted, with salt added

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories656 kcal2745 kJ33%
 
from Carbs49.9 kcal208.94 kJ
 
from Fat556 kcal2326.38 kJ
 
from Protein49.7 kcal207.9 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories564 kcal2360 kJ28%
 
from Carbs116.6 kcal488.05 kJ
 
from Fat375.1 kcal1569.6 kJ
 
from Protein72.7 kcal304.16 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Nuts, brazilnuts, dried, unblanched vs Nuts, pistachio nuts, dry roasted, with salt added

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.101 mg 5%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.7 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 5.73 mg 29%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.617 mg 41%
 
Riboflavin 0.035 mg 2%
 
Niacin 0.295 mg 1%
 
Pantothenic Acid 0.184 mg 2%
 
Folate 22 mcg 6%
 
Folate, Food 22 mcg 6%
 
Folate, DFE 22 mcg DFE 6%
 
Choline 28.8 mg ~
 
Betaine 0.4 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 259 IU 5%
 
Vitamin B6 1.122 mg 56%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 3 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 2.42 mg 12%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 13.2 mcg 16%
 
Thiamin 0.695 mg 46%
 
Riboflavin 0.234 mg 14%
 
Niacin 1.373 mg 7%
 
Pantothenic Acid 0.513 mg 5%
 
Folate 51 mcg 13%
 
Folate, Food 51 mcg 13%
 
Folate, DFE 51 mcg DFE 13%
 
Choline 71.4 mg ~
 
Betaine 0.8 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Nuts, brazilnuts, dried, unblanched vs Nuts, pistachio nuts, dry roasted, with salt added

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 160 mg 16%
 
Iron 2.43 mg 14%
 
Magnesium 376 mg 94%
 
Phosphorus 725 mg 72%
 
Potassium 659 mg 14%
 
Sodium 3 mg 0%
 
Zinc 4.06 mg 27%
 
Copper 1.743 mg 87%
 
Manganese 1.223 mg 61%
 
Selenium 1917 mcg 2739%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 107 mg 11%
 
Iron 4.03 mg 22%
 
Magnesium 109 mg 27%
 
Phosphorus 469 mg 47%
 
Potassium 1007 mg 21%
 
Sodium 428 mg 19%
 
Zinc 2.34 mg 16%
 
Copper 1.293 mg 65%
 
Manganese 1.243 mg 62%
 
Selenium 10 mcg 14%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Nuts, brazilnuts, dried, unblanched vs Nuts, pistachio nuts, dry roasted, with salt added

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.32g29%
 

Essential Aminos

 
Histidine0.386 g55%
 
Isoleucine0.516 g37%
 
Leucine1.155 g42%
 
Lysine0.492 g23%
 
Methionine1.008 g
 
Phenylalanine0.63 g
 
Threonine0.362 g34%
 
Tryptophan0.141 g50%
 
Valine0.756 g42%
 

Non-essential Aminos

 
Arginine2.148 g
 
Alanine0.577 g
 
Aspartate1.346 g
 
Cystine0.367 g
 
Glutamate3.147 g
 
Glycine0.718 g
 
Hydroxyproline
 
Proline0.657 g
 
Serine0.683 g
 
Tyrosine0.42 g
 
Methionine + Cystine† 1.375 g 131
 
Phenylalanine + Tyrosine† 1.05 g 100
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein20.95g42%
 

Essential Aminos

 
Histidine0.513 g73%
 
Isoleucine0.932 g67%
 
Leucine1.599 g59%
 
Lysine1.195 g57%
 
Methionine0.343 g
 
Phenylalanine1.107 g
 
Threonine0.703 g67%
 
Tryptophan0.284 g101%
 
Valine1.262 g69%
 

Non-essential Aminos

 
Arginine2.203 g
 
Alanine0.955 g
 
Aspartate1.907 g
 
Cystine0.36 g
 
Glutamate4.062 g
 
Glycine0.992 g
 
Hydroxyproline
 
Proline0.844 g
 
Serine1.263 g
 
Tyrosine0.507 g
 
Methionine + Cystine† 0.703 g 67
 
Phenylalanine + Tyrosine† 1.614 g 154
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Nuts, brazilnuts, dried, unblanched vs Nuts, pistachio nuts, dry roasted, with salt added

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates12.27g4%
 
Dietary Fiber7.5g30%
 
Starch0.25g
 
Sugars2.33g
 
Sucrose2.33g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates28.66g10%
 
Dietary Fiber9.9g40%
 
Starch1.38g
 
Sugars7.74g
 
Sucrose7.12g
 
Glucose0.26g
 
Fructose0.22g
 
Lactose0g
 
Maltose0.13g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Nuts, brazilnuts, dried, unblanched vs Nuts, pistachio nuts, dry roasted, with salt added

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat66.43g102%
 
Total Omega-3 Fatty Acids0.035g
 
Total Omega-6 Fatty Acids20.543g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

15.137g76%
 
Arachidic Acid   [Eicosanoic Acid]0.16g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.047g
 
Myristic Acid   [Tetradecanoic Acid]0.052g
 
Palmitic Acid   [Hexadecanoic Acid]9.085g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]5.794g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

24.548g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.052g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.044g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]24.223g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.229g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

20.577g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.017g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.017g
 
Linoleic Acid   [Octadecadienoic Acid]20.543g
 
Linolenic Acid   [Octadecatrienoic Acid]0.035g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat44.82g69%
 
Total Omega-3 Fatty Acids0.238g
 
Total Omega-6 Fatty Acids13.206g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids0g
 
Total Trans-polyenoic Fatty Acids0g
 

Total Saturated Fats (Bad Fats)

5.456g27%
 
Arachidic Acid   [Eicosanoic Acid]0.049g
 
Behenic Acid   [Docosanoic Acid]0.039g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0.011g
 
Margaric Acid   [Heptadecanoic Acid]0.01g
 
Myristic Acid   [Tetradecanoic Acid]0.018g
 
Palmitic Acid   [Hexadecanoic Acid]4.83g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.498g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

23.676g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t0g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.005g
 
Gadoleic Acid   [Eicosenoic Acid]0.157g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.019g
 
Myristoleic Acid   [Tetradecenoic Acid]0.005g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]23.026g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.455g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.009g
 

Total Polyunsaturated Fat (Good Fats)

13.448g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined0g
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.005g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.005g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]13.201g
 
Linolenic Acid   [Octadecatrienoic Acid]0.238g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Nuts, brazilnuts, dried, unblanched vs Nuts, pistachio nuts, dry roasted, with salt added

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water3.48g
 
Ash3.51g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water1.79g
 
Ash3.79g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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