Search for Nutrition Info » Nut and Seed Products  » Nuts, brazilnuts, dried, unblanched
vs
Search for Nutrition Info » Nut and Seed Products  » Nuts, hazelnuts or filberts

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: Nuts, brazilnuts, dried, unblanched
vs
Nuts, hazelnuts or filberts

Recent Google searches that brought visitors to this page:   contents percentage of tryptophan in brazil nuts and hazelnuts, filberts and brazil nuts comparison
Brazil Nuts
Brazil Nuts
Hazelnut Kreme with blackberry mousse
Hazelnut Kreme with blackberry mousse
 
Official USDA name:"Nuts, brazilnuts, dried, unblanched"
USDA Record Number:"12078"
SkipThePie link:permalink
Food Group:Nut and Seed Products
Official USDA name:"Nuts, hazelnuts or filberts"
USDA Record Number:"12120"
SkipThePie link:permalink
Food Group:Nut and Seed Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Nuts, brazilnuts, dried, unblanched vs Nuts, hazelnuts or filberts

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

656
Calories from Fat 556
 

% Daily Value*

 

Total Fat

66g
102%
 
Saturated Fat 15g76%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

3mg
0%
 

Total Carbohydrate

12g
4%
 
Dietary Fiber 8g30%
 
Sugars 2g
 

Protein

14g
 
Vitamin A0% · Vitamin C0%
 
Calcium16% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

628
Calories from Fat 508
 

% Daily Value*

 

Total Fat

61g
93%
 
Saturated Fat 4g22%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

0mg
0%
 

Total Carbohydrate

17g
6%
 
Dietary Fiber 10g39%
 
Sugars 4g
 

Protein

15g
 
Vitamin A0% · Vitamin C1%
 
Calcium11% · Iron26%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Nuts, brazilnuts, dried, unblanched vs Nuts, hazelnuts or filberts

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories656 kcal2745 kJ33%
 
from Carbs49.9 kcal208.94 kJ
 
from Fat556 kcal2326.38 kJ
 
from Protein49.7 kcal207.9 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories628 kcal2628 kJ31%
 
from Carbs68 kcal284.38 kJ
 
from Fat508.5 kcal2127.47 kJ
 
from Protein51.9 kcal217.05 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Nuts, brazilnuts, dried, unblanched vs Nuts, hazelnuts or filberts

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.101 mg 5%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.7 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 5.73 mg 29%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.617 mg 41%
 
Riboflavin 0.035 mg 2%
 
Niacin 0.295 mg 1%
 
Pantothenic Acid 0.184 mg 2%
 
Folate 22 mcg 6%
 
Folate, Food 22 mcg 6%
 
Folate, DFE 22 mcg DFE 6%
 
Choline 28.8 mg ~
 
Betaine 0.4 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 20 IU 0%
 
Vitamin B6 0.563 mg 28%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 6.3 mg 1%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 15.03 mg 75%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 14.2 mcg 18%
 
Thiamin 0.643 mg 43%
 
Riboflavin 0.113 mg 7%
 
Niacin 1.8 mg 9%
 
Pantothenic Acid 0.918 mg 9%
 
Folate 113 mcg 28%
 
Folate, Food 113 mcg 28%
 
Folate, DFE 113 mcg DFE 28%
 
Choline 45.6 mg ~
 
Betaine 0.4 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Nuts, brazilnuts, dried, unblanched vs Nuts, hazelnuts or filberts

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 160 mg 16%
 
Iron 2.43 mg 14%
 
Magnesium 376 mg 94%
 
Phosphorus 725 mg 72%
 
Potassium 659 mg 14%
 
Sodium 3 mg 0%
 
Zinc 4.06 mg 27%
 
Copper 1.743 mg 87%
 
Manganese 1.223 mg 61%
 
Selenium 1917 mcg 2739%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 114 mg 11%
 
