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Nutritional info of: Nuts, beechnuts, dried
vs
Seeds, sesame meal, partially defatted
Roasted brazil nuts in a pan
Roasted brazil nuts in a pan
Brushing with egg yolk and adding Sesame Seeds
Brushing with egg yolk and adding Sesame Seeds
 
Official USDA name:"Nuts, beechnuts, dried"
USDA Record Number:"12077"
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Food Group:Nut and Seed Products
Official USDA name:"Seeds, sesame meal, partially defatted"
USDA Record Number:"12034"
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Food Group:Nut and Seed Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Nuts, beechnuts, dried vs Seeds, sesame meal, partially defatted

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

576
Calories from Fat 418
 

% Daily Value*

 

Total Fat

50g
77%
 
Saturated Fat 6g29%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

38mg
2%
 

Total Carbohydrate

34g
11%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

6g
 
Vitamin A0% · Vitamin C2%
 
Calcium0% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

567
Calories from Fat 402
 

% Daily Value*

 

Total Fat

48g
74%
 
Saturated Fat 7g34%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

39mg
2%
 

Total Carbohydrate

26g
9%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

17g
 
Vitamin A1% · Vitamin C0%
 
Calcium15% · Iron81%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Nuts, beechnuts, dried vs Seeds, sesame meal, partially defatted

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories576 kcal2410 kJ29%
 
from Carbs136.3 kcal570.47 kJ
 
from Fat418.5 kcal1751 kJ
 
from Protein21.5 kcal90.01 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories567 kcal2372 kJ28%
 
from Carbs106 kcal443.43 kJ
 
from Fat401.8 kcal1680.96 kJ
 
from Protein58.9 kcal246.23 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Nuts, beechnuts, dried vs Seeds, sesame meal, partially defatted

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.684 mg 34%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 15.5 mg 2%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.304 mg 20%
 
Riboflavin 0.371 mg 22%
 
Niacin 0.877 mg 4%
 
Pantothenic Acid 0.925 mg 9%
 
Folate 113 mcg 28%
 
Folate, Food 113 mcg 28%
 
Folate, DFE 113 mcg DFE 28%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 66 IU 1%
 
Vitamin B6 0.146 mg 7%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 2.573 mg 172%
 
Riboflavin 0.275 mg 16%
 
Niacin 12.816 mg 64%
 
Pantothenic Acid 2.807 mg 28%
 
Folate 30 mcg 8%
 
Folate, Food 30 mcg 8%
 
Folate, DFE 30 mcg DFE 8%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Nuts, beechnuts, dried vs Seeds, sesame meal, partially defatted

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 1 mg 0%
 
Iron 2.46 mg 14%
 
Magnesium 0 mg 0%
 
Phosphorus 0 mg 0%
 
Potassium 1017 mg 22%
 
Sodium 38 mg 2%
 
Zinc 0.36 mg 2%
 
Copper 0.67 mg 34%
 
Manganese 1.341 mg 67%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 153 mg 15%
 
Iron 14.55 mg 81%
 
Magnesium 346 mg 86%
 
Phosphorus 774 mg 77%
 
Potassium 406 mg 9%
 
Sodium 39 mg 2%
 
Zinc 10.23 mg 68%
 
Copper 1.457 mg 73%
 
Manganese 1.427 mg 71%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Nuts, beechnuts, dried vs Seeds, sesame meal, partially defatted

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein6.2g12%
 

Essential Aminos

 
Histidine0.172 g25%
 
Isoleucine0.245 g18%
 
Leucine0.367 g13%
 
Lysine0.367 g17%
 
Methionine0.146 g
 
Phenylalanine0.262 g
 
Threonine0.221 g21%
 
Tryptophan0.069 g25%
 
Valine0.346 g19%
 

Non-essential Aminos

 
Arginine0.443 g
 
Alanine0.414 g
 
Aspartate1.071 g
 
Cystine0.197 g
 
Glutamate0.8 g
 
Glycine0.319 g
 
Hydroxyproline
 
Proline0.326 g
 
Serine0.31 g
 
Tyrosine0.172 g
 
Methionine + Cystine† 0.343 g 33
 
Phenylalanine + Tyrosine† 0.434 g 41
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein16.96g34%
 

Essential Aminos

 
Histidine0.499 g71%
 
Isoleucine0.73 g52%
 
Leucine1.299 g48%
 
Lysine0.544 g26%
 
Methionine0.56 g
 
Phenylalanine0.899 g
 
Threonine0.704 g67%
 
Tryptophan0.371 g132%
 
Valine0.947 g52%
 

Non-essential Aminos

 
Arginine2.515 g
 
Alanine0.886 g
 
Aspartate1.574 g
 
Cystine0.342 g
 
Glutamate3.782 g
 
Glycine1.162 g
 
Hydroxyproline
 
Proline0.774 g
 
Serine0.925 g
 
Tyrosine0.71 g
 
Methionine + Cystine† 0.902 g 86
 
Phenylalanine + Tyrosine† 1.609 g 153
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Nuts, beechnuts, dried vs Seeds, sesame meal, partially defatted

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates33.5g11%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates26.04g9%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Nuts, beechnuts, dried vs Seeds, sesame meal, partially defatted

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat50g77%
 
Total Omega-3 Fatty Acids1.7g
 
Total Omega-6 Fatty Acids18.39g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.719g29%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.063g
 
Palmitic Acid   [Hexadecanoic Acid]3.569g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.183g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

21.892g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]2.757g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]18.849g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.287g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

20.089g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]18.39g
 
Linolenic Acid   [Octadecatrienoic Acid]1.7g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat48g74%
 
Total Omega-3 Fatty Acids0.363g
 
Total Omega-6 Fatty Acids20.654g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.722g34%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.12g
 
Palmitic Acid   [Hexadecanoic Acid]4.292g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.019g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

18.127g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.067g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]17.897g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.144g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

21.039g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]20.654g
 
Linolenic Acid   [Octadecatrienoic Acid]0.363g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Nuts, beechnuts, dried vs Seeds, sesame meal, partially defatted

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water6.6g
 
Ash3.7g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water5g
 
Ash4g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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