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Nutritional info of: Nuts, brazilnuts, dried, unblanched
vs
Nuts, coconut meat, raw
Brazil Nuts
Brazil Nuts
 Vegan chocolate and Coconut Cake
Vegan chocolate and Coconut Cake
 
Official USDA name:"Nuts, brazilnuts, dried, unblanched"
USDA Record Number:"12078"
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Food Group:Nut and Seed Products
Official USDA name:"Nuts, coconut meat, raw"
USDA Record Number:"12104"
SkipThePie link:permalink
Food Group:Nut and Seed Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Nuts, brazilnuts, dried, unblanched vs Nuts, coconut meat, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

656
Calories from Fat 556
 

% Daily Value*

 

Total Fat

66g
102%
 
Saturated Fat 15g76%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

3mg
0%
 

Total Carbohydrate

12g
4%
 
Dietary Fiber 8g30%
 
Sugars 2g
 

Protein

14g
 
Vitamin A0% · Vitamin C0%
 
Calcium16% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

354
Calories from Fat 280
 

% Daily Value*

 

Total Fat

33g
52%
 
Saturated Fat 30g148%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

20mg
1%
 

Total Carbohydrate

15g
5%
 
Dietary Fiber 9g36%
 
Sugars 6g
 

Protein

3g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Nuts, brazilnuts, dried, unblanched vs Nuts, coconut meat, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories656 kcal2745 kJ33%
 
from Carbs49.9 kcal208.94 kJ
 
from Fat556 kcal2326.38 kJ
 
from Protein49.7 kcal207.9 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories354 kcal1481 kJ18%
 
from Carbs62 kcal259.35 kJ
 
from Fat280.3 kcal1172.82 kJ
 
from Protein11.6 kcal48.35 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Nuts, brazilnuts, dried, unblanched vs Nuts, coconut meat, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.101 mg 5%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.7 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 5.73 mg 29%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.617 mg 41%
 
Riboflavin 0.035 mg 2%
 
Niacin 0.295 mg 1%
 
Pantothenic Acid 0.184 mg 2%
 
Folate 22 mcg 6%
 
Folate, Food 22 mcg 6%
 
Folate, DFE 22 mcg DFE 6%
 
Choline 28.8 mg ~
 
Betaine 0.4 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.054 mg 3%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 3.3 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.24 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.2 mcg 0%
 
Thiamin 0.066 mg 4%
 
Riboflavin 0.02 mg 1%
 
Niacin 0.54 mg 3%
 
Pantothenic Acid 0.3 mg 3%
 
Folate 26 mcg 6%
 
Folate, Food 26 mcg 6%
 
Folate, DFE 26 mcg DFE 6%
 
Choline 12.1 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Nuts, brazilnuts, dried, unblanched vs Nuts, coconut meat, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 160 mg 16%
 
Iron 2.43 mg 14%
 
Magnesium 376 mg 94%
 
Phosphorus 725 mg 72%
 
Potassium 659 mg 14%
 
Sodium 3 mg 0%
 
Zinc 4.06 mg 27%
 
Copper 1.743 mg 87%
 
Manganese 1.223 mg 61%
 
Selenium 1917 mcg 2739%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 14 mg 1%
 
Iron 2.43 mg 14%
 
Magnesium 32 mg 8%
 
Phosphorus 113 mg 11%
 
Potassium 356 mg 8%
 
Sodium 20 mg 1%
 
Zinc 1.1 mg 7%
 
Copper 0.435 mg 22%
 
Manganese 1.5 mg 75%
 
Selenium 10.1 mcg 14%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Nuts, brazilnuts, dried, unblanched vs Nuts, coconut meat, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.32g29%
 

Essential Aminos

 
Histidine0.386 g55%
 
Isoleucine0.516 g37%
 
Leucine1.155 g42%
 
Lysine0.492 g23%
 
Methionine1.008 g
 
Phenylalanine0.63 g
 
Threonine0.362 g34%
 
Tryptophan0.141 g50%
 
Valine0.756 g42%
 

Non-essential Aminos

 
Arginine2.148 g
 
Alanine0.577 g
 
Aspartate1.346 g
 
Cystine0.367 g
 
Glutamate3.147 g
 
Glycine0.718 g
 
Hydroxyproline
 
Proline0.657 g
 
Serine0.683 g
 
Tyrosine0.42 g
 
Methionine + Cystine† 1.375 g 131
 
Phenylalanine + Tyrosine† 1.05 g 100
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.33g7%
 

Essential Aminos

 
Histidine0.077 g11%
 
Isoleucine0.131 g9%
 
Leucine0.247 g9%
 
Lysine0.147 g7%
 
Methionine0.062 g
 
Phenylalanine0.169 g
 
Threonine0.121 g12%
 
Tryptophan0.039 g14%
 
Valine0.202 g11%
 

Non-essential Aminos

 
Arginine0.546 g
 
Alanine0.17 g
 
Aspartate0.325 g
 
Cystine0.066 g
 
Glutamate0.761 g
 
Glycine0.158 g
 
Hydroxyproline
 
Proline0.138 g
 
Serine0.172 g
 
Tyrosine0.103 g
 
Methionine + Cystine† 0.128 g 12
 
Phenylalanine + Tyrosine† 0.272 g 26
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Nuts, brazilnuts, dried, unblanched vs Nuts, coconut meat, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates12.27g4%
 
Dietary Fiber7.5g30%
 
Starch0.25g
 
Sugars2.33g
 
Sucrose2.33g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates15.23g5%
 
Dietary Fiber9g36%
 
Starch~
 
Sugars6.23g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Nuts, brazilnuts, dried, unblanched vs Nuts, coconut meat, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat66.43g102%
 
Total Omega-3 Fatty Acids0.035g
 
Total Omega-6 Fatty Acids20.543g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

15.137g76%
 
Arachidic Acid   [Eicosanoic Acid]0.16g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.047g
 
Myristic Acid   [Tetradecanoic Acid]0.052g
 
Palmitic Acid   [Hexadecanoic Acid]9.085g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]5.794g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

24.548g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.052g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.044g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]24.223g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.229g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

20.577g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.017g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.017g
 
Linoleic Acid   [Octadecadienoic Acid]20.543g
 
Linolenic Acid   [Octadecatrienoic Acid]0.035g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat33.49g52%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0.366g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

29.698g148%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]1.864g
 
Caproic Acid   [Hexanoic Acid]0.191g
 
Caprylic Acid   [Octanoic Acid]2.346g
 
Lauric Acid   [Dodecanoic Acid]14.858g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]5.866g
 
Palmitic Acid   [Hexadecanoic Acid]2.839g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.734g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.425g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.425g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.366g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.366g
 
Linolenic Acid   [Octadecatrienoic Acid]0g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Nuts, brazilnuts, dried, unblanched vs Nuts, coconut meat, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water3.48g
 
Ash3.51g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water46.99g
 
Ash0.97g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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