Iron 4.7 mg 26%
 
Magnesium 163 mg 41%
 
Phosphorus 290 mg 29%
 
Potassium 680 mg 14%
 
Sodium 0 mg 0%
 
Zinc 2.45 mg 16%
 
Copper 1.725 mg 86%
 
Manganese 6.175 mg 309%
 
Selenium 2.4 mcg 3%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Nuts, brazilnuts, dried, unblanched vs Nuts, hazelnuts or filberts

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.32g29%
 

Essential Aminos

 
Histidine0.386 g55%
 
Isoleucine0.516 g37%
 
Leucine1.155 g42%
 
Lysine0.492 g23%
 
Methionine1.008 g
 
Phenylalanine0.63 g
 
Threonine0.362 g34%
 
Tryptophan0.141 g50%
 
Valine0.756 g42%
 

Non-essential Aminos

 
Arginine2.148 g
 
Alanine0.577 g
 
Aspartate1.346 g
 
Cystine0.367 g
 
Glutamate3.147 g
 
Glycine0.718 g
 
Hydroxyproline
 
Proline0.657 g
 
Serine0.683 g
 
Tyrosine0.42 g
 
Methionine + Cystine† 1.375 g 131
 
Phenylalanine + Tyrosine† 1.05 g 100
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.95g30%
 

Essential Aminos

 
Histidine0.432 g62%
 
Isoleucine0.545 g39%
 
Leucine1.063 g39%
 
Lysine0.42 g20%
 
Methionine0.221 g
 
Phenylalanine0.663 g
 
Threonine0.497 g47%
 
Tryptophan0.193 g69%
 
Valine0.701 g39%
 

Non-essential Aminos

 
Arginine2.211 g
 
Alanine0.73 g
 
Aspartate1.679 g
 
Cystine0.277 g
 
Glutamate3.71 g
 
Glycine0.724 g
 
Hydroxyproline
 
Proline0.561 g
 
Serine0.735 g
 
Tyrosine0.362 g
 
Methionine + Cystine† 0.498 g 47
 
Phenylalanine + Tyrosine† 1.025 g 98
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Nuts, brazilnuts, dried, unblanched vs Nuts, hazelnuts or filberts

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates12.27g4%
 
Dietary Fiber7.5g30%
 
Starch0.25g
 
Sugars2.33g
 
Sucrose2.33g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates16.7g6%
 
Dietary Fiber9.7g39%
 
Starch0.48g
 
Sugars4.34g
 
Sucrose4.2g
 
Glucose0.07g
 
Fructose0.07g
 
Lactose0g
 
Maltose0g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Nuts, brazilnuts, dried, unblanched vs Nuts, hazelnuts or filberts

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat66.43g102%
 
Total Omega-3 Fatty Acids0.035g
 
Total Omega-6 Fatty Acids20.543g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

15.137g76%
 
Arachidic Acid   [Eicosanoic Acid]0.16g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.047g
 
Myristic Acid   [Tetradecanoic Acid]0.052g
 
Palmitic Acid   [Hexadecanoic Acid]9.085g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]5.794g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

24.548g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.052g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.044g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]24.223g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.229g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

20.577g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.017g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.017g
 
Linoleic Acid   [Octadecadienoic Acid]20.543g
 
Linolenic Acid   [Octadecatrienoic Acid]0.035g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat60.75g93%
 
Total Omega-3 Fatty Acids0.087g
 
Total Omega-6 Fatty Acids7.833g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.464g22%
 
Arachidic Acid   [Eicosanoic Acid]0.102g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]3.097g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]1.265g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

45.652g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.131g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]45.405g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.116g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

7.92g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]7.833g
 
Linolenic Acid   [Octadecatrienoic Acid]0.087g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Nuts, brazilnuts, dried, unblanched vs Nuts, hazelnuts or filberts

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water3.48g
 
Ash3.51g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water5.31g
 
Ash2.29g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2017 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